Good Lifestyle

There is something more satisfying asoft drink. Bubbles burst practically in your mouth, adding a signature fizz that makes the sipping quite more fun. But something that tastes so good is it as good for you too? We talked to the dietitians, doctors and dentists, ask their expert opinion on what happens to your body when you drink soft drinks.

Research shows that, like most things, it depends. Read it to learn what happens to your body, on the light. And for even healthier tips, make sure to consult our list ofThe 7 healthiest foods to eat right now.

Unlike our original intestine instinct, carbonation does not negatively affecthydration. Most soft drinks, it turns out, always serve-quenching - evena soda.

That said, just because a sparkling drink can moisturize you does not mean that it's healthy. Nutritionist Sharon Katzman recommends remaining away from all drinks with a large amount ofsodium, or a large amount ofsugar. Especially these108 most popular sodas classified by how toxic they are toxic.

A gaseous drink can help with all parts of thedigestion Process, relief swallowingconstipation. Emergency doctorKristin Hughes Explains that sparkling drinks are known for their ability to improve swallow.

"We actually use soft drinks to help move the food when a patient arrives at a food bolus or a feeling of something stuck in the throat," said Dr. Hughes.

If you like to drink soft drinks, here is here5 side effects of the selertzer drink every day.

Chances that you have experienced this side effect of first-hand carbonation, after swallowing a soda orBeer.

"Gaseous drinks contain dissolved carbon dioxide", explains Dr. Hughes, "who becomes a gas when he warms up at the body temperature in your GI tract. The consumption of soft drinks may result in increased increase orblocker As your stomach adapts to the accumulation of carbon dioxide gas. "

For people with irritable intestine syndrome, this gas accumulation is a bad news. Dr. Hughes adds that for patients with any type of GI complication, gaseous drinks can "exacerbate symptoms".

here is24 ways to get rid of bloating in less than 24 hours.

When you drink soft drinks, you have already found in the fridge, looking for something in snack? There could be a scientific reason for that!

"The gas water can increase the ghrelin, ahormone it makes you feel hungry, "explainsLeann Poston M.D., M.B.A., M.ED., citing ato study This has been conducted in rats and male students.

Although this study requires additional corroboration before the cause of the cause and the officially confirmed effect, recorded diet nutritionistMorgie Provided additional insight on one of the most popular soft drinks: Diet Soda.

"Soda without sugars Or Soda without sugar can bring some people to want other unhealthy foods, "clearly explained. . "

There is only one really sure way to protect your teeth from harmful acidity that can lead them to erode:Drink water. With a completely neutral pH, a glass of water is a powerful tool that preventsDamage to teeth and also resets the pH in your mouth, according to the orange county dentistJoyce Kahng.

If you are not a fan of water and you find yourself instead of sodas, your mouth could be at risk. Coca Cola, for example, has a pH of 2.4, sufficiently acid to cause serious damage. A solution for soda lovers?Find a non-sweet sparkling drink instead.

"If there are no added sweeteners," said Dr. Hughes, "Gaseous drinks will have no negative impact on your teeth. In reality, if you choose a unclear soft drink on a sweet soft drink , this alternative will greatly benefit your teeth to minimize exposure toUnnecessary sugars . "

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