Good Lifestyle

Take it out of your head now thatsalads are limited to lettuce bowls. Robust vegetables like green beans,broccoli, zucchini and asparagus can all play the role of a salad base every little as brilliantly as Roman or iceberg. The saving of time, as we see so strongly in this asparagus salad dish, is the texture contrast: the sweet nail of theasparagus, the creamage of soft egg yolk, crunch crumbs grilled bread. This can be a preheat at dinner (especially if you have guests), or a light meal alone. Better yet, double the recipe and freeze some for a busy week. Enjoy!

Nutrition:260 calories, 17 g of grease (4 g saturated), 520 mg of sodium

Serve 4

You will need

1 Asparagus bouquet, timber ends removed
3 tablespoons olive oil
4 big eggs
1/2 cup of crumbs homemade bread (see note)
4 Slices Prosciutto, cut into thin strips
2 tablespoons of balsamic vinegar
Coarse sea salt and black pepper to taste

How to do it

1. Bring a large pot of water to a boil and season with a pinch of healthy salt.
2. Add asparagus and cook for 3 to 4 minutes until just tender.
3. Drain and run under cold water to stop the cooking process (which will also help preserve the color of the asparagus).
4. Heat 1 tablespoon of oil in a large anti-adhesive stepper.Crack the eggs In the pan and cook for about 5 minutes, just until the whites are defined, but the yellows are still loose.
5. Divide the asparagus among 4 plates.
6. Top each serving with afried egg And disperse with crumbs of bread and tapes of Prosciutto.
7. Sprinkle remaining olive oil and vinegar and season with salt and black pepper.

Eat

Homemade bread band

The crumbs of bread buying in the store are well to coat the chicken or like a bond in meatballs, but to add texture and flavor to salads, soups and pasta, make your own. Remove the crust from an old loaf of bread and tear the inside into pieces of pebbles. Heat a little oil in a saucepan and cook the bread for about 5 minutes, until brown gold and grilled. For an extra layer of flavor, add everythingcloves of garlic or fresh herbs to flavor the cooking oil.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!