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We have all heard that a glass of wine, especially red wine, is healthy heart. In fact, wine, likeextra virgin olive oilFigure in evidence in the Mediterranean diet, which is considered the gold standard for the way to eat to reduce the risk of heart disease. However, more recent research suggests that the relationship between wine (and consumption of alcohol in general) and cardiovascular biomarkers is more nuanced.

Since alcohol dependence is a real threat whenever you enjoy an adult drink, experts provide more details on how wine can help your heart, as well as how it can harm it. The benefits of vino for cardio-health are only associated with a low-to-moderate consumption (no more than 1 drink daily for women and 2 men) and with the threat of dependence and unfavorable health outcomes on health Health professionals do not recommend you to start drinking if you are an absovent. (In touch:Dangerous side effects of drinking too much wine, says science.)

"We do not know if red wine is directly associated with this advantage or other factors are at stake," saidDr. Robert Kloner, Chief Scientific Officer and Cardiovascular Research Director in Huntington Medical Research Institutes and Professor of Medicine at the University of Southern California in an American Heart AssociationPress release. "The wine drinkers may be more likely to have a healthier lifestyle and healthier food such as the Mediterranean diet, known to be cardioprotective," he added.

Here's all you need to know about wine and your heart. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

One of the low-to-moderate heart health paths of heart consumption is by stimulating HDL ("good") cholesterol levels. Moderate consumption light can increase the right HDL cholesterol. The red wine is considered particularly beneficial because it can boost HDL while its polyphenols have been linked tosome studies To help reduce harmful LDL particles, dense dense dense ("bad") known to be drivers of coronary artery disease. In a study reported in the newspaperTraffic14 subjects participated in an alcohol test, taking into account all other dietary and lifestyle factors. The results revealed that the daily consumption of moderate alcohol increased on average 18% of HDL cholesterol, against when subjects abstained alcohol.

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The pads are a type of blood cell that form clots by sticky together. When your platelets are sticky, it raises the risk of forming a blood clotjach capable of traveling to your heart and cause a heart attack or your brain where it can lead to a stroke.

Studies show that light or moderate wine consumption can reduce aggregation and platelet coagulation, thus reducing the risk of heart attacks and blows. In a laboratory study reported in theEuropean newspaper of internal medicineThe researchers combined platelets with red wine, red wine polyphenols extract or non-vineyard alcohols. They then evaluated the impact on platelet aggregation. Red wine and insulated and isolated red wine polyphenols inhibited the aggregation dose-stripped, while non-viticultural alcohol did not inhibit aggregation.

Several studies show that drinking more wine than recommended can have a negative impact on your heartbeat, thereby increasing the risk of arrhythmia. Alcohol admission can increase your risk for atrial fibrillation, the atrial float, several types of tachycardia and other arrhythmias. In the famous Cardiac study Framingham, researchers said in theAmerican Journal of CardiologyThis alcohol consumption of more than 36 grams per day increased the risk of atrial fibrillation of 34%, after adjustment of potential conflated. A portion of alcohol (5 ounces of wine) equates to about 14 grams of ethanol. If you do not know if you exceed it on the vino, check these5 subtle signs that you drink too much wine.

No cardiologist wants to suggest to grind the health of your heart, because long-term alcohol consumption raises your blood pressure and can increase the risk of hypertension, peripheral vascular diseases and stroke. According to a review study reported in the review reviewed by peersAddiction, alcohol consumption causes increased blood pressure dependent on the dose. When 50 grams per day of ethanol are consumed, the risk of hypertension is increased by 70% and with 100 grams of ethanol per day, the risk of hypertension increased by 250%. (A 5 ounce wine portion provides approximately 14 grams of ethanol.)

Alcohol abuse has a toxic effect on your organs, including your heart. Alcoholic cardiomyopathy weakens and pulls the heart muscle so that it can no longer pump blood efficiently and leads to heart failure. According to an examination in theWorld Cardiology JournalOne of the causes of this condition is excessive alcohol consumption. The only way to treat this disease is to avoid any alcohol and in many cases, if the disease has progressed too far, cardiac muscle damage is irreversible.

Red wine is often announced as a healthy cardiac choice, but it's not so simple. Low-moderate red wine intakes can provide healthy cardiac health benefits, binging or drinking more than public health leaders can be harmful to your heart. For more information on this popular drink, discover thePeople who should never drink wine, according to an expert.