It's the worst moment of the day to drink tea, science says
And no, it's not bedtime. Strong tea can affect the ability of some peoples to absorb iron and zinc during this period.
If you liketea For many reasons, including hisHealth benefits, then you will want to know: a new study of Ireland found that tea consumption at one hour of the special day interrupts the ability of your body to absorbcertain minerals, especially for tea drinkers in a specific age group.
With many Western countries, see populations over 65 as their fastest demographic, the Ireland Ministry of Health recently asked the Food Security Authority in Ireland to conduct ato study This could recommend strong and current food guidelines for the elderly. The ministry would have used a rich database of Irish citizens to investigate how eating habits affect overall health.
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An essential finding of the study was thatFor people aged 65 and over who drank a strong tea while eating a meal, tea showed an interference with the body's ability to absorb iron and zinc. As a result, researchers recommend that the elderly drink only tea between meals to get the maximum nutritional benefits of their food.
Why are iron and zinc so important so that our bodies absorb? Zinc is known to be our most abundant mineral, supporting our immunity and help our bodies heal. Meanwhile, iron has a lot of important roles, such as immune support, energy production and oxygen throughout the body.
Other interesting dietary recommendations that came out of this study include that the elderly should have a lot of protein in order to stimulate muscle growth, stay well hydrated, to take a vitamin D supplement and avoid eating too much sodium. , as a sense of taste decreased when we get older, you can tempt people elderly to use a lot of salt.
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