Good Lifestyle

Most of us sip on something throughout the day to avoid thirsty or dehydrated. Although this is usually water, the options are endless when it comes to soaking thirst. And of course, some drinks serve a purely fun goal.

For those who are aware of health, you probably catch something with additional nutritional benefits. But even some drinks you think being healthy could hurt your health. Here are 5 drinks (some surprising) that science has proven can do more damage than good for your health. Read it, and more for more on how to feed your body the right way, do not miss7 healthiest foods to eat right now.

If you like to take off a glass of fruit juice with breakfast or during the snack, it can be a bad choice if you are health care. A 2019 study published inJAMA network found that each 12-ounce daily fruit juice serve was associated with a higher mortality risk of 24%. Researchers at Cornell University, Emory University and University of Alabama observed 13,440 adults 45 and over for an average of six years and found that the consumption of mortality consumption juice is A sweet drinks consumption related to the consumption of sweet beverages in the past with the coronary hearts the risks of the disease - and include 100% fruit juice, even if they contain vitamins and phytonutrients that lack most drinks Sweet.

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The point of drinking energizing drinks is to get a serious boost "energy", which usually comes from caffeine. However, while the Food and Drug Administration applies a limit of 71 milligrams by 12 ounces of soda, the energy drinks contain almost twice as much as: about 120 milligrams per 12 ounces, according to theHARVARD SCHOOL OF PUBLIC HEALTH. This is because the energetic beverage manufacturers maneuver around the FDA regulation by ranking their beverages as supplements: a "group" Food The FDA does not regulate. So the amount of caffeine in many energizing drinks is excessive and can cause serious health problems for people, including increased stress, aggressive behaviors such as combustion control, alcohol abuse / cigarette, An increase in blood pressure, an increased risk of obesity and type 2 diabetes, a bad sleep quality irritation and stomach by A2017 study Published in the newspaperBorders in public health. For more, do not miss12 dangerous side effects of energizing drinks, according to science.

If you are a real coffee lover, you know how easy it can go through a pot per day. But you can do serious damage to your heart and raising your risk of cardiovascular disease (CVD). A 2019 study published in the journalClinical nutrition I found that people who drink at least 6 cups of coffee a day are at an increased risk of CVD. "Long-term heavy coffee consumption [of] six cups or more per day" increases the amount of lipids in your blood due to a powerful cholesterol elevator compound in coffee beans called "Cafeester". Researchers found that "Cafeester is mainly present in non-filtered breweries, such as the French press, Turkish and Greek cafés, but it is also in espressis, which is the basis of most Barista cafes, Y including slats and cappuccinos. "

This does not mean you have to fully give up coffee. Simply make sure you're not going too far:7 warning panels that you drink too much coffee.

If you prefer tea on coffee, you should always be wary of your Comfrey tea consumption, especially if you have liver problems because of the high levels of tea pyrrolizidine, which can cause liver damage. An article from 2004 published inNutrition of public healthfound that "the consumption of herbal teas made from Comfrey leaves can be poorly appreciated," because they can contribute to liver toxicity. And one2018 study Also found that Comfrey tea could cause cancer. The researchers found that the alkaloids of the tea pyrrolizidine "interact" with the liver and can damage its DNA, mutate it and cause cancer. And in 2001, theFDA advised Comfrey's tea must be removed from the markets.

Alcoholic beverages can be at onceterrible andbeneficial For your body, depending on your choice of drink. However, if you are looking to drink strong alcohol and you do not get a hangover, you should probably avoid brunette liquor like Bourbon. A 2010 study by researchers from Brown and Boston University compared the drinkers of Bourbon and Vodka and found that the hangover was worse of 36% in the drinkers of Bourbon. In theto studyThe researchers recruited 95 heavy drinkers who drank vodka or bourbon until their alcohol concentration (bac) reached .10 (AKA, they were intoxicated), then evaluated their mouths of the mouth of wood based on things like thirst, headaches, nausea, and increased heart rate. The reason for worse hangover with Bourbon? The researchers think that you can blame the "congeners" -substances that give alcoholic drinks their flavor that have compounds of wood drums during aging. If you want to avoid a bad mouth, limit your consumption of bourbon to a portion and read on these 20 tips for choosing healthy alcoholic beverages .