Surprising side effects of eating bananas, according to science
Digestion to hydration, this portable fruit carries a powerful punch.
That you likedcook with bananas Or you just like to enjoy a banana with a spoon ofPeanut ButterBananas can provide your body with a myriad of health benefits that leave your body feeling incredible. But it is important to know all the side effects that occur when you eat bananas, especially when it comes to the color of the banana when you peel it. Read to discover the surprising side effects of eating bananas on regular and healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.
You will get a good amount of potassium.
The nutrient star of bananas! A small banana of 7 inches can provide your body about 422 milligrams of potassium, which is about9% of your recommended consumption. If you need more and more a potassium boost for the day, bananas are alsoclosely linked with many other fresh product options. Potatoes, sweet potatoes, spinach and lentils all have as much or significantly more potassium than bananas. Especially white potatoes, which double the amount of potassium as bananas!
here is21 high potassium foods that keep your healthy and strong muscles.
Bananas can uniquely turn sugar starch.
While bananas are turning green to spot, they become sweeter. Spotted bananas have a greater impact onblood glucoseand digest faster. In fact, as bananas matures, double glycemic index! Eating bananas while they are still slightly green assured you that you get the best blood glucose stabilization effect.
For people with diabetes, Toby Smithson, MS RDN,Diabetes every day, says "... Bananas are a source of carbohydrates so that they are not a whatever you can eat food. An extra small banana is considered a portion of carbohydrates, or 15 grams [of] carbohydrates ! "
here isA surprising side effect of eating bananas You must know more about.
You can experience constipation.
A non-mature banana could aggravate your constipation problems. Due to the slow digestion of green banana molecules, pectin fibers and resistant starch individuals who already have slow digestion should take caution. To be safe,to drink a lot of water When you eat "green" bananas.
Conversely, those who struggle with diarrhea or loose stools can actually take advantage of this fibrous fruit to their dietTo slow down things. Children are particularly sensitive to the digestive effects of fiber in bananas.
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You will get an electrolyte boost.
Bananas are naturally packed with nearly 10% of your daily requirement for potassium and magnesium, also known essential minerals that make up electrolytes. It is a harsh combo to find in nature.Electrolytes move our water and energy into the muscles instead of blood circulation. This means that your muscles get the fuel they need to recover from exercise so you can return to the gym with less fatigue! Bananapost workout, drink a lot of fluids and your muscles will thank you.
Eat bananas moisturize your body.
Bananas hydrate organically due to their electrolyte content. In fact, combining electrolytes with your water consumption has been shownmore moisturizing than water alone! Especially before and after exercise, moisturizing with electrolytes is important.
"The potassium is lost in your sweat when doing exercise, which often causes muscle cramps. Potassium and sodium levels must be reconstructed with water if you have exercised an hour, saysNGhage, MS, RDN, author ofNourishing meal manufacturer.
Bananas can balance your blood pressure.
Sodium intake in Americans has increased considerably over time, while potassium consumption has decreased over time. This phenomenon created the perfect storm forHypertension Standard American regime.
The potassium content of bananas and many other fruits and vegetables, balances sodium in the body, which has a direct impact on arterial pressure. Because sodium and potassium work together in the body, adding bananas to ahigh sodium The diet can have a positive impact on blood pressure.
Fiber will keep you full for hours.
Banana bananas - specifically green - are high in two types of fibers:Pectin and resistant starch. A medium-sized banana is a good source offiber As it contains three grams of total fibers. These fibersslow down digestion and keep you longer. Keep in mind: the more the banana is spotted, the less the fiber it has, and the faster you digest!
Here is why the fiber i100 instant food on the planet The # 1 thing to eat every day to lose weight for good .
