Good Lifestyle

Just a miracleweightloss The drug, extra virgin olive oil is BFF a dieter.

Eat regularly things has been shown to increase the levels of adiponectin, a hormone that breaks down fat. Beyond as an ally in the fight against the bump, Evoo is a go-pick forTotal health Thanks to its monounsaturated acidic acids healthy for the heart. But it's not good news: even if you get out of your way to buy extra virgin olive oil on other varieties, which may not be what is inside the bottle .

Earlier this year, the National Consumer League (NCL) tested 11 different olive oils "extra virgin" of several grocery stores, including Whole Foods, Trader Joe, Safeway and Giant. They discovered that six of them were not extra virgin oils. Some of the oils were simply treated in the wrong way to be considered extra virgin (which decreases the rich olive flavor and reduces the content of vitamins and minerals). But in most cases, the bottles were actually filled with a mixture of olive andsoybean oil, A less expensive source of grease that has been proved because ofweight gain In animals - and may have similar effects on humans.

But before starting to panic, keep reading: there were five oils that pass the NCL test, including:

California Olive Ranch "extra virgin olive oil"
Colavita "extra virgin olive oil"
Lucini "Premium Select Extra Virgin Olive Oil"
"Extra Virgin Olive California Oil Domain" Trader Joe
"100% Italian Extra Virgin Organic Olive Oil" Trader Joe

Wondering what brands failed the test? U.S. too! The NCL did not communicate this information and, what is worse, there is no proven average for consumers whether an oil is the variety it claims to be. Your best bet is to stick with one of the pure or confirmed breed options above incorporate a variety of othershealthy fats in your diet.