When it comes to oatmeal, it's the healthiest way to eat it
By adding this nutrient, you will stay more complete longer.
Starting your day off on a healthy note is absolutely essential - and there is no better place to start with breakfast. Not only the first meal of the day can give you the energy you need forJumpstart your daybut a healthy breakfast can even help with other things likeweightloss andanti-aging. That's right - the way you start your morning can even play a role in making you. When it comes to knowing where to start or what to do, there are so many differentBreakfast options we lovebut one of our most favorites isgroats. But what would be considered as the healthiest way to eat oats?
When we say thepositive are almost endless when it comes to starting your day with a bowl of oats - we are not kidding. Oats is packaged with significant nutrients and high fibers. Not to mention, it can also help reduce your cholesterol and is free of added sugars (if you start with a plain oat bowl). It does not matter if you feel somethingsoft WheresavoryYou can use oatmeal as a breakfast base for all your hopes and dreams.
But before thinking that oatmeal can not be wrong, there are definitely someunhealthy ways Perform this ideal breakfast option. Thus, in order to prevent us from talking to Mackenzie Burgess, RDN, registered dietary nutritionist and recipe developer toCheerful choice To discover the healthiest way to eat oats. This is what it recommends and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
Pump the protein
Even if oats have all these great nutritional benefits, it falls a little flat in the protein department.
"According to the USDA, a cup of oatmeal made with water has 6 grams ofprotein"Said Burgess." A good lens is about 15 to 20 grams of protein for breakfast. "Start your day off with more protein can make sure you stayFULLER LONGER, which is an essential quality in a good breakfast if you ask ourselves.
If you do not really know how to incorporate more proteins into your oatmeal, Burgess has some suggestions.
"Try to shake in a spoon ofGreek yogurta spoonful ofwalnut butteror a spoon ofprotein powder For a quick way to pump the protein. "
Walnut butter or protein powder can also be large sources of flavor for oatmeal, while Greek yogurt can make oats super creamy. Packing your breakfast bowl with a small protein added is by far the healthiest way to eat oats and take our choice of preferred breakfast at a brand new level.
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