Good Lifestyle

Experts go regularly in both directions if yes or no there is a link between acne andeating habits. However, a new study suggests that some foods can be associated with sudden outbreaks.

The study, which was published in the medical reviewJama dermatology, Examined the results of 24-hour food surveys that 24,000 adults of all ages, an average of 57 self-registered. Each individual in the study reported having acne is currently having had it in the past, but not, or never have everything.

Among the participants who said they were currently acne, the researchers were able to identify aCorrelation between their respective regimes. In general, those who had pushed indicated that they had eaten foods or drinks that were either high in fat, rich in sugar, or a combination of both. The results have been published to say that the respondents said they had acne were 54% more likely than those who had ever had acne to consume a diet rich in one or both types of food.

In addition, those who have acne were 76% more likely to drink at least five portions ofMilk The day before those who said they did not have a history of acne. Respondents with acne currently were also more than twice as likely to report consumption of at least five servings of sweet beverages and eight times more likely to report consuming a full meal of fat andSweet foods.

Although the results of this promising study, there are some outward dishes Key value given before jumping to concrete conclusions. First of all, the food survey has been self-registered, which means those who strongly believe the diet plays a role in their skin health may be sensitive to what they have eaten false declarations. day before. Bias can seriously distort the results of the study, after all.

On the other hand, those who said they have acne can currently have an erroneous diagnosis, which could also lead to inaccurate conclusions. Third, other factors could be attributable to acne of a person who has not been measured in this study such as pollution levels, for example.

More importantly, a study like this can only only identify an association, not a causal link. In other words, the study may reveal correlations between eating habits and the prevalence of acne reported by various people, however, it does notto provethat these habits are the reason why each individual has acne.

In short, the removal of high and high sugar sugar fat foods and drinks can improve skin health, but it can also have no effect. And for broader coverage on new studies on food and health outcomes,Subscribe to our newsletter so you can stay informed.