Good Lifestyle

At this point, you heard about theMediterranean diet. The popular food lifestyle is rich in cerebral food like green vegetables and leaves with leaves and contains less poultry and red meat than a typical Western diet.

Unsurprisingly, research on the Mediterranean diet found that he hadA number of health benefits. Arecent study, Published inExperimental gerontology, found that the daily consumption of extra virgin olive oil (EVOO), an essential component of the Mediterranean diet could be the key to helping the body to fight Alzheimer.

The researchers observed that the study participants with a light cognitive impairment had reduced the markers of Alzheimer's disease after being regularly administered to Evoo. The reason? It was probably necessary to do with the antioxidant properties of oil.

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"When we look at someone's brain with Alzheimer under the microscope, we can see abnormal accumulations of two protein-amyloids and tau," said Carolyn Fredericks, MD, Medicinal Yale neurologist who specializes in the disease Alzheimer's."We know that oxidative stress can make these proteins accumulate faster. It is therefore logical that antioxidants, which reduce or block the impact of oxidative stress, might be useful for slowing down this process."

This clinical trial involved 84 participants who, while promising, can not be enough to determine if the olive oil alone can help prevent neurodegenerative disorders.

"I think we have to wait for powerful randomized controlled studies to be convinced that any individual or food component can prevent or combat neurodegeneration," says Dr. Fredericks. However, she points out thatLarger studies have we showed us that theMediterranean diet As a whole can reduce the cognitive decline associated with aging. And although it was not even clear if and how olive oil protects our cerebral health, this new research is always promising.

"Small studies like this are exciting because they give us more information about specific nutrients," says Fredericks. "A warning here is that when we tried to watch nutrients or specific components of the Mediterranean diet to see if, only, they can reduce the risk of decline in memory, we generally do not find convincing results . For example, studies on the consumption of omega-3, vitamin E and others showed no effect in large studies. "

Because it is difficult to say how the specific components of the diet affect ourbrain healthIt may be better to integrate all aspects of the Mediterranean diet instead of focusing on one.

"My best advice to patients at this stage is that, that a mediterranean regime in a more holistic way is the best thing to do to prevent cognitive decline and that the benefits seem to be related to all foods and the Combination of all foods. In this diet, rather than a specific nutrient that we can isolate and put in a capsule, "says Fredericks.

For more, be sure to checkThe unexpected way of your brain can cause you to eat too much, declares research, and then, do not miss15 best Mediterranean diet recipes For inspiration on how to start!