Good Lifestyle

We will just say it: try toeat healthy foods Each meal is already quite difficult. But when you start talking with people or looking on the Internet tips and tricks, it can start feeling like you're drowning in a sea of ​​information. What foods are really the best? And is there a bad and a bad way to eat them? What about the time of the day you decide to consume these foods?

It can be overwhelming!

So we did some research to help you. We found the truth behind a little common,Yet underestimated, healthy food tips that can help you stay on your health career. Try these tips and early enough, you will start seeing the changes you want. And while you're there, try these15 underestimated weight loss tips that actually work, too much.

My mother told me to grab a small plate when loading at dinner to be able to avoid too much eating but I still feel like I fill my plate. And the chances are that most of us have heard a version of this advice that thrown at least once in our life. But is it true? Can it really help us consume healthier amounts of food?

The short answer: yes, absolutely! What we found is that when it comes to food consumption,Humans are extremely visual. The saying, "Your eyes are bigger than your stomach" is popular for a reason.

In a studyit was found that people areless susceptible to self-monitoring when they have larger food portions in front of them. In other words, when we have more important portions before us,We are more likely to judge how much we are full of our eyes rather than our stomach.

So, instead of leaving with an extra-wide plate full of food, we can control our variable a little more by helping us at a smaller plate. In this way, we can be more likely to record with our hunger levels before returning for seconds.

It may be obvious that you will save calories when choosing a salad or a cup of fruit instead ofFries like side tone. But what people may not realize is thatConsuming fruits and vegetables before a meal can help curb hungry levels.

In a study of theJournal of the Academy of Nutrition and DieteticsIt has been found that proof of something like a nutrient-dense salad before a main dish can help regulate hunger and help with weight loss or management.

In a similar study of theJournal of Environmental Research and Public HealthIt has been concluded that fruit consumption before a meal can absolutely help lose weight and removing appetite.

It has been proven thatDrink enough water throughout the day can help with weight loss and management byReduce body fat and remove appetite. But a underestimated tip for a healthy diet consists of trying to drink a cup of water 30 minutes before a main course. Many studies have proven that this would be true, includinga study From the University of Birmingham, which has noticed to drink at least 500 ml of water before a meal has contributed to overweight and obese adults losing weight.

More data from theEuropean nutrition newspaper Confirmed these results in a group of young men. When the group drank about 500 ml of water before a main meal, they recorded a reduced feeling and greater satisfaction.

It is clear that no matter what, it is always beneficial to drink water and stay hydrated. If you are too eating during meals, it could be a good idea to save with your water consumption and consider sipping a glass of water before reducing. Another drink that is great sipter is tea!Learn how to exploit the power of tea to lose weight.

Again, like the size of the plate smaller, it's an argument that my mother has always won in our household. As I had dinner in a bite, my mother would always remind me of slowing down. It was not before years later that I realized why this is so important.

A study concluded thateat meals at a slower pace can help avoid overeating. For this reason, a slower power supply can help prevent obesity and help those who are currently trying to lose weight.

Another study ofInternational Journal of Behavioral Nutrition and Physical Activity found similar results with their research. Their group also reported having less appetite and feel more satiated after eating slowly. (It is important to note that this particular study did not control the contribution of water. The water could also have played a factor here.)

It seems that with this point, my mother was right all along. When we slow down our eats, we can really enjoy our food, feel more satiated and be able to notice when our stomach says we are full.

This is true: Eating your larger morning meal could be the key to your weight loss or weight management.

In a study of theNutrition log, It was discovered that people who eatbreakfast experienced a great decrease in BMI compared to "breakfast skippers". It has also been concluded that people who have eaten their greatest meal at breakfast, as opposed to lunch or dinner, experienced a larger decrease in BMI.

However, it is importantpay attention to the quality of breakfast. It is crucial that you pack these breakfasts with dense nutritious foods, as it will avoid feelings of hunger throughout the day. So you may want to reconsider the sprint to the kitchen for the donuts every morning ...

You can find allMeal planning advice You have already wanted online. Preparation of your food has become a healthy diet above the last few years, but there is a lot of validity in this trend.

According to a study found in theInternational Journal of Behavioral Nutrition and Physical ActivityThe people who prepared their food in advance and planned their meals were more likely to maintain a healthy weight and avoid obesity.

When preparing your food and consider meals before doing so, you can avoid eating too much and consuming junk food that can be easier accessible. In this way, when you come home exhausted from the job or you need to pack a fast lunch, you will already have something healthy by hand. As simple as that!