Good Lifestyle

There is no denying thatPeanut Butter is delicious. It is superb on a sandwich, makes a tasty dip for apple slices and celery stems and, if you have already followed the opinion of the characters of Lindsay Lohan in 1998The parent trap, go well with Oreos. However, there isA major side effect to eat peanut butter every day: in some sensitive people, he can have an inflammatory effect on the body.

A lotalmond butterThe peanut butter has a monounsaturated fat, which is a healthy food grease that prevents you from feeling full and satisfied after your meal. The peanut butter also has fibers as well as vitamins and various minerals such as potassium, biotin, magnesium and zinc.

But for some people, peanut butter may not be something you should consume every day. To start, eating peanut butter all the time can easily lead to weight gain, especially if your peanut butter of choice is packed with added sugar and unhealthy hydrogenated oils. (In touch:The worst peanut butter # 1 to eat, according to a dietician.)

Besides,If you consume cacahuet butter too frequently, your body can start developing intolerance to it.. "A side effect of eating peanut butter every day may be an inflammation that stems from peanutory intolerance. As a general rule, food intolerances, which are particularly different than food allergies, can occur when we eat the same foods still and again for weeks and months., Said inscribed dietitianLauren Minchen, MPH, RDN, CDN, nutrition consultant forFrontier, the visual plan application driven by the AI.

While developing food intolerance by eating too much peanut butter is not something that happens to anyone who eats peanut butter every day, it is always possible. If you want to experiment with a variety of symptoms such as fatigue, rashes and acne, as well as weight gain and you eat peanut butter every day, you may want to consider doing operate the blood.

"These intolerances are often marked in blood work by an increase in certain immunoglobulin antibodies, especially IgGs in intolerances. You may notice that your IGG is high for certain foods in your bloodcoming results, which Indicates intolerance to these foods, "says Minchen us.

According to Minchen, if you do not face intolerance, you will start experimenting with a range of physical changes and discomfort. "If it is not addressed by temporarily removing that the food of your diet, this increase in immunoglobulins can trigger a largerinflammatory reaction, which can mean fatigue, flowing / clogged, rashes and acne and weight gain, "she explains.

However, Minchen also notes that even if your body starts to become intolerant after having consumed too much peanut butter, the answer can be reversed over time.

"The good news is that, unlike food allergies,The temporary elimination of foods incriminated for three to six weeks usually decreases the IGG's response, to which you can reintroduce the offending foods to strengthen tolerance."she says." The easiest way to prevent intolerance is simply eating seasonally! "

Instead of eating peanut butter (or any food, really) every day,Minchen suggests diversifying your diet. As it puts it, "try to get the foods you eat every season to give your body a natural break of the same food every day." So have almond butter one day, peanut butter the other, and maybe even give a cashew butter to try! For other things, you can expect when you eat peanut butter on the REG, checkSide effects of eating too much peanut butter, say dietitians.

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