Good Lifestyle

The spring is (finally) on the horizon, but the cold season and the flu is not over yetand COVID-19 [Feminine is always one thing one thing. Staying in good health, it is important to continue taking steps to maintain the first line of defense of your body, AKA LEimmune system-IN peak shape.

There is a lot ofsupplements You can take to strengthen your immunity (with the permission of your doctor, of course). Another itinerary that you can borrow to incorporate fresh fruits and vegetables into your diet - drinks a cup or two of the immune rising tea. (In touch:Vitamin doctors exhort everyone to take right now)

You will find below seven teas from trusted brands, each of which is manufactured with known ingredients to help support your immune system.

This tea is made with a mixture of echinacea (which in the form of supplement is often used forhelp treat common cold), dandelion and pink to help rid the body of toxins. The breaks, in particular, have a high concentration ofvitamin C-Even more thanmost fruits and vegetables. Vitamin C works to support a healthy immune system, as well as vitamin D, vitamin B6 and minerals such as zinc and magnesium.

Turmeric is really a miracle spice, and it has long been used to help fight against inflammation in the body. When it is associated with ginger-another ingredient that was built for hisanti-inflammatory Properties and viruses against echinacea, this tea can help your immune system launch buttocks.

Rich in licorice, ginger, echinacea, beet and anisee, this tea is packed withimmune, ingredients rich in antioxidants. Each tea bag is also packed in its own recyclable envelope to help keep essential oils, so you get the full effect when you are going to prepare your cup of tea.

Elderberry meet the eldest in this tea. Elarenterities have been found to help minimize the symptoms of influenza in a number of small studies, thanks to their antiviral properties.

If you are looking for a tea rich in adaptogens - also called herbal pharmaceuticals that help the body withstanding physical, chemical and biological stressors - do not seek further than tulsi ashwagandha of organic India. Several studies have shown that adaptogen and ancient Ashwagandha medicinal herb can help increase immune cell activity, AKA LE "Natural killer cells"It helps to fight against infection.

There is something more luxurious on the packaging of this tea with free leaves, right? Made from a mixture of echinacea, elderberry and ginger, the fortified tea is packed with herbs that will calm your mind and prepare yourimmune system for action.

With herbs like chamomile, ginseng, lavender and St. John Stuff, this loose leaves will help your bodyFight inflammation While relieving stress and anxiety. The saint john's must is commonly used to help people manage the symptoms that accompany depression and mood disorders. Not to mention, Jayida Chaé (who is aBrand belonging to a black!) Use exclusively ingredients from the local,Fair tradeand biological suppliers.

For more reasons to drink tea, check6 ways to drink green tea can add years to your life, according to science.