Good Lifestyle

Peanut Butter is one of the tastiest and most versatile out there. It can go sweet or tasty, and it can easily fill you up with its protein punch. And alone, peanuts are super healthy.

"Only peanuts are a very nutritious food," saidRoxana Ehsani, MS, RD, CSSD, LDN, diet nutritionist recorded in Nevada. "Per 1 oz. Raw peanuts, peanuts provide 161 calories, 7 grams of protein, 14 grams of fat (grease from monounsaturated and polyunsaturated fats, two healthy fat, AKA good for you fat!), 4 grams! ), 4 grams of carbohydrates and 2 grams of fiber. "(Related:What happens to your body if you eat peanut butter every day.)

However, in the form of peanut butter, things can quickly go down nutritionally. According to dietitians, there are three ways to eat peanut butter that are super unhealthy. Read to read to find out what they are, and for more information on your favorite hazelnut propagation, do not missThe butters of unhealthy peanuts on the planet.

The specific type of peanut butter that is not an excellent choice is the type of weak fat, and it is because the reduced fat content is replaced by added sugar. (That's why the reduced grease pb isThe worst peanut butter # 1 to eat, according to a dietician.)

"The fat in the natural peanut butter is mainly an unsaturated grease, which is healthy for the heart," saysBrenda Braslow, MS, RDN, LDN, CDces, nutritionist of dietitians recorded forMynetdiary. "Having an unsaturated grease is better than reducing fat and replace it with added sugar. It's a way of following healthy power guidelines to stay less than 10% of your added sugar calories."

Instead, you should stay in natural peanut butter and fat.

"I would choose natural peanut butter which is essentially peanuts and ground salt," says Braslow. "Be aware of the calories however! A tablespoon always has 95 calories, then spread it with parsimony."

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"I would say that the most unhealthy way to eat peanut butter would be like a peanut butter butter dessert, such as peanut butter cream pie (360 calories, 24 gras, 33 grams of carbohydrates per serving ) or chocolate chocolate cheese with peanut butter (500 calories, 29 grams grams, 56 glucid grams, 36 grams of sugar per serving), says Braslow.

Peanut butter desserts are the medium insener of eating peanut butter, because the peanut butter has already a large amount of fat, the more you add a lot of grease sugar when you receive it as dessert.

So, what could you eat instead?

"I like to enjoy the natural butter of the cocoahuet sprinkled on whole grain bread, surmounted by fruit, like sliced ​​bananas or strawberries," says Braslow. "The fruit is much more nutritious than jelly, offering vitamins, minerals and additional fibers."

"There are so many peanut butter options on the shelf nowadays," says Ehsani. "However, when peanuts are turned into peanut butter and manufacturers begin to add unsoeving ingredients (such as unhealthy oils, fats, sugar), it can turn nutrient propagation into something not so nutritious . "

Unfortunately, many flavored peanut butters are often charged with some bad ingredients you should keep an eye on.

"If the ingredients include an oil or a partially or fully hydrogenated grease, skip it!" said Ehsani. "Partially or fully hydrogenated oils and fats are transsature greases, which are fats that highlight your bad cholesterol (LDL-cholesterol) and lower your good cholesterol (HDL-cholesterol), double whammy! It is better to jump any type peanut butter that contains this type of grease as it will beNegative impact on your cardiac health! The reason the manufacturers add this grease to the peanut butter consists in keeping a stable shelf. "

"Peanut butter alone offers a delicious slightly sweet taste, why ruin the natural flavors of peanuts and add a sweetener?" said Ehsani. "It is best to limit your consumption of sweet products. The Dietary Directives of the USDA recommends limiting the calories of an added sugar to more than 10% each day, which equates to 200 calories or about 12 spoons at Coffee for a diet of 2,000 calories. "

And a 2014 study published inJama International Medicine, has found a high sugar diet is linked to a greater risk of dying of cardiac health.

According to Ehsani, make sure the peanut butter you choose says 100% peanuts on the label and nothing else.

"Eat your peanut butter with oatmeal, a piece of fruit or whole grain bread! Watch your size of the portion. The portion size for peanut butter is 2 tablespoons!" she says. To catch a healthy peanut butter, we did the job for you and put together this guide for The top 20 peanut butters are classified!