Good Lifestyle

Are you looking forburn fat at home in the most economical way possible? What followscoaching routine, which you can do in the comfort of your own home (the only equipment required is a dumbbell set - preferably the hexagon variety), combines a series ofbasic building, wholesale muscular movements in an intense circuit, Calorie Torching, 30 minutes. Do it three times a week to build muscles and burn fatquick.

Oh, and do not worry about counting the representatives (you probably already do enough calculation when sitting at your office). Instead, make as much firstexercise Below you can for 30 seconds, rest for 15 seconds, go to the next and repeat. Once you have finished the circuit, rest for 2 minutes and start again for three total circuits.

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Stand with your hip-distance to the gap and knees slightly folding, holding a pair of dumbbells in front of your thighs, using a grip with your arms hanging directly. Without moving your legs, bend in the hip to lower your torso to your back, as you keep right, is almost parallel to the ground. Pause, then lift your torso at the starting position, keeping the dumbbells near your body all the time.

Make as many representatives as you can in 30 seconds, then rest for 15 seconds before moving to the next move ...

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Enter a pair of hexonible dumbbells with a painful handle and assume a thrust position with your right arms. (If you do not have dumbbells, simply pumps.) Keep your heart rigid, balance your weight on your left arm when you lift the dumbbell in your right hand on the side of your chest. (Your elbow should go straight behind you.) Take a break and tighten your tricep at the top, and then quickly lower the dumbbell. Repeat the repetition with your left arm and continue alternating for 30 seconds.

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Stand and maintain a pair of dumbbells at the height of the shoulders, your palms facing each other. Rest a dumbbell head on the longest part of each shoulder, keeping your body as straight as possible at any time. Brace your abdominals and lower your body as far as you can pushing your hips back and folding your knees. Do not leave your elbows fall when you're squeezing. Pause, then push back to the starting position, pressing your glutes while you come back.

Stand and maintain a pair of dumbbells at the height of the shoulders, your palms facing each other and the dumbbells parallel to the ground. Keep your body standing when you fold your knees slightly; Then quickly raise dumbbells directly to the ceiling, using the explosive power of your legs to propel your bodywithout Your feet leave the ground. Pause, then lower the weights to the starting position, just above your shoulders.

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Support with the width of the hip of your feet, the blades of your back and the shoulder plague crimpers together. Fold slightly to the knees, then push your hips so that your hands, who were holding a pair of dumbbells, are just below your knees (palms that face you). With your flat back and your right arms, pull both dumbbells until you can up your shoulders by raising your elbows on the sides and pushing your hips forward. Keep dumbbells as close to your body as possible when you bring them to the height of the shoulders explosively. Return to the starting position.See here For tips on how to do this movement properly.

Suppose a thrust position with your arms and back completely straight. Lift your right foot from the ground, then bend your right knee to bring it to your left elbow (keep your back straight). Lower your leg to the starting position. Then raise your left foot from the ground and bring your left knee to your right elbow. Keep alternating for 30 seconds.

Lower your body into a slot position with your left knee at an angle of 90 degrees on the ground and your cooking parallel to the ground; Your rear knee must almost touch the ground. Now, jump and while you're in the tunes, do your legs so you land with your right leg forward and your left leg. Go down immediately in your next Rep. Continue alternating back and forth.

Enter a pair of hexonible dumbbells with a wind handle and assume a pushed position, your straight arms. Make a Pushup and you lift up, lift your right hand and rotate your body when you lift the dumbbell directly on your shoulder, your body should form a t and you will look on your right shoulder on the ceiling. Reverse the move and repeat, this time turning your left side. Keep alternating for 30 seconds.

Then rest and repeat this circuit twice more.

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