Good Lifestyle

Using yogurt and cottage cheese in theseCrepes Do two things: it brings an extra protein to the breakfast table and helps produce the lightest and wettest pancakes you have ever tasted. The addition of fresh banana slices, which is caramelizing in golden brown sweets once they hit the pan, with dough can never be a bad thing, but the secret here is in the recipe of batter , which should become your tasting base for all advanced pancakes.

Nutrition:320 calories, 5 g of grease (1.5 g saturated), 54 g of carbohydrates

Serve 4

You will need

1 plain cup 2%Greek yogurt
1 cup cheese cottage low in fat or ricotta cheese
3 eggs
1 lemon juice
1 cup White whole wheat flour (we loveKing Arthur's)
1/2 c. Soda bicarbonate tea
Pinch of salt
2 bananas, trenches
Hot maple syrup to serve

How to do it

1. Whisk together yogurt, cottage cheese, eggs and lemon juice in a bowl. Mix the flour, baking soda and salt in another bowl.
2. Add the flour mixture to yoghurt mixture and stir just up to mix.
3. Heat a large stove or heat pan with medium-low heat. Coat with antiadty cooking spray and add a dough in large spoonfuls (about 2 tablespoons).
4. As soon as the dough hits the pan, add three or four banana slices directly to each pancake, gently squeezing in the dough.
5. Cook for 3 to 5 minutes until the vertices start with bubbles. Return the pancakes and cook on the second sides for 3 more minutes, until brown.
6. It will take some lots to cross the dough, depending on the size of your pan. You can keep the pancakes warm in an oven of 200 ° F while you work through the lots.
7. Serve with more sliced ​​bananas and a sirop drizzle.

Eat

Nutritional upgrade

Most supermarket syrups are unwanted, made almost entirely of high fructose corn syrup and chemical additives designed to get closer to a maple flavor. But real maple syrup can be expensive prohibitive. Solution? Fruit compote.

Jelly bagfruit (Blueberries, strawberries and mixed bays work well), drain in a saucepan with 1/2 cup of water and 1/4 cup sugar, and simmer for 10 minutes until the fruit is hot and hot and that the mixture is thickened. Use it for all your pancake and waffle needs.