Good Lifestyle

Despite the increased deployment ofVaccines against COVID-19, the pandemic is not over yet. In reality,In some states, the seven-day averages in new cases are slightly rising at a time.

So even if a third of the American adultshave received at least one dose Vaccine It is always important to do everything that allows you to maintain the first line of defense of your body, your immune system. Although there is a lotFoods that can support immune functionThere is also a list of snacks and meals to limit your consumption because they could eliminate the ability of your body to fight against infection.

Below you will only see five popular snacks that may harm your immune system, then do not missThe 7 healthiest foods to eat right now.

Totoo pepper bacon and pizza rolls can bring nicechildhood memoriesHowever, consuming them regularly could regularly interfere with your immune function. Six of these pizza rolls contain about 18% of your daily sodium and chance needs that you will probably have closer to two portions, right? This means that you could up to 820 milligrams of sodium with this snack.Research showed that saltCan remove anti-inflammatory responses and alter intestinal bacteria, So eating a lot of processed foods that are raised in sodium could scare your immune system

Placing hetero recording - we will eat 100% a portion of this ice cream. However, the key is moderation, as a single 2/3 cup portion of this talentic flavor costs you 26 grams ofadded sugars. TheAmerican Heart Association (AHA) recommends that men do not consume more than 9 teaspoons (36 grams) of sugars added daily and women have no more than 6 teaspoons (25 grams) every day to protect the heart. If you are a woman, a portion would slightly exceed the recommendations of the AHA.

Eating too many added sugars can also harm your immune system. But more about that in the next slide ...

This snack / breakfast food is packed in ingredients not so beautiful such as hydrogenated palm core oil and high fructose corn syrup as well as potentiallyNOCIF conservative called TBHQ. In addition, a single pastry has 16 grams of sugar andHigh sugar foods can raise blood glucose levels (sugar) andIncrease the production of inflammatory proteins that wins ravages about your immune function.

A portion of spare cream and potato with lay onion contains a little total fat with 10 grams. The potato chips, in particular, are very high in omega-6 fatty acids and too many of them can cause damage to theimmune system overtime.

"Transformed foods, with high sugar levels, omega-6 fatty acids, excess sodium and junky additives, on the other hand, can stir up the fire of inflammation" Sydney Greene, Ms, rdtold us before. "When inflammation is high, it taxes the immune system leaving us more likely to disease and disease."

Yes, this cookie looks delicious and yes, you should feel comfortable. But do not do too much, because a biscuit can quickly turn into two or three, and all this sugar can not only by your blood sugar, but can also alter the immune function.

For more, be sure to check Instant snacks on the planet .