Good Lifestyle

Popping Back Some beers or some Bourbons is as American as football and apple pie. But you have already thought how weird it is that we drink something that affects our mental faculties? (Some will say that this point.) As you like a glass of Cabernet Gras, a Mimosa Sunday morning, or a whiskey shot, here are some things that can come to your brain when you catch a buzz.Read on and ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

1

Your Dopaminergics Spike Levels

If you are like most people, you enjoy some drinks in social situations because it makes you happy and allows you to lower the guard. You are more likely to engage in animated conversations, making friends with strangers, or even dance all night when you are sipping adult drinks.

It may seem harmless to enjoy the moment, but alcohol can actually begin to make your brain believe in thinking that you must continue to drink to stay happy. TheNational Institute on Drug AbuseCalculated that more than 23% of admissions in public treatment centers are people who have alcohol consumption disorders.

According toDr. Stephen Holt, MD, An expert in Yale medicine who specializes in the medicine of dependence, "the alcohol directly leads to the release of endorphins, the natural opiates of your body, and the dopamine, the neurotransmitter responsible for the path of the reward In our brain, both that lead to the pleasant, an alcohol reinforcement effect. These are the repeated episodes of beuveries and the associated release of endorphins and dopamine that ultimately lead to mesadapped neurological changes than the hanging dependency ".

2

Your neurotransmitters will dismount

Your neurotransmitter brain are responsible for managing chemicals in the brain if vital signals are properly transmitted and delivered. According to a study conducted byC. Fernando Valenzuela, M.D., Ph.D."The evidence suggests that alcohol affects the operation of the brain into interaction with several neurotransmitter systems, thus disrupting the delicate balance between excitatory neurotransmitters and inhibitors. »

When you have alcohol in your system, your neurotransmitters can not do their job properly. With malfunction of neurotransmitters, you may find it difficult to treat your thoughts and emotions. Dr. Holt warns of these "uninhibited alcohol effects that cause transitional deficiencies in coordination, executive operation and memory consolidation. And wavering stumbles when you are under influence are directly related to this disturbance in neurotransmitters in your brain.

RELATED: What happens to your body when you have a hangover

3

Disruption in your hippocampus causes of memory loss

Alcohol electricity failures are usually associated with a night of high excessive alcohol consumption. If you have consumed a large amount of alcohol in a short period of time, it is likely that you will wake up the next day does not remember everything that happened the day before.

However, even if you have only a few glasses of wine the day before, you can always forget the conversation you have had with a colleague or cheeseburger that you have eaten at 2 hours according to a study published inSearch and health alcohol, "Blackouts are much more frequent in the social drinkers that previously supported and should be considered as a potential consequence of acute poisoning regardless of age or if one depends clinically on alcohol. »

But your brain still needs to keep your memories in the long run. The study concludes: "Alcohol interferes mainly with the ability to form new long-term memories, leaving immediately established long-term memories and the ability to maintain new active information in memory for brief periods. »

This loss of memory occurs due to a disturbance of the hippocampus, which is a "brain region that plays a central role in the formation of new autobiographical memories. The hippocampus receives its information from various regions of the brain, so when alcohol begins to affect your neurotransmitters and other areas, this communication of information is also thrown off. If you plan to have drunk a few glasses, get ready for some shortcomings in your memory the next day.

4

Your gaba receptors prevent you from being effective sleep

Have you ever noticed how you usually wake up tired in the morning after taking drinks? You may have bad sleep when you have alcohol in your system because of its effects on gamma-aminobutyric acid receptors of your brain (GABA). According to Dr. Kansagra, "alcohol acts on the receptors of our brains known as GABA receivers who help to induce sleep. The first effects of helping us to sleep are followed later in the night by a withdrawal of the Alcohol. This causes frequent exercises and a lighter sleep in the second half of the night and can lead to a small amount without sufficient rest. "

In addition to playing with your GABA receptors, alcohol can also prevent a good night's sleep simply because it causes dehydration. This dehydration can also bring your body to feel the effects of the withdrawal of alcohol during the night, making it difficult to continue to sleep in a respectful way.

RELATED: I am a doctor and vitamin can reduce your risk of covidation

5

Your brain cells can die

Minimum or moderate consumption may not have lasting negative effects on your brain, but people with alcohol disorders or those who manage the drink should frequently be concerned about their brain cells. A study conducted by theDepartment of Neuroscience at the University of Texas Medical DirectorateAdult mice exposed to alcohol. The researchers concluded that alcohol killed the stem cells in these mice. These brain cells are essential to normal cognitive function and are used to create new nerve cells.

This study revealed that the severity of these negative effects may vary, depending on sex, age and alcohol consumption. Consumers of chronic alcohol can be sensitive to brain damage and neurodegeneration due to the loss of brain cells.

While an ice beer or a glass of wine may seem harmless, the consumption of any kind of alcohol can have negative effects on your brain. Before guiding your next alcoholic beverage, consider all the negative reactions that your brain can simply feel so that you can take a delicious sip.

RELATED:11 signs that you must go to the ER-by a doctor ER

6

You could develop a thiamine deficiency

The occasional drinker should not have to worry about malnutrition or vitamin deficiency, but these conditions are associated with intensive and frequent use of alcohol. Thiamin is a vitamin B essential for brain metabolism and according to theNational Center for Information on BiotechnologyThiamine deficiency can reduce levels of:

• Alpha-Keto-Glutarate.
• Acetate.
• Citrate.
• Acetylcholine.

This also leads to an accumulation of lactate and pyruvate. According to Dr. Holt, "a big alcohol consumption is often associated with malnutrition because there are no vitamins in alcohol. This can lead to irreversible alcohol dementia called the Encephalopathy of Wernike " The chemical imbalance in the brain associated with thiamine deficiency is usually what causes us.

When you develop, we, your central peripheral and nervous systems are negatively affected, resulting in constant confusion and disorientation. Some patients diagnosed with this disorder lose their ability to walk. About 5% of patients die from us and only about 10% are already good enough to leave long-term care facilities and live again.

7

How to drink respect

According toDr. Sujay Kansagra, Director of Duke University Neurology Sleep Sleeping Program, it's important to "try to drink moderation and always avoid combining alcohol with other medications, such as aids sleep and anti-lined drugs ". If you are going to drink, stick with a glass or two of red wine healthy. And live your happiest and healthiest life, do not miss these Worst things for your health - according to doctors