Good Lifestyle

During these months when the temperature falls, more people begin to suffer froma cold. While attracting a cold, it's more embarrassing than anything else, when you arelive in a pandemic, you want to make sureYou stay as healthy as possible. That means doing everything you canTo avoid a cold Pesky. And it starts in your kitchen.

Foods you eat can play a big role, as you want to make sure your diet is filled withImmune food.

"Eating a healthy diet helps to ensure that your immune system is strong enough to fight against infections," saysCedrina Calder, MD MSPH, a preventive doctor in Nashville, Tennessee. "Some nutrients play an important role in a healthy immune response."

So, a food is not going to just stop you from always getting sick, but the loading of food with essential nutrients will keep you on the right path, hopefully to catch all the colds.

"If you want to stimulate the resilience of your immune system, you must go from a diet on stress, to a diet of the acid strike force," saysDr. Daryl Gioffre, nutritionist and author ofGet off your acidandGet off your sugar. "A life-to-eat lifestyle is based on the addition of low acid alkaline foods that help you gain energy, lose weight and reduce inflammation levels in your body. "

To help you, here is a complete list of the best types of nutrients and foods that prevent you from taking a cold. While you make more protruding choices, be sure to try one of theThe 7 healthiest foods to eat right now.

"Vitamin A plays an important role in the fight against infections," says Calder. "The great sources of vitamin A includes food with orange flesh likeSweet potatoes, carrots and squash. In addition, vegetables like spinach and broccoli are also packed with vitamin A. "

"Cabbages are baby versions of vegetables growing up and they are undeniablesuperfeument"Say Gioffre". Germs are also packed with nutrients, in particular sulforaphane and isothiocyanate-two compounds that have demonstrated immune anti-cancer properties. In addition to strengthening the immune function, Broccoli sprouts are also responsible for antioxidants, such as glucoravanine, which help your body fight diseases. In fact, these germs are number oneFood fighting cancer You can put in your body because of their ability to stimulate immune function and strengthen your resilience. A general rule is that the germs have thirty times the nutrition of the completely cultivated version of this vegetable. "

Go ahead and stack them on your salad! Gioffre suggests "use them instead of lettuce" if you feel adventurous.

"Vitamin C serves as an antioxidant and stimulates immune cells, "explains Calder." Some of the best sources of vitamin C include peppers, broccoli, citrus fruits and berries. "

"Because the cress is an extremely low diet in vitamins and minerals, it is very nutritious-dense. In fact, it ranks like themore Nutritional food on theList of fruits and vegetables from CDCPartly thanks to its concentration of minerals, including magnesium, calcium, manganese and potassium, as well as vitamins A, C and K, "explains Gioffre." Like other cruciferous vegetables, it is rich in free antioxidants neutralizing radicals that strengthen your cells and protect your immune system. "

Treat it as you would other green leaves that pull it in salads, sandwiches, smoothies and jumpers, "says Gioffre.

"Vitamin D Serves an important role in the immune function but [a] a vitamin D deficiency is very common, "says Calder". To help meet your vitamin D needs, incorporate foods like fatty fish, includingSalmon, tuna and mackerel in your diet. "

Looking for more helpful advice?Sign up for our newsletter for daily recipes and new foods in your inbox!

"Celery is mostly water and incredibly moisturizing, butSoluble and insoluble fiber And mineral content, "says Gioffre". Indeed, it contains a range of minerals essential to a healthy immune system, which also help to neutralize acids and toxins that make you more vulnerable. Celery also contains anti-inflammatory compounds that can help attenuate the internal fire throughout the body that ultimately suppresses immune function, reducing the risk of infection and illness. "

"Vitamin Eis another antioxidant that helps regulate the immune system, "says Calder." Nuts, seeds and oils like almonds, hazelnuts, sunflower oil and sunflower seeds offer a good amount of vitamin E. "

" Lawyers Are a good source of glutathione - a powerful antioxidant associated with the health of the immune system, needed for lymphoid cells, "says Gioffre." Lawyers also contain vitamins A, C and E, which are antioxidants that strengthen your immune system . It is literally the perfect immune increase and protecting food. "

" Zinc is a mineral necessary for the development and function of immune cells, "says Calder". If you are a seafood lover, you're lucky because oysters contain more zinc than any other food. Crab and lobster are also good sources. "

Any excuse for eating more lobster, right?