Good Lifestyle

If you think aboutabandon the caffeineYou will need to remove coffee and many tea varieties from your diet. But if you are aRegular tea drinkerIt can come with side effects - not all well.

According to dietitians, tea compounds have enough effect on our body that we could meet a number of changes when we abandon it. "While tea contains a caffeine content lower than that of coffee, it is sufficient to produce an effect, so it is better to reduce slowly," explainsDr. Lisa Young, RDN. "Tea is also a form of liquid, so it's very important to drink more water. Tea drinkers can also miss the ritual itself and having a glass of tea is a great way to end a meal . "

Some dietitians, likeMolly Kimball, RDN, believe that tea isquite beneficial for our health that they would not recommend that people abandon it. "There are so many advantages for tea health and so few disadvantages," explains Molly. "I would like so many people drink tea, against what they drink often!"

There are many ways to make the desired changes in your diet without cutting tea. For example, if you try to cut caffeine, you can turn off the black teas, oolongs, green or white that you usually drink for herbal varieties, such as chamomile or lavender. And if you think your tea with milk and sugar can be put in the path of your weight loss goals, you can get your drinking your black tea.

Read on to find out what side effects you can expect if you give up tea to drink. And do not missThe 7 healthiest foods to eat right now.

Even if tea contains less caffeine than coffee, you can always feel a removal of caffeine if you cut tea out of your diet too quickly. "Caffeine can improve mental vigilance, sports performance and even stimulate your mood, so if you go out, it is likely that you might feel headaches, fatigue, vertigo and even light light," declaredAmy Goodson, RDN.

And according to Megan Byrd, RDN, of theDiétician of OregonThe symptoms of the withdrawal of caffeine will manifest in the "first days", when you can "wait for headaches and fatigue, especially if the tea you used to drink is cap."

The symptoms of withdrawal of caffeine will not uniform for anyone who decides to give up drinking tea. "Note, it really depends on the amount of tea you drink as well as the type of tea you drink," says Goodson. "The black tea is typically the highest caffeine, with the following oolong, green and white teas. If you count a lot on tea as your caffeine source, you are likely to know more negative effects when you go out."

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When you cut tea, you may lose one of the most important health benefits of the drink. "Tea, especially green tea, is known for its antioxidant content and thus add up can decrease the antioxidants of your diet," says Byrd. "However, it has nothing to fear if your diet is balanced with a lot of fruits and vegetables."

Foods like blueberries, strawberries, raspberries, artichokes and cabbages areRich in antioxidantsYou must therefore incorporate more of these into your diet if you choose to give up drinking tea.

Unless you complete your diet with other sources of antioxidants, tea reduction can increase your risk of developing a number of health conditions. "Antioxidants found in tea can help reduce your risk of chronic diseases such as heart disease, stroke and perhaps even cancer," says Goodson.

For example, according to theAmerican Institute for Cancer ResearchTea compounds have the potential to protect against cancer "through antioxidant defenses and influences on cell growth", although more research is done to confirm the link and to determine the genre and the amount of tea the most beneficial.

"Drinking tea is an easy way to meet your daily water needs since tea has naturally flavor," says Goodson. Therefore, when you cut tea, you may need to make sure that you drink more water to meet your daily water needs, or risk becoming dehydrated. The more you have used tea to drink, the more water you have to drink to maintain your daily water consumption.

If you usually drink your tea with milk and sugar, the tea loss of your diet can cause weight loss, as long as you do not turn to other sugar sources to fill the gap.

"If you are not going to exchange in another sweet drink instead of your tea, you can assume that you will probably lose weight," says Byrd. "However, it really depends on the amount of sugar and milk that you Use in your tea, and how much the thesis you drink every day. The more drastic change, the greater the results! "

If you are used to drinking sweet tea, the cup can help you lose weight, yes, but you may also need to handle sugar cravings. "You may find yourself wanting something sweet or nothing to drink other than water, so try not to substitute sweet drinks to feed these desires", warns Byrd.

Some herbal teas can help prevent sugar desires, then cut for the fragments to bring strength cravings.

"Infused water from fruits or hot lemon water can be good options if you meet these desires," says Byrd.

If you cut all kinds of tea, you may lose some of the benefits offered by specific teas. "Green tea, for example, contains the amino acid L-theanine, which has a soothing effect and can also work with the tea caffeine content to improve cerebral function," says Dr. Young. "Tea like lavender and chamomile, which are without caffeine, are very calm and soothing."

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