Good Lifestyle

There is a lot of conflicting information on the period during which you should exercise for a period - and how many times - to betterProtect your heart. So whatis The right answer?

Some experts say twenty minutes toTraining at the high intensity interval (HIIT), three days a week are all you need to hurt visceral fat and keep your heart in advanced shape. Others insist that evenExamples of strength and cardio are also effective. There is also a range of runners who feel the most jogging healthy every day of the week. (In touch:15 underestimated weight loss tips that actually work.)

But according to new research, it does not really matterwhat you do or how wrong you are As long as you doSomething-To it very much as time allows it. A new study published in the journalPlum medicine unveiled thatThe more exercise you are doing, the better your heart will be healthy-It really no cut. In fact, placing your physical activity, you can sell your short heart.

"In this study," the researchers conclude ", we found no evidence of a threshold for the opposite association between objectively moderately moderated, vigorous and total objectively (physical activity] with CVD [cardiovascular disease]. Our results suggest that PA is not only associated with a lower risk of CVD,But the greatest advantage is considered for those who are active at the highest level."

In other words, the more you make your exercise, the more you decide for goodcardiac health.

"Physical activity is even more important for the prevention of cardiovascular disease that we have previously thought," the first author of the Rema Ramakrishnan, Ph.ph, Ph.D., biostatisatic and epidemiologist at the Nuffield Department of the health of women and reproductive at the University of Oxford,Eat this, not that!

Of course, you can not spend all day every day to work. If you need a recommended term by an expert to hit each week, Ramakrishnan says "people should try to follow the new WHO guidelines on physical activity, who recommendAt least 150 to 300 minutes of moderate aerobic activity to vigorous per week for all adults."

Of course, even when you aim to reap so many benefits of physical exercise health as possible, it's important to listen to your body. Make sure you keep in mind these7 warning signs that you do too much exercise.