Good Lifestyle

Hunger refers to the physical need for food in response to chemical changes in the blood-related body in the blood. Appetite, on the other hand, is the desire to eat often a conditioned answer to see the food that looks like or a tasty smell. While the first keeps us alive, this one keeps us, well, greater. This appetite that brings us back for a few seconds, and it is often what makes a diet so difficult damn. But you can delete your appetite and exploit your hunger at work for yourweightloss Efforts with these strange and wonderful tips to master your cravings once and for all:

If you are looking to reduce your appetite, you could start by cutting your food into small pieces. Thus, a study suggests the Arizona State University that the increase in the size of the show often lead to increased consumption. College children who ate a cup of bagel everything in small pieces have eaten less than 25 percent at lunch after those who ate all the same bagel. The phenomenon was true in animals as well. In the same study, researchers found that rats, when choosing a single large or 30 small, favorite, favorite and eaten smaller portions. Try yourself the trick for more satisfaction less food meals throughout the day.

Never wanted to eat so bad you could just break something? Channel this tension in your muscles and you might be able to fight a desire for food without calories. A study published in theJournal of Consumer Research People found their muscles that tightened, whatever the hand, finger, calf or biceps while trying to exercise self-control were better able to resist temptations. The authors of the study explain the results as an example of connection between the muscular mind: it is enough to engage in property activities that require force as flexions-can be used physical and mental as an unconscious impetus convene will. Display the refrigerator which is the boss with a double biceps pose, and get the firm will of your firm muscles.

For the moments you feel your appetite has control over you, the gaming system. A study in the newspaperAppetite found that the specifically video games of the game Tetris, a popular Mah-Jong puzzle of 80's-stimulates the brain reward system and reduces the desire to eat. After only three minutes of play, the participants saw a reduction of 24 percent of the force, the vivacity and the intrusive nature of the cravings of food relative to a left indicator group sitting in front of an empty screen (they said that the system Game is experiencing technical difficulties). The authors of the study say playing visually stimulating games, even in short splinters, distracts the brain from creating enticing food images, without the craving blands. So take your video game control, or even a card game, cancel these desires from Satane once and for all. Game over.

It is often necessary to reduce the dieting parts to the size that leaves us with an appetite for more food, but new research suggests portion control is a matter of perception. A study in theInternational Journal of ObesityPeople have introduced themselves were more satisfied for longer periods of time after drinking a fruit smoothie, they were led to believe was greater than it was in reality. The researchers first showed participating ingredients for the Smoothie: half showed a small piece of fruit while the other half showed a bigger part. We then asked to predict how to satiate the smoothie would, then after-drink their real level of satiety. Participants who showed most of the fruits reported much greater fullness before and after drinking the smoothie. But here is the Twist: the two groups were actually given the same small game. The authors of the study suggest that the key to losing weight could be in manipulating our beliefs on how we think we fill the food will be before eating. Try the business at home using smaller plates and glasses that make your parts seem more generous, and meditate on the memory of how the content and satisfaction of a good meal can make you feel-before Take your first bite.

You could pay serious dollars about the removal of the highly transformed appetite supplements that have long-term debatable effects on your health, or you can catch a spinach bag and crush your cravings naturally. Recent research suggest compounds in the membranes of the thylakoid sheets can serve as a powerful hungry cutter. The Swedish study, published in the journalAppetite, found that a drink containing thylakoid spinach before breakfast could dramatically reduce desires and promote weight loss. On average, women who took the epinach extract lost 5.5 pounds more than the placebo group over three months. A cup of spinach has only 7 calories, so throw a handle or two in your smoothies, salads and whirl fries to fill without filing.

The issue of a million calories is .... How do you trigger the release of the appetite suppression hormone oxytocin? Phone a friend! No, really, call a friend. The researchers simply say that the sound of an equal voice can trigger the release of oxytocin, a hormone that helps regulate food intake and can remove the appetite. According to a study in the newspaperAging, the daily injections of the oxytocin, liberated naturally during the liaison times, reduce the amount of food animals consumed. This diet also decreased abdominal fat and body weight during, and for nine days after the 17-day treatment. Best News: You do not need shots or physical link to trigger a boost. A recent study showed that the sound of the verbal means of a loved one led to an elevation of the oxytocin and a stress hormone - a stress hormone that increases the appetite - to fall at the same pace as physical hugs and kisses. So call a friend and repel a snack attack.

Aperitifs are not just for special occasions. Studies regularly suggest preloading meals with a low volume collation of calories, such as a piece of whole fruit can help you fill and reduce the total calorie consumption during a meal up to 20%. And the grapefruit can be the smarter smarter. In a six-week study, participants who ate grapefruit before each meal saw only their deposits shrink to an inch. Other research has shown that grapefruit scent can "light" brunette cells into calories, improving fat distribution while reducing appetite. The researchers attribute the results to the antioxidant-booster effects of Limonene and Vitamin C in grapefruit. So show your appetite the red light with a red ruby ​​appetizer.