Good Lifestyle

For many of us, oatmeal is a taste for fast and healthy breakfast options. This recipe reimagine classic oats forTout 30 andpaleo diets, and is also vegan and gluten free. With a list of Powerhouse ingredients from Flaxseed and Chia with Flour and Almond's nuts, you will appreciate a filling breakfast that will not make your sugar levels leaving you hungry before lunch. Add your dried fruits and favorite dried coconuts are excellent, as well as a pinch of chia seeds.

Give 2 to 4 servings

Ingredients

1/3 cup of finely chopped nuts
1 tablespoon of flaxseed
2 tablespoons of almond flour
2 c. Chia seed tea, more for filling
1/2 c.
1/4 Ginger tires on the ground
1/4 c. Sea salt tea
3/4 to 1 cup of almond milk or coconut milk in bold
2 tablespoons of date syrup

How to do it

1. In a medium bowl, combine nuts, linen flax, almond flour, chia seeds, cinnamon, ginger and salt.
2. In a small saucepan or microwave, heat the milk (start with 3/4 cup) with date syrup up almost boiling.
3. Pour the liquid on the dry ingredients and stir to combine. Add more milk if you prefer a thinner consistency.
4. Top with chia seeds or other desired fittings.

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