Good Lifestyle

Cancer Can you let you feel helpless, the concept even a thing inducing anxiety to read. But we are glad you clicked on this story because the Big C is a state of health in which knowledge is truly power.

New research is constantly emerging on how to prevent cancer and catch it early, when it is the hardest. And this extends to risk factors. In recent years, scientists have learned a lot about what increases your risk of developing cancer, in addition to well-known factors such as smoking and diet.Eat this, not that! Health Asked the experts to reveal the surprising things that affect if you could have cancer. Here's what they told us.Read on and ensure your health and health of others,Do not miss theseSure sign that you have "Long" Covid and may even know.

"There may be an increased risk of throat cancer with very hot foods and drinks due to irritants and heat that can stimulate cell damage," says Thomas Horowitz, MD ofPresbyterian Medical Center of Cha Hollywood in Los Angeles. Some studies, including one published in March 2019International Cancer JournalThey told very hot drinks like coffee or tea with an increased risk of cancer of esophagus or throat.

RX: Antioxidant products, coffee and tea can benefit from your overall health, support weight loss and prevent cancer. Do not drink them, do not drink them.

"The first periods of periods before the age of 12 and menopaus after 55 years, expose women to hormones longer, raise their risk of breast cancer," says Nancy Elliott, MD, from theMontclair Tits Center In Montclair, New Jersey.

RX: Discuss with your doctor about what your menstrual history means for your risk of breast cancer and keep all scheduled appointments for screening. If you have a child and notice puberty signs before 12 years, talk to your pediatrician.

"The breast density is determined via mammography, so it is important to get your annual projection to know your personal composition," says Elliott. "Anomalies are more difficult to find in patients with dense breasts because both dense tissues and cancer are white. It's like looking for a snowball in a snowstorm. In addition, the density is A risk factor for cancer - it is a double whammy. "

RX: In addition to regular mammograms, "we recommend dense breast women get additional screening, either an ultrasound or (even better) an MRI", explains Elliott.

"An analysis of 53 studies stated that the relative risk of breast cancer has increased by 32% for those who drink 3 servings per day," says Elliott. "Compared to women who do not drink at all, women who have three alcoholic beverages per week have a risk of breast cancer of 15% higher."

Alcohol also increases the risk of several other cancers. "Drinking excess alcohol can increase your risk of developing mouth, groove, gut and most often, liver, declaresJanette Nesheiwat, MD, Family and Emergency Medicine doctor in New York. "Alcohol damages cells and is toxic to organs, increasing the chances of forming cancer cells."

RX: Alcohol may not be a surprising carcinogen, but the amount that constitutes consumption of consumption could. To reduce your risk of cancer and heart disease, experts recommend moderate alcohol consumption: no more than one drink daily for women and two drinks a day for men.

No, your kitchen microwave does not cause cancer. But microwave transmitters - a fully different industrial force thing - can raise the risk of cancer. "A potential risk of cancer works on the roofs of the buildings where the microwave dishes are mounted as transmission devices. It can be exposed to inadvertent radiation when it worked in front of them, which has been linked to the Cancer, "says Horowitz.

RX:If your job puts you close to microwave transmitters, talk with your doctor to limit health risks.

"Long signs of time on the couch, in the chair at work or sitting in your car can increase the risks of certain types of cancer," said Cara Pensabene, MD,EHE Health. "Into study, the people who have spent more than two hours of session and monitoring of television had a 70% increase in developing colorectal cancer. "

RX:Experts, including the American Heart Association, recommend that adults get at least 75 minutes of vigorous physical activity (such as running or swimming) or 120 minutes of moderate physical activity (such as fast walking) every week. If you work a work of office, find ways to be more active during the day, if you are simply standing and walking more.

Eating carbonaceous meats - whether they are hamburgers, steak or chicken - a risk of cancer. "When certain types of meat are cooked at high temperatures, they develop these chemical compounds called heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (HAP)," says Pensabene. "These chemicals are mutagenic, according to theNational Cancer InstituteWhich means that they affect DNA and can make you more sensitive to certain types of cancer. "

RX: When you grill meat, say "when" before it is blackened. You can also take action to reduce the formation of compounds caused by cancer while you prepare: before putting meat on the grill, marinate it for half an hour or zap it in the microwave for a few minutes. . And talking about red meat, read it to discover how healthy health is to eat.

"Many women do not realize pregnancy or absence, also affects their risk of breast cancer. If your first pregnancy is after the age of 30, you have never been breastfeeding, otherwise you never have pregnancy In the long term, your risk increases, "says Elliott." While women have children later in life, it's something to keep in mind. "

RX: Talk with your doctor about what your maternity story means for your breast cancer risk. Follow their recommendations on screening.

"According to a study published inEnvironmental Health Outlook, men exposed to more light at night have a higher risk of developing prostate cancer, "says Pensabene". More research is needed, but it is suspected that exposure to artificial light during sleep interferes with the production of melatonin and the natural sleep cycle, which may have affected antioxidant levels in the body. "

RX: Try to sleep in the dark, not disturbed by TV or bright night lights.

Food fiber consumption is not just consuming steadily - it's also a powerful cancer fighter. "Eating a diet that is not enough in fiber, fruits and green vegetables can eventually lead to colon cancer," says Nesheiwat. "Plant-based vitamins and minerals act as antioxidants to help combat free radicals or atoms causing cell damage. The absence of this healthy fiber can increase your risk of free radicals And can finally cause cancer. "

RX: Experts say women should aim to consume 28 grams of fiber per day and men.

"Even in getting sunburn, once every two years can increase your risk of almost tripled skin cancer, including melanoma skin cancer," explainsChristopher Zoumalan, MD, an oculoplastic surgeon certified by the Board based in Beverly Hills, California.

RX:"Be your own health defender by performing regular self-exams and if you find something suspicious, consult a certified council dermatologist," said Zoumalan. "Avoid sunburn, tanning and tanning beds UV. Cover clothes when you go out, including a hat and UV locking sunglasses. Use a wide-spectrum solar screen (UVA / UVB) On your entire body, with a SPF of 30 or higher. "

"Tricalsan-containing toothpaste or oral products have been recalled by the FDA for its link to cancer as well as by endocrine diseases," says Dr. Rhonda Kalasho ofModern Dentistry Glo in Los Angeles. "I recommend interrupting the use of these products containing this triclosan. It is used to kill a bad breath and is even in some facial antibacterial soaps, as well as hand soaps."

RX: "In 2016, the FDA limits restricted consumer products containing the hazardous chemical and, by 2017, they also limited the chemical in health care facilities," said Kalasho. "However, some of the products could always be there, so you should remain vigilant."

"Glyphosate is a pesticide sprayed on many crops, including wheat and corn, that we eat as part of a" healthy "regime," says Terhune. "A study in 2019 measured the glyphosate exposure measured in cereals for breakfast and found that all cereals they tested went above the child's safety limits. Glyphosate disturbs our intestinal microbioma beneficial and affects our immune system defenses. Glyphosate has now been legally bound in many minutes of the patients with doodgkin lymphoma. "

RX: Opt for biological oats, grains and vegetables as much as possible.

Why do we feel so resting after a good sleep? This is because the body repairs - fixing cell damage, sweeping toxins out of the brain and ensuring that our metabolism remains on the right track. When you do not get enough locked up, all kinds of bodily processes suffer. Bad sleep is connected to an increased risk of heart disease and cancer.

RX: Experts, including the National Sleep Foundation, say that adults of each age need seven to nine hours of sleep a night - no more, no less.

The researchers believe that sleeping at night reconstructs our melatonin stores, a hormone governing the circadian rhythms of the body and seems to have a role in cancer prevention. Studies have found that people who work at night and sleep during the day have an increased risk of cancer. In 2007, the World Health Organization ranked the night work classified as a probable carcinogen because of this circadian disturbance.

RX: If you work nights, talk with your doctor about how this could affect your risk of cancer.

Bacon, ham, hot dogs, sausages, salami - all these staples of an American diet We have all grown up with - are now considered a risk of cancer as cigarettes. Literally. The World Health Organization has appointed meat treated a group 1 carcinogen, the same as tobacco, because there is evidence that consumes them regularly can lead to colorectal cancer. How? 'Or' What? The researchers believe that nitrites, used as conservative for processed meat, interact with natural compounds in foods to create a chemical causing cancer.

RX: TheAmerican Institute for Cancer Research Says that you do not have to consume regularly processed meat, including ham, bacon, salami, hot dogs and sausages, as any quantity raises the risk of cancer. "The AICR recommends avoiding bacon and other processed meats, save them for special occasions," says the organization.

Even eating red meat that is not treated - including steak, burgers, lamb and pork - have been associated with increased risk of cancer.

RX:TheAmerican Institute for Cancer Research Recommends limiting the consumption of red meat to no more than 18 ounces a week.

A CT scan looks like a chest X-ray on steroids: CTS Use the radiation to create 3D images of the body, and they are useful for detecting problems that were previously discovered with exploratory surgery. But an Australian 2013 study, which examined the medical history of 11 million people, found that one of the CT standards before the age of 20 raised a person's life risk of 24%. The higher the radiation exposure to the radiation exposure, the higher the risk.

RX: Experts urge these results. CT technology has improved over time and most doctors do not prescribe only when it is absolutely necessary. But if you are invited to undergo multiple CTS, it is reasonable to request whether weak or not radiation analyzes, such as ultrasound or MRIs can be used instead.

In a studyPublished in the newspaperEuropean urologyThe researchers examined the frequency of self-declared ejaculation of 1,000 men. They discovered that men who reported more than 21 cumshots per month had a31% lower risk Prostate cancer that men who ejaculate four to seven times a month.

RX: First of all, remember that correlation is not a causality. Science has not conclusively proved that uncommon ejaculation is a risk of prostate cancer, although researchers theorize that ejaculation can erase the prostate of toxins and irritants. And most men would say that the frequency would certainly not hurt.

Sexually transmitted infected trichomonosis is very common. About 3.7 million Americans have infection, caused by Protozoan T. vaginalis, and only 30% will develop symptoms. More about:A 2014 study found Whether T. Vaginalis secretes a protein that promotes prostate inflammation and prevents growth of benign and cancer prostate cells. InA 2009 study, 25% of men diagnosed with positive prostate cancer for T. vaginalis infection and were more likely to have an aggressive form of the disease.

RX: Although science has not found a concluding link, if you are sexually active and that you have been exposed to trichomonosis, talk to your doctor about your risk factors and the benefits of regular IST tests.

Stomach burns, or acid reflux in which gastric acid reinforced in the esophagus, causing a burn or pain in the chest or throat - is often considered a simple nuisance. But over time, stomach acid can damage sensitive tissues, resulting in a precancerous disease called Barrett's esophagus. This could grow in esophagus cancer.

RX: If you suffer from regular stomach burns, talk to your doctor. They can recommend a prescription, lifestyle changes or additional testing.

The coffee can be an underestimated cancer hunter, thanks to its high antioxidant content. In ameta-analysis of studies Published in the newspaperBMC cancerRegular coffee consumption was linked to a risk reduction of at least 11 types of cancer, including breast, colon, pancreas, esophagus and prostate. And oneNovember 2015 study inTraffic Found that coffee consumption was associated with a reduction of 8% to 15% of the risk of death overall, with larger reductions in those who drank more.

RX: Drink. Try not to drink caffeinated drinks afternoon because it will affect your sleep.

You may know that drinking too much sweet drinks, such as soda, increases your risk of obesity and diabetes. But a March 2019 study published in the journalTraffic Found an association between the consumption of sweet drinks and cancer. Each portion of 12 ounce sugary drinks consumed was associated with an increased risk of 7%, and an increased risk of 5% for the death of cancer.

RX:Skip Sugary Beverage and shudder those with artificial sweeteners, they come with health risks. Moisturizes with tap water, selectzers or H2O infused at home.

Some studies have linked the use of hypnotic drugs (a.k.a. sleep inducers) with increased risk of cancer and death. Researchers did not find the exact connection, but why do you risk?

RX: There are several sleep hygiene strategies you can follow before applying for a prescription for sleeping pills. They understand meditation, relaxation techniques and avoid screens for the time before going to bed. If you have trouble sleeping, talk to your doctor.

RELATED:Without a sign that you can have dementia, according to the CDC

If your parents had a particular disease, nothing guarantees that you will get it too. But there is a genetic component on certain conditions such as heart disease, diabetes and particular cancers.

RX: Make sure your doctor knows your family history of serious illness and ask if screening tests are justified.

What is the main risk factor for colon cancer? Age: Your disease risk significantly increases after the age of 50. When it is detected early (as localized polyps), colon cancer is one of the easiest forms of cancer to heal.

RX: TheAmerican Cancer Society Recommends you to receive your first colonoscopy at the age of 45 and repeat it every 10 years. Your doctor may have different recommendations based on your family history and personal medical history.

According toCenters for Disaster Control and Prevention79 million American men and women are infected with HPV (Human Papillomavirus), the most common sexually transmitted infection. HPV can lead to genital and cancer warts in men and women - including cervical, penis, anal and throat cancers.

RX: HPV is so common that most adults are exposed when they are in their 20 years. But because six different HPV strains cause most HPV-related cancers - and the FDA has recently erased the HPV vaccine until the age of 45 - being vaccinated could be beneficial if you are sexually active. If you are concerned about HPV-related cancer, discuss with your doctor.

RELATED:The case # 1 of diabetes, according to science

"Non-circumcised men's partners have a higher risk of cervical cancer," says Horowitz. Why? On a2017 Review of Studies Posted in the Lancet, researchers have found that circumcised men were less likely to contract the HPV (human papillomavirus), which causes most cases of cervical cancer.

RX:The HPV is so common that most adults contract it at the beginning of 20 years. But some forms can cause cancer, so it's important to talk to your doctor about your risk factors and regular tests.

"A truly less known that can contribute specifically to Hodgkin's disease is the Epstein-Barr (or mono) virus," said Kylene Terhune, FDNP, CPT, a nutritionist network and a certified personal trainer who herself had Hodgkin. "This is a virus that, in most people being sleeping and inactive after having acute mono pain, but it can be reactivated in stress, such as food sensitivities or emotional or physical stress. "

RX: If you had Mono or EBV, talk to your doctor about how to stay healthy. "Someone with Chronic EBV should become aware of how to handle it and support their body because it has been associated with up to 40% of Hodgkin's cases," says Terhune.

RELATED: Case 1 of heart attack, according to science

For decades, older women were regularly prescribed to mitigate the symptoms of menopause as hot flashes and a decrease in sexual desire. Today, experts say that hormone replacement therapy is associated with a higher risk of breast cancer, ovary and endometrium.

RX: "Well conducted studies have led many doctors to conclude that the risks of MHT often outweigh the benefits," saysThe American Cancer Society. But he has not published any Hormone Therapy Therapy Directive, indicating that the decision should be up to a woman and her doctor after discussing risks and benefits.And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.