Good Lifestyle

Food provide us with nutrients, allow us to help us and can even help us repel the disease. But these benefits are not true for all foods. In fact, the opposite is the case in some cases; Some foods can actually cause health problems, inflammation and drain energy. Perhaps even worse than the consumption of these high dose foods can put a constraint on one of the main actors of the digestive process: your stomach.

NumerousSurproched foods Are loaded with a fusion of unhealthy ingredients that can cause irritation, exacerbate pre-existing stomach problems, or even be the cause of new belly problems.

To make things even more complicated, some foods offering incredible benefits to some people may not do the same for others. Due to stomach-related health problems, such as gastro-oophageal reflux disease (GERD) or irritable intestine syndrome (IBS), some healthy foods contain compounds or nutrients that can irritate the stomach. of the affected person, triggering an irritation,inflammationand discomfort. (The good news is that if your intestine is in good health, most foods consumed in normal quantities do not irritate it, say experts.)

Taking care of your intestine is essential when it comes to your overall health system, make sure your digestive system works to its quality ensures that your body can treat adequate food and give you nutrients and energy which you need. So come for a common eating tour that can spell belly problems. Read on and for more than one healthy diet, do not miss these25 the worst habits for your digestion.

Simple carbohydrates in refined grains and foods very processed like chips, white bread and soda can cause bloating, gases and cramps. What you may not feel is the inflammation of the intestines of these bad food choices. "Gut Microbes love sweet food, so they thrive and can overcome the right microbes," says Harvard Psychiatrist and chief formed,UMA Naidoo, MD. "When your good microbes become overwhelmed, they can not help you and it leads to intestinal inflammation and neuroindflammation.An unfortunate gut provokes a sad and anxious mood, said the author ofThis is your brain on food.

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The average soup box contains more than 700 milligrams of sodium. A ham sandwich of more than 1,117 milligrams. TGI Friday of Chicken Parm Pasta wins the price with 4 130 mg of sodium; It's almost double the limit of 2,300 mg a day! "High salt regimes It is known to harm the lining of the stomach, raising the risk of ulcers and even stomach cancer, "says the scientific doctorWilliam W. Li, MD, author ofEat to beat the disease: the new science of how can your body be health itself.

You know that people withLactose intolerance Can we unhapted stomach during the mango dairy products such as milk, cheese and yogurt, but did you know that the high sugar content of some dairy articles can also upset your stomach? Take the yogurt with low fat, for example. A unique cup can contain more than 6 tea teaspoon or more than 24 grams of sugar. So much for a healthy snack; It's more like cotton candies. Too much sugar can cause acute problems such as bloating, constipation, irritable intestine syndrome and diarrhea. And worse. "Sugar-rich diets have been demonstrated to reduce microbial diversity in the intestine after a week of one week," saysJinan Banna, PhD, RdAssociate Professor of Nutrition at the University of Hawaii in Mānoa. "The loss of microbial diversity in the intestinal microbiota has proved associated with most human diseases affecting Western countries." These diseases include inflammatory bowel disease, obesity, cancer and autism, according to the report "Impact of intestinal bacteria on human health and diseases" in theInternational Journal of Molecular Sciences.

Spicy foods can be good for your health for some people, except when they trigger "burning diarrhea". While a study inBmj noted that people who have consumed spicy foods almost every day of the week had a reduction of 14% of the risk oftotal mortality compared to those who rarely ate peppers, another study inNeurogastroenterology and motility Suggested that more spicy food eaten (especially if you are young or women), the bad gastrointestinal symptoms more common tend to be. Foods containing capsaicin, the ingredient that gives peppers their fire can irritate the mucosa of the stomach, trigger nausea, vomiting, abdominal pain and burning diarrhea.

The list of irritating foods for the stomach and that gastritis worse is long and varied, depending on surgical gastroenterologistMadhan Kumar, MD, from iCliniq.com. "Caffeine in the cafe is irritating for the lining of the stomach, but even healthy choices like very acidic foods, such as citrus fruits, orange juice and tomato juice can irritate the lining of The stomach, "he says. Other foods on the long list of potential irritants include fried foods, dairy products, soft drinks, fatty foods, chocolate and alcohol, among others. All that is deep, such as fries and chicken nuggets can trigger stomach burns and acid reflux.

These carbohydrates can cause gas pain and bloating in people who are sensitive to them, especially those that suffer from irritable intestine syndrome.Fodmap represents fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short chain sugars that the small intestine absorbs badly, according toJohns Hopkins Medicine. "Many whole grains and fruits and vegetables contain these compounds so that a low Fodmap diet can be quite limited in the necessary and nutritious foods," says the food scientistJulie Miller Jones, PhD, Professor of Nutrition Emeritus of Saint-Catherine University. "For this diet, many foods are cut for several weeks and a person adds food at a time to see what are the offending foods." Some of the most commonFodmap compounds Fructose (found in fruits, vegetables and sugars added like table sugar and high fructose corn syrup), lactose (in milk and other dairy products), frukets (in many grains , including wheat and barley), galactans (prevailing in legumes) and polyols (in sweeteners such as sorbitol and xylitol as well as some fruits and vegetables). Since a Fodmap regime is very limiting, it is strongly recommended to work with a professional approved dietetician throughout the process.

Even if they are approved by the FDA, artificial sweeteners such as sucralosis and aspartame found in "diet" foods such as sodas and sugar-free candies can cause intestinal microbiomic imbalances. In a2018 studyThe researchers found that the bacteria found in the digestive system become toxic when exposed to concentrations of a single milligram per milliliter of artificial sweeteners. "This is additional evidence that the consumption of artificial sweeteners negatively affects intestinal microbial activity, which can provoke a wide range of health problems," saidDr. Ariel Kushmaro, PhD, one of the main authors of the study. "The results of this study could help understand the relative toxicity of artificial sweeteners and the potential for negative effects on the intestine microbial community as well as the environment"

Energy drinks contain caffeine and other stimulants and vitamin B3 soluble in water known as niacin. The high content of caffeine and / or niacin in these drinks cause stomach and nausea, among other symptoms. Although the risk of toxicity of niacin is low, it can happen, according to the Nutritionist based in Philadelphia.Beth Auguste, Rd, to be good with Beth. "It is possible to consume so that you want to check the label to see what percentage of your recommended daily allocation these energy drinks contain," says Auguste. Niacin's toxicity signs include rinsing, dizziness, low blood pressure, fatigue, headache, stomach aches, nausea, blurred vision and inflammation of the liver.

Related:12 dangerous side effects of energizing drinks, according to science

Non-organic grains used in sweet grains - and above allOat herbicides contain like glyphosate thiscan damage intestinal biome (bacterial populations in good health), saysDj Polzin, do, a family medicine doctor who practices telemedicine for nomadic travelers throughWildbearmedicine.com. Imbalances in intestinal bacteria can trigger gastrointestinal problems with such diseases such as type 2 diabetes, obesity, cancer and depression. While we are on the subject of the cereal, did you read our guide forMalic cereals on the planet?