The worst restaurant menu items in America in 2021

Aperitifs to desserts - and each course falling in two, here are the worst articles of absolute restaurants.


Eating out andTake away Should be a treat, not an opportunity to define your diet for defeat, right? Do not misunderstand us: we are all to take a night of cooking. But the problem is that without the good nutrition guidance, there is a chance that youmay Finish by ordering one of these food catastrophes.

We studied the menus atThe most popular restaurants of the nation And crushed nutrients to discover the most unhealthy absolute orders of the restaurant menus. We sorted them in aperitifs, salads, pizzas, pasta, sandwiches, burgers, other entrances, breakfast, drinks and desserts.

To help you make the right decisions when you restore and order, we have compiled these foods in this list of 101 most malfare menu items that are so unhealthy they are basically bad. Yes, bad - these diet sabotors seek to wreak havoc on your blood pressure, blood glucose and size! The next time you order out, head with these disasters and make sure to charge your kitchen with anyThe 7 healthiest foods to eat right now.

Appetizers

Nachos
Herson Rodriguez / Beldshshshsh

These aperitifs define your meal to have an early catastrophe.

1

Queso of white spinach of Chile

chili's white spinach queso
Courtesy of Chile
1,430 calories, 87 g of grease (28 g saturated grease, 1 g of trans grease), 3,110 mg of sodium, 127 g of carbohydrates (12 g of fiber, 10 g sugar), 37 g protein

Chips and hollows are never a good idea - the snack is super caloric and packets in a scandalous amount of fat, carbohydrates and sodium, without much else. If you are looking to order a starter toChile, Go with the original chicken cries, which have a lot less calories and grams of fat than this choice. In addition, do this swap and you will save a full day of sodium.

2

Uno Pizzeria & Grill's Muchaso Nachos

uno loaded mucho nachos
Graceful of Uno Pizzeria & Grill

1,700 calories, 61 g of grease (14 g saturated grease, 0 g of trans grease), 3,930 mg sodium, 199 g of carbohydrates (1 g of fiber, 13 g sugar), 66 g protein

The Nachos Mucho de Uno are also excessive that they ring: the plate is full of chips of tortilla, cheddar, mozzarella, salsa, chili of beef, black olives, of banana peppers and jalapeños, and Garnished with a generous bottle of sour cream. This fatty combo provides about three quarters of the recommended daily consumption of saturated fat and more than 1,600 milligrams of sodium that you should eat for a whole day.

3

Uno Pizzeria & Grill Pizza Skins

uno pizza skins
Graceful of Uno Pizzeria & Grill
1,970 calories, 131 g of grease (43 g saturated grease, 0 g of trans grease), 2,800 mg of sodium, 146 g of carbohydrates (7 g of fiber, 8 g sugar), 53 g protein

If you dine at the UN, we guess you are here for the infamousflat Pies. But if you are looking to prejudge your pizza with a cheese appetizer, you will want to divide this filled grease tray and carbon loaded with a six party. The thick crust of the seal signature is stuffed with even more carbohydrates with the addition of mashed potatoes, then surmounted by bacon and cheddar.

4

Chile Texas Cheeses in Chile (Complete Command)

plate of texas cheese fries from chilis
Courtesy of Chilis
1,650 calories, 110 g of grease (45 g saturated grease, 0 g of trans grease), 3,650 mg sodium, 99 g of carbohydrates (8 g of fiber, 3 g sugar), 68 g protein protein

Cheese fries Some are caloric, so why add bacon, jalapeños, green onions and ranch to the mixture? You will not only get a plate of fries Soggy, but you will also ingest as much sodium as almost four original pretzels of Aunt Anne and more than four days of saturated fat!

5

The buffalo shots of the Fault du Fromesecake

cheesecake factory buffalo blasts
Courtesy of the cheese plant
1,670 calories, 93 g of grease (25 g saturated grease, 1.5 g of trans grease), 7080 mg of sodium, 129 g of carbohydrates (10 g of fiber, 11 g sugar), 78 g protein

The Cheesecake factory Indicates that these pork belly sliders serve two to four people, so make sure you get your friends to help polish that. Chicken sauce, cheese and buffalo are all pivied in a fried envelope and brings you to the application with an alarming amount of sodium.

6

Bj's Restaurant & Brewhouse charged with chicken nachos

bjs brewhouse loaded nachos
Mark G / Yelp
2,750 calories, 159 g of grease (87 g of saturated grease, 1 g of trans grease), 570 mg of sodium, 174 g of carbohydrates (26 g of fiber, 40 g sugar), 158 g protein

Threaded nachos Can be a nice crowd, but this interpretation does not make favors. This finger food will cost you more than two and a half days of sodium. And it's before ordering even the main entrance.

7

Applebee is the classic combo

applebees classic combo
Courtesy of Applebee's
Without sauce or vinaigrette: 2,220 calories, 126 g of grease (37 g saturated grease, 1.5 g of trans grease), 6 160 mg of sodium, 190 g of carbohydrates (15 g of fiber, 17 g of sugar), 82 g protein

Applebee's advertising you get "All classic applications you like" on a plate, but 2,220 calories of boneless wings,Tip of spinach and artichokesThe Quescadilla Brisket and Mozzarella's sticks do not pull our hearts. With 6,6160 milligrams of sodium, which is equivalent to a spoon of more than 2.5 teaspoon of salt hunting in the mouth - we do not think that this aperitif is worth the nutritional setback.

8

Onion Bloomin Outback Steakhouse

Outback steakhouse bloomin onion
Outback Steakhouse / Facebook

1250 calories, 54 g of fat (8 g saturated grease, 0.5 g of trans grease), 6 350 mg of sodium, 200 g of carbohydrates (27 g of fibers, 34 g of sugar), 27 g protein

Like Outback is known for its iconic pumpernickel bread, people also arrive at the steakhouse for its onion Bloomin. Although the accounts of calories, sodium and carbohydrates are clearly excessive, we are most intrigued by the transverse grease content of fried onion. Because there is no natural transverse grease of animal products here, it means that the outback errives its vegetables in partially hydrogenated oil, which has been linked to heart disease as a result of The increase in LDL of your blood (bad cholesterol) and reduce HDL. (good cholesterol).

9

Red Lobster Lobster Artichoke Artichoke Artichoke Seafood Dip

red lobster langostino pizza
Courtesy of red lobster
1,190 calories, 74 g of fat (21 g saturated grease, 1 g of trans grease), 2 160 mg sodium, 92 g of carbohydrates (11 g of fiber, 10 g sugar), 36 g protein protein

Although this application looks like the ultimate upgrade on the chips and the dip, you will want to think twice before diving into this dish. It is conditioned by Langostino and Norway, artichokes, spinach, three types of cheeses, from Pico de Gallo and hot tortilla chips on the side and you will take almost a day of sodium even before the Fork in your entrance.

10

The Factory du Fromescake Nachos with spicy chicken

Cheesecake factory nachos with spicy chicken
Courtesy of the cheese plant
2,950 calories, 210 g of grease (85 g saturated grease, 6 g of trans grease), 3,170 mg sodium, 180 g of carbohydrates (22 g fiber, 29 g of sugar), 88 g of protein

LetThe Cheesecake factory To prepare one of the country's most caloric restaurants. Although these stacked nachos serve two to four people, they still manage to crack in most calories and most greases of all the aperitifs of our list. These spicy chicken nachos boast as much sodium as 1.7 teaspoon of salt, so if you will not be a spoon as in your mouth, so why would you sponsor this plate?

Salads

mixed green salad in glass bowl no dressing
Refuge

These salads are anything but healthy.

11

Explosion Salad by Quesadilla de Chile

Chilis quesadilla explosion salad
Courtesy of Chile

1,340 calories, 87 g of fat (24 g saturated grease, 0.5 g of trans grease), 2 140 mg of sodium, 82 g of carbohydrates (9 g of fiber, 17 g of sugar), 58 g protein

The explosion is what comes to your mind when you realize what's going on in this "salad". The highest calorie salad in Chile will provide you with trans fat, thank you in any small part to its "garnish" - order of cheese quesadillas!

12

Eastern Applebee Eastern Chicken Salad with Crisplant Chicken

applebees oriental chicken salad
Courtesy of Applebee's
1,570 calories, 105 g of grease (17 g saturated grease, 1 g of trans grease), 1 730 mg sodium, 120 g of carbohydrates (11 g of fiber, 44 sugar), 41 g protein

Why is this salad high in every nutrition on the other side of the table? A part is that the salad is served with a golden brown signing bread plan and already contains rice noodles, resulting in high carbohydrate content. Then there is the dressing. And to complete the recipient's triumvirate, he is garnished with a large pile of fries chicken bits. What exactly does this salad again?

13

California Pizza Kitchen Waldorf Chicken salad

California pizza kitchen salad
Pizza California Cuisine

In full size: 1,320 calories, 94 g of grease (22 g saturated grease, 0 g of trans grease) 2,020 mg of sodium, 76 g of carbohydrates (10 g of fiber, 54 g sugar), 54 g protein

The menu of the CPK salad is littered with full-calorie salads, such as this one. There is no reason that this salad was to cost you on a large number of calories. It contains green green, a grilled chicken breast, grapes, green apples, candied nuts, celery, cheese Gorgonzola and the balsamic vinaigrette of Dijon. When mixed in reasonable proportions, nothing is wrong with these ingredients. However, the size of Behemoth's portions of CPK will throw all your day out of kilter. Choose the roast veggie salad size instead for saving approximately 600 calories.

14

Chinese chicken salad cheese factory

The Cheesecake Factory chinese salad
Courtesy of the cheese plant

1,050 calories, 62 g of grease (8 g saturated grease, 0.5 g of trans grease), 1,990 mg of sodium, 86 g carbohydrates (6 g of fiber, 44 g of sugar), 39 g protein

Bet that you do not wait to consume the equivalent of sugar of41 GMEUX BEARS HARIBO In a salad, were you?

15

TGI Friday BBQ chicken salad with barbecue vinaigrette

tgi fridays bbq chicken salad
Courtesy of Fridays TGI
990 calories, 56 g of grease (15 g saturated grease, 0 g of trans fat) 2,540 mg of sodium, 73 g of carbohydrates (13 g of fiber, 30 g of sugar), 54 g protein

Although this salad is rich in calories that come to nearly 1000 calories, the real kicker is the sodium content here, the package nearly 2,600 milligrams. In a salad. No thanks.

16

California Pizza Kitchen BBQ chopped chicken salad

california pizza kitchen bbq chopped salad

In full size: 1,190 calories, 74 g of fat (18 g saturated fat, 0 g of trans fat) sodium 1670 mg, 81 g of carbohydrates (14 g of fibers, 20 g of sugar), 55 g of protein

You know the evil about something when salad packets more than twice as calories than pizza. It goes without mentioning that it is not a healthy choice.

17

On the salad border great taco with chopped beef

On the Border taco beef salad
Michael N./YELP

730 calories, 48 ​​g of fat (18 g saturated fatty acids, 0 g of trans fat), 1680 mg of sodium, carbohydrates 41 g (9 g of fibers, 8 g sugar), 33 g of protein

This Bollet Beltline-Busting has even the fats trans-not thank you!

18

California Pizza Kitchen Thai Salad Crunch

In full size: 1180 calories, 72 g of fat (9 g saturated fat, 0 g of trans fat) sodium 1720 mg, 88 g carbohydrates (14 g of fibers, 50 g of sugar), 56 g of protein

This salad packs more sugar than twoHershey Chocolate Bars. Quite said.

19

Ruby Tuesday chicken crisp salad ranch

ruby tuesday crispy chicken salad
Ruby Tuesday / Facebook
1029 calories, 67 g of fat (15 g saturated fatty acids, 0 g of trans fat), 2266 mg of sodium, 56 g of carbohydrates (2 g of fiber, 8 g of sugar), 39 g of protein

When you sit for dinner at Ruby Tuesday, were you waiting for you by the sodium budget of your entire day on a single salad?

pizza

two people sharing pizza, pasta, and bruschetta
Refuge

You may want to withstand one of these slices.

20

Little Caesars Deep! DEEP! Flat 3 meat pizza Treat

little caesars deep deep dish 3 meat treat pizza
With the kind permission of Little Caesars

By slice, a 14-inch pizza: 434 calories, 21 g of fat (9 g saturated fat, 0.4 g of trans fat), 908 mg of sodium, 40 g of carbohydrates (2 g of fibers, 2 g of sugar), 19 g protein

This thick pizza pie crust is high stacked with three types of meat: pepperoni, Italian sausage and bacon. A slice packs one gram more saturated fats than the Hershey chocolate bar contains. At least with the chocolate bar, you jump on 200 calories.

For more, be sure to checkThe worst pizza slices in America.

21

Pepperoni Amant Hut Pizza, Grand Original Pan Pizza

pizza hut pepperoni lovers pizza slice pulled out of pie
Pizza Hut Zimbabwe / Facebook

By tranche, 14 inches large pizza: 430 calories, 23 g of fat (9 g saturated fatty acids, 0 g of trans fat), 1070 mg sodium, 37 g of carbohydrates (2 g of fibers, 3 g sugar), 20 g of protein

This lure pizza pie all the lovers of Pepperoni of the world, but he has a price for your health. If you really have love Pepperoni, but do not want to lose 430 calories on it, you can opt for the normal pepperoni large original pan for 380 calories, 7 grams of saturated fat and 840 milligrams of sodium. This is not the best option you can eat, but it is the least of two ailments here.

22

pizza hut meat lover, big original pan pizza

Pizza hut meat lovers pizza
@ Pizzahut / twitter

By tranche, 14 inches large pizza: 480 calories, 28 g of fat (10 g of saturated fat, 0.5 g of trans fat), 1180 mg of sodium, 37 g of carbohydrates (2 g of fiber, 3 g of sugar), 20 g protein

It's pretty obvious where this gargantua pizza slice gets its calories from, yes? Pizza pizza Hut Meat Amant got All-Pepperoni, Italian sausage, ham, bacon, pork and beef. A large slice of this pizza contains more calories and total fat than a double cheeseburger atMcDonalds.

23

Mellow Mushroom Great Pizza White

mellow mushroom great white pizza
Mellow Mushroom / Facebook

Slice, big pizza: 520 calories, 31 g of fat (11 g saturated fatty acids, 0 g of trans fat), 1070 mg of sodium, carbohydrates 50 g (3 g of fibers, 3 g of sugar), 25 g of protein

Um, 530 calories for cheese pizza? This makes a lot of calories for a single slice of pie-free pie. Mellow Mushroom, what kind of cheese are you to superimpose this pizza there? It is, this option contains a lot more than your shredded Mozzarella level. Here is what the site says is on the caloric slice: "base of olive oil and garlic with grilled tomatoes dried in the sun, Provolone, Feta cheese, ricotta, seasoned with fresh basil, mozzarella, tomatoes Roma, And onions. Did you drool? If all goes well, you do not have it, because a slice represents about a quarter of your calories yes every day, which is only for a single slice!

24

Mellow Mushroom Powerful Fleshy Pizza

mellow mushroom mighty meaty pizza
With the kind permission of Mellow Mushroom

Slice, big pizza: 520 calories, 27 g of fat (9 g saturated fatty acids, 0 g of trans fat), 1390 mg sodium, 46 g of carbohydrates (2 g of fiber, 3 g sugar), 31 g of protein

Are we starting to see a trend here? Which are loaded with pizzas in meat inevitably contain more calories, fat and sodium. Powerful pizza fleshy Mellow Mushroom is the perfect example with Pepperoni, sausages, chopped beef, ham and bacon, which hikes the number of calories to more than 500 for a single slice.

25

Mellow Mushroom Pizza Buffalo Chicken

mellow mushroom buffalo chicken pizza with ranch and buffalo sauce swirl
Scotty C./Yelp

Slice, big pizza: 550 calories, 34 g of grease (9 g saturated grease, 0 g of trans grease), 1,630 mg sodium, 48 g carbohydrates (2 g of fiber, sugar 3 g), 28 g protein protein

Fluffy mushrooms strike again with another calorie pizza. Not only does the Buffalo chicken variety costs you 550 calories by large slice, but it also costs you 1,630 milligrams of sodium. For a perspective, it is so much sodium that is in about 17 Snyder's pretzel stems.

26

Sbarro Ny Pepperoni Slice

sbarro pepperoni pizza
Courtesy of sbarro
By XL Slice, a 17-inch large pizza: 552 calories, 23 g of grease (10 g of saturated grease, 1 g of trans grease), 1,459 mg of sodium, 61 g of carbohydrates (5 g of fiber, 9 g sugar), 25 g protein

Technically, it is a slice of extra-large pizza, but we thought we would launch this classic pepperoni slice in the range because of calorie. Not to mention, if you have already jumped into a sbarro (it's a basic food about any major shopping center), you will notice that it is the only size you can get, which submits you more calories, Saturated fat and sodium, without giving you a choice to opt for a small slice. Yikes!

27

Uno Pizzeria and Grill Chicago Classic Pizza

uno pizzeria grill chicago classic pizza slice
Graceful of Uno Pizzeria & Grill

Slice, big pizza: 650 calories, 46 g of grease (14 g saturated grease, 0 g of trans grease), 1,260 mg of sodium, 33 g of carbohydrates (1 g of fiber, 2 g of sugar), 26 g protein

The classic Chicago of the Ono is the attempt of the chain to emulate the chicago deep flat pizza. However, be warned because this pizza is packaged in calories - more than 600, to be accurate. What is even more about the gram-saturated fat content. TheAmerican Heart Association Recommends you not to consume more than 13 grams of fat saturated in a day to prevent cardiac disease. With this slice of pizza, you get your daily amount and some. It is better to deserve to sacrifice all your day of sentence in one session.

28

Pizzeria Pizzeria and Chicago Pizza Grid

uno chicago deep dish meat market pizza
Michael C./elp
Slice, big pizza: 680 calories, 42 g of grease (11 g saturated grease, 0 g of trans grease), 1,490 mg sodium, 35 g of carbohydrates (2 g of fiber, 3 g sugar), 26 g protein protein

There is a reason why this pizza is called the meat market. Garnished with steak layers, meatballs, sausages, pepperoni and mozzarella, this pizza slice is full of sodium. In fact, you must drink more than two cups of Swanson chicken broth to get the same amount of sodium.

29

Sbarro ny meat primo

sbarro meat primo
SBARRO / Facebook
By XL Slice, a 17-inch large pizza: 600 calories, 28 g of fat (12 g saturated grease, 0 g of trans grease), 1,740 mg of sodium, 53 g of carbohydrates (4 g of fiber, 6 g of sugar), 32 g protein

Only one tranche of this pizza and you have already consumed nearly 1,800 milligrams of sodium. And do not ignore these 600 calories per slice because there is a good chance that you appreciate more than one.

Pasta

Fettucine alfredo
Refuge

You will not believe the nutrients of these Behemothies Heubshed-Heubs.

30

FREECAKE FETUCCINI ALFREDO WITH CHICKEN

Cheesecake factory fettucine alfredo
Courtesy of the cheese plant

2,300 calories, 154 g of fat (86 g saturated grease, 5 g of trans grease), 2,720 mg of sodium, 145 g of carbohydrates (6 g of fiber, 9 g of sugar), 85 g protein

Um, excuse me the cheese factory? Why does this Fettuccini Alfredo plate contain a size of 154 grams of total fat? By way of comparison, a butter stick contains92 grams of total fat, which is not much bigger than this meal.

31

Red Lobster Cajun Chicken Linguini Alfredo

Cajun chicken linguini alfredo
Courtesy of red lobster

1,070 Calories, 54 g of fat (20 g saturated grease, 2.5 g of trans fat), 2,800 mg sodium, 83 g of carbohydrates (8 g of fibers, 5 g sugar), 63 g protein

These cajune chicken pasta dominate calories, saturated greases and sodium. If you are addressing the command, get the half portion or divide it with a friend.

32

Olive Garden Asiego Tortelloni Alfredo with grilled chicken

olive garden tortelloni alfredo
Courtesy of the olive garden
1,980 calories, 131 g of grease (76 g saturated grease, 2.5 g of trans grease), 3,720 mg sodium, 95 g of carbohydrates (5 g of fibers, 9 g of sugar), 112 g of protein

Olive garden brought backCreamy pasta dish in 2020But maybe it was better to stay in a distant memory. With 131 grams of fat, you take good on the recommended FDA daily 44 to 77 grams.

33

Louisiana Chicken Pasta Cheese Plant

Cheesecake factory louisiana chicken pasta
Courtesy of the cheese plant

2,120 calories, 125 g of grease (65 g saturated grease, 4 g of trans grease), 4,030 mg of sodium, 168 g of carbohydrates (10 g of fiber, 16 g sugar), 83 g of protein

This bowl of pasta has a southern soul food written everything. Unfortunately, this french and creamy plate of heaven is not something to rent. A single portion contains 4 grams of trans fat, known to lift bad levels of cholesterol called LDL, depending on theAmerican Heart Association.

34

Trio of Mama Romano Macaroni Grill Mama

romanos macaroni grill mamas trio
Courtesy of romano macaroni grill
2,110 calories, 129 g of grease (56 g saturated grease, 2.5 g of trans grease), 3,940 mg of sodium, 140 g of carbohydrates (9 g of fibers, 19 g sugar), 103 g of protein

Do not let this picture go wrong. While the size of the portions of this chicken decadent Parmesan, Lasagna Bolognese and Fettuccine Alfredo seem to be modest, all three represent more calories than necessary for a whole day. If you have eaten in one session, the meal exceeds all your calories day of about 100 calories - assuming that you eat 2,000 calories a day, as well as your daily grease allocation of just over 50 grams. Yikes!

35

Cheese Factory Bistro Shrimp Paste

Bistro shrimp pasta
Courtesy of the cheese plant

2,010 calories, 131 g of grease (58 g saturated grease, 3.5 g of trans fat), 3,180 mg of sodium, 152 g of carbohydrates (10 g of fiber, 10 g sugar), 58 g of protein

Who does not like a bowl of creamy pasta in hard milk? Unfortunately, like many dishes of theCheesecake Factory, this one is filled with the bad things such as excess saturated fat, sodium and even too much protein. WhatPut extra stress on the heart. Do you have a favor and skip the prawns of crispy beer shrimp and opt for a more sensitive menu item that costs you a quarter of energy and nutrients!

36

Carbonara Pasta Cheese Plant with Chicken

Cheesecake factory pasta carbonara
Courtesy of the cheese plant

2,330 calories, 158 g of fat (70 g saturated grease, 3.5 g of trans grease), 4000 mg of sodium, 141 g of carbohydrates (10 g of fibers, 11 g of sugar), 83 g protein

The Cheesecake factory strikes again again with another heavy meal. Carbonara restaurant pasta with chicken 70 grams of saturated fat, well above the 13 grams recommendedAmerican Heart Association said cardiac health.

37

Weesie de fettuccine of Carraba with spaghetti in whole grains

Carrabbas Fettuccine Weesie
Courtesy of carrabba

1,430 calories, 86 g of fat (52 g saturated grease, 2 g of trans grease), 3,520 mg of sodium, 108 g of carbohydrates (18 g of fiber, 8 g of sugar), 56 g protein

When you first cut the ingredient list of this dish, it's hard to imagine how it is enough to know how to be a nutritional nightmare, with fresh ingredients such as chopped doors and mushrooms surmounted on a bed of Noodles. However, it is the lemon butter sauce and the size of the portion that pushes the calorie of this dish, saturated grease, sodium and carbohydrate content on the edge.

38

Olive Garden Chicken & Carbonara Shrimp

Olive garden chicken and shrimp carbonara
Courtesy of the olive garden

1,390 calories, 94 g of grease (50 g saturated grease, 3 g of trans grease), 2,050 mg of sodium, 75 g of carbohydrates (3 g of fiber, 10 g sugar), 64 g protein

Not only does this Pack Pass plate is almost a day of sodium, but it also contains 3 grams of trans fat, an artificial grease related to heart disease. All this is before you are on bread and salad.

39

Carrabba Rigatoni Campagnolo with Spaghetti in whole grains

carrabbas rigatoni campagnolo
Courtesy of carrabba
1,180 calories, 52 g of grease (23 g saturated grease, 0.5 g of trans grease), 3,240 mg of sodium, 117 g of carbohydrates (24 g fiber, 18 g sugar), 61 g protein

With 3,270 milligrams of sodium 3,270 milligrams, the Carrabba Campagnolo Rigatoni is one of the savory pasta dishes you get in a restaurant. This dish calls to several glasses of water if you have decided to eat everything in one session!

40

Parmesan Pasta with TGI Chicken Friday

tgi friday's chicken parmesan pasta
Courtesy of TGI Friday's

1,890 calories, 107 g of fat (43 g saturated grease, 1.5 g of trans grease), 4,130 mg sodium, 154 g carbohydrates (9 g fiber, 22 g of sugar), 74 g protein

Uh, how is this dish so caloric and astronomically sodium? We will tell you how. This pasta dish is drawn up at a time in the sauces of Marinara and Alfredo and sprinkled with a generous portion of shredded cheese and parmesan cheese. If you take into account the crispy breaded chicken and butter butter, garlic bread, you can only imagine the amount of water you will need to guide after adding this sodium filled meal in one session.

Sandwiches

southern bbq sandwiches with coleslaw
Refuge

The humble sandwich becomes a monster meal when you order these choices.

41

Chicken sandwich with cheese chicken

Cheesecake factory chicken parmesan sandwich
Courtesy of the cheese plant

1,960 calories, 126 g of grease (60 g saturated grease, 3.5 g of trans grease), of 3,510 mg of sodium, 99 g of carbohydrates (6 g of fiber, 9 g of sugar), 107 g protein

Just when you thought the Cheesecake was the biggest food in the cheese factory menu, they offer a meal such as this one. The paque sandwich 126 grams of total fat, 60 grams are pure saturated grease.

42

Perkins Patty Melt Sandwich

perkins patty melt pile on sandwich
Courtesy of Perkins

1,170 calories, 79 g of fat (31 g saturated grease, 2 g of trans grease), 1,170 mg of sodium, 61 g of carbohydrates (4 g of fiber, 2 g of sugar), 55 g protein

Perkins rains a melting of the old-fashioned galette, but not only one you should eat often. Why? There are many calories in this sandwich and can we remind you that it is without the sides. If you have to satisfy your hangar at this classic burger, do you have a loved one rather than eating everything you are.

43

Jersey Mike's # 43: Cheese Steak with Chipotle with Mayonnaise

jersey mikes chipotle cheesesteak sub sandwich
Courtesy of the Mike's Jersey

By regular subtlement on white bread: 980 calories, 61 g of grease (19 g saturated grease, 0.5 g of trans fat), 2 286 mg of sodium, 63 g of carbohydrates (3 g of fiber, 9 g of sugar), 46 g protein

The # 43 chipotle # 43 steak sandwich can be found under the hot list of Jersey Mike. This sandwich has more sodium than a person should consume in a meal and for those who already have high blood pressure, theAha suggests consuming more than 1,500 milligrams of sodium per day. Eat this sandwich in one session would not be ideal.

44

Jimmy John Italian disco

jimmy johns italian night club sub sandwich
Courtesy of Jimmy John's

By 8 inches under the wheat: 930 calories, 46 g of fat (14 g saturated grease, 0 g of trans grease), 2,850 mg of sodium, 77 g of carbohydrates (6 g of fibers, 5 g sugar), 48 g protein

Jimmy John's has a talent to name their sandwiches after different clubs and to make them all high in sodium. Several slices of Salami, Caprana, ham and broken converted vinegar are sitting between the underpayment, which went up all the sodium content and the fat content. For a healthier option, order this sandwich without the bun and tell it instead of a lettuce film. Not only does it reduce the number of calories in two, but it also cuts the number of sodium up to 2,1210 milligrams, which is still very high but nevertheless an improvement.

45

ARBY HIGH LIB DIP and SWISS with juice

arbys half pound french dip sandwich with swiss au jus
Courtesy of Arby's

740 calories, 35 g of grease (16 g saturated grease, 2 g of trans grease), 3,400 mg of sodium, 52 g carbohydrates (2 g of fiber, sugar 3 g), 55 g protein

AHA estimates that the averageAmerican consumes about 3,400 milligrams of sodium Every day, of course the suggested allotment of 2,300 milligrams. This sandwich-served with juice - is equivalent to this extraordinarily high number. Juice is a French culinary term for a reduction sauce made from the juice that collects roasted red meatstock or broth. A cup ofSwanson beef broth Contains an amount of 833 milligrams of sodium alone, and that's all for only 15 calories.

46

Jersey Mike's # 44: Buffalo Chicken Cheese Steak

jersey mikes buffalo chicken cheesesteak
Courtesy of the Mike's Jersey

By regular subtlement on wheat: 850 calories, 43 g of grease (13 g saturated grease, 0.7 g of trans grease), 346 mg of sodium, 70 g carbohydrates (6 g of fiber, 13 g sugar), 51 g protein

At 3,346 milligrams of sodium, this packet sandwich the amount of sodium you are supposed to consume in one day. Between chicken, blue cheese vinaigrette and hot sauce, this sandwich takes the cake as one of the most sodium mounted. There must be a lot ofhot sauce here, with a single tablespoon made up of460 milligrams things.

47

Pole demolition ball, originals

pot belly wrecking ball sub sandwich
Maggie C./YELP

960 calories, 56 g of fat (19 g saturated grease, 0 g fat), 2,210 mg of sodium, 67 g of carbohydrates (7 g of fiber, 8 g of sugar), 56 g protein

This sandwich has entered the Secret underground menu of Potbelly as a demolition ball. Maybe only Potbellly customers know the sandwich storeUnderground menu, on which this Behemoth sandwich can be found. This sandwich is like the sandwich "a wreck" on the menu, which consists of ham, turkey, roast beef of Angus and Salami, with the exception of this one on a few meatballs with sauce of Marinara. and Cheese of Provolone, and then garnished with tomato, lettuce and mayo. Honestly, with this range of bothtransformed meatIt is difficult to believe that this sandwich does not contain 3,000 milligrams of sodium. Nevertheless, in a crime of 2,210 milligrams of sodium, this sandwich falls to 90 milligrams of wiping an entire day of sodium.

48

Steak and cheese of slot submarines

firehouse subs steak and cheese sub sandwich
Shorted firefighters submarines

Medium: 830 calories, 51 g of grease (13 g saturated grease), 2 310 mg of sodium, 53 g of carbohydrates (2 g of fiber, 6 g sugar), 38 g protein

This Firehouse cheesteak subs is charged with sodium. Sautéed steak grape varieties, slices of a melted provolonne and a mayonnaise and mustard band contribute to this extraordinarily high sodium content. For the context,a teaspoon of salt equivalent to 2,300 milligrams of sodium-imagine how much thirst you would be after that. Well, eat this sandwich will produce a similar experience.

49

Firehouse subs' Italian

firehouse subs italian
Shorted firefighters submarines
Underlying: 1,450 calories, 81 g of grease (21 g saturated grease), 4,110 mg of sodium, 118 g of carbohydrates (6 g of fiber, 36 g of sugar), 69 g protein

We like to think that if you order a large sandwich, you also plan to share. But even if you divide this fully charged Italian subbeet, the amount of calories and sodium are enough to scare anyone.

Hamburgers

Fast food double cheeseburger
Refuge

You will see how height garnish (and calories) can go with these hamburgers!

50

Uno Pizzeria & Grill Bacon Cheddar Burger

Bacon cheddar burger
Graceful of Uno Pizzeria & Grill

1,350 calories, 99 g of grease (36 g saturated grease, 0 g of trans grease), 2 070 mg of sodium, 35 g of carbohydrates (2 g of fiber, 2 g of sugar), 71 g protein

Say hello to this burger of the artery-paste. But seriously, there are 245 milligrams of cholesterol in the juicy hamburger, which is worth almost all your day of your day at 300 milligrams. People with a high risk of heart disease should especially avoid, as this meal exceeds its recommended daily allowance of only 200 milligrams.

51

The mushroom hamburger of the cheese plant

cheesecake factory mushroom burger meal on plate
Photo of KIMII L./YELP

1,470 calories, 102 g of grease (40 g saturated grease, 3.5 g of trans grease), 2,700 mg sodium, 72 g of carbohydrates (4 g of fiber, 22 g of sugar), 65 g of protein

This cheese plant hamburger can not look like what it's huge, but trust us when we say it is loaded into calories, fat and sodium. Or, better yet, do you just refer to the numbers above. For an equivalent amount of total fat, you could eat near eightChocolate bar with dove milk.

52

Ihop mega monster cheeseburger

ihop mega monster cheeseburger
Courtesy of the IHOP
1,060 calories, 72 g of grease (31 g saturated grease, 3 gras trans), 2,650 mg of sodium, 43 g of carbohydrates (3 fibers, 11 g sugar), 60 g protein

IHOP's steakburger has two cake with American and white cheeses cheddar, as well as their signature sauce. Fat, trans fat and the number of sodium for this hamburger are all very high and it's all without one side.

53

Robin Monster Burger

red robin monster burger
Red Robin Burgers / Twitter
1,220 calories, 77 g of grease (31 g saturated grease, 3 gras trans), 2,840 mg of sodium, 60 g of carbohydrates (4 fibers, 20 g sugar), 73 g protein protein

The Robin Red Robin monster has two cakes and is a high fat, saturated fat, sodium and protein. And these 3 grams of trans fat? It's a hard pass on this meal.

54

Burger of Beef Smokehouse South Chile

chilis smokehouse beef burger
Courtesy of Chile
1,260 calories, 83 g of fat (30 g saturated grease, 3 gras trans), 2,360 mg of sodium, 68 g of carbohydrates (4 fibers, 25 g of sugar), 61 g protein

Chile Chile Beef Beef Burger 31 grams of saturated fat and ideally, you have to limit your saturated fat consumption to just13 grams A day to prevent heart disease andcerebral accident, according to the American Heart Association. With this hamburger, you have almost two days of a day in a burger!

55

Triple Decker Bacon Burger Friendly

friendlys triple decker bacon cheeseburger
Friendly's / Facebook
1,512 calories, 101 g of grease (47 g saturated grease, 0 g of trans grease), 2,981 mg of sodium, 42 g of carbohydrates (1.5 g of fibers, 9 g of sugar), 103 g protein

This hamburger is simply high in all calories, greases, sodium, carbohydrates and protein. The fact that it packs 47 grams of saturated fat, which is more than double the recommended daily provision of about 20 grams is simply not correct. And ideally, you should limit your saturated fat intake13 grams A day to prevent heart disease andcerebral accident, according to the American Heart Association.

56

The CHEESECAKE AMERICANA CHEESEBURGER plant

cheesecake factory americana cheeseburger plate with fries
Courtesy of the cheese plant

1,400 calories, 93 g of grease (37 g saturated grease, 3 g of trans grease), 3,370 mg sodium, 79 g of carbohydrates (4 g of fiber, 25 g sugar), 60 g of protein

We all knowThe Cheesecake factory Offers some of the most caloric pasta dishes and cheese slices on the planet, so it's really a surprise that their hamburgers are just as caloric? This unique hamburger includes just over two-thirds of your daily calories.

57

Uno Pizzeria & Grill Bacon Cheddar Burger

bacon cheddar burger
Courtesy of the UNO
1,350 calories, 99 g of grease (36 g saturated grease, 0 g of trans grease), 2 070 mg of sodium, 35 g of carbohydrates (2 g of fiber, 2 g of sugar), 71 g protein

Bacon on a hamburger? You already know it's a bad news. Stay away!

58

Chile's Boss Beef Burger

chilis boss burger with knife in top and fries basket
Courtesy of Chile

1,530 calories, 107 g of grease (42 g saturated grease, 3 g of trans fat), 3,130 mg of sodium, 49 g of carbohydrates (4 g of fiber, 16 g of sugar), 92 g protein

The photo does everything that conversed for us. This hamburger is really a fouling monster of the artery with 42 grams of saturated fat and more than 3,000 milligrams of sodium. Not to mention, it packs nearly 100 grams of protein, which is far too much for your body to metabolize all at once. In fact, differentexpertise Say that the body can not use between 15 and 35 grams of protein for both the muscular building.

59

Buffalo Wild Wings Country Cheese with bacon bacon without fries

1,210 calories, 83 g of grease (35 g of saturated grease, 4 g of trans grease), 2,790 mg of sodium, 50 g of carbohydrates (4 g of fiber, 9 g of sugar), 68 g of protein

Wild buffalo wings can be known for its list, a wide list of chicken wings, but it also offers calorie hamburgers such as the above. The cheese burger and burger filled with bacon has a large 83 grams of total fat.

60

Applebee's Quesadilla Burger

applebees quesadilla burger with fries
Courtesy of Applebee's
1,650 calories, 108 g of fat (40 g saturated grease, 2 g of trans grease), 3,690 mg of sodium, 102 g carbohydrates (8 g of fiber, 7 g of sugar), 70 g protein

Now, what you have here is not a basic hamburger because there is no bread. Instead, you dorce in a hamburger that is surmounted by bacon and sauce and served between a cheese quesadilla. Yes, you read that right. This is for an extremely high meal in bold, sodium and carbohydrates.

Other entries

pasta with meat sauce entree
Refuge

These meals are too long more than one way.

61

Quescadilla Steak from Bacon Ranch of Chile

chilis beef bacon ranch quesadillas
Courtesy of Bar & Bar Restaurant Chili
1,720 calories, 128 g of grease (39 g of saturated grease, 2 g of trans grease), 3,890 mg sodium, 70 g of carbohydrates (4 g of fiber, 10 g sugar), 76 g protein protein

The 128 grams of fat timing is the ranch of Chile bacon and beef quesadilla. This quesadilla is also full of saturated greases, 39 grams.

62

Ultimate red lobster party

Ultimate feast
Courtesy of red lobster

1,070 calories, 68 g of grease (27 g of saturated grease, 0.5 g of trans grease), 4,420 mg, 60 g of carbohydrates (4 g of fiber, 10 g sugar), 54 g protein

This dish is called the ultimate feast for a reason - this dish is complete with lobster tail, crab legs and two different types of shrimp.

63

Nashville in Nashville d'O'charley

ocharleys baby back ribs
O'Charleys / Facebook
1,540 calories, 110 g of grease (33 g saturated grease, 1.5 g of trans grease), 4,750 mg sodium, 63 g of carbohydrates (5 g of fiber, 52 g of sugar), 70 g protein

Is it just us or that these ribs seem to appear glistically on this picture? Not so fast! Before sinking into a slab of these bad boys, you should be notified: the fat content is high, as well as the sodium content. And this is without any dish of accompaniment ...

64

Trio of shrimp with red lobster

Seaside shrimp trip
Courtesy of red lobster

1,500 calories, 82 g of grease (25 g saturated grease), 5,750 mg of sodium, 114 g of carbohydrates (9 g of fiber, 14 g of sugar), 76 g protein

Calories rich in high calories and severely high in saturated fats (it is 80% of daily admission recommendations), you will want to refrain from reducing this meal for dinner.

65

Chicken with chicken with cheesecake katsu

Chicken katsu
Courtesy of the cheese plant

2,520 calories, 142 g of grease (51 g saturated grease, 3.5 g of trans grease), 4,540 mg of sodium, 201 g carbohydrates (8 g of fiber, 40 g sugar), 112 g protein

Even though this Behemoth dish is reserved for Cheesecake Factory's pickles in Hawaii, we are always shocked that the channel would even offer something like that. It is packed with grease, sodium and protein. Beware however, this seemingly harmless chicken and a dish of rice is not something you want to deliver, especially at a time!

66

Chile Ultimate Smokehouse Combo: Jalapeno-Cheddar smoked sausage, ribs (dry rubs), Cryss honey chipotle with ranch

chilis ultimate smokehouse combo
Courtesy of Chile
2,470 calories, 173 g of grease (52 g saturated grease, 1 g of trans grease), 6,590 mg of sodium, 122 g of carbohydrates (7 g of fiber, 55 g of sugar), 106 g of protein

With respect to Chile's Smokhouse combos, these meals can be different for everyone since you customize yourself. You can choose from three types of meat that you eat next to ribs and sides. You can choose three dishes from their list. So we chose the quesadillas of the chest, honey chipotle with ranch and the ribs (dry friction). As you can imagine, it makes a calorie, sodium, grease and sugar entry.

Oh, and you get toofour Roasted street corn on the sides, homesyl fries, grilled bread with Chili garlic and garlic pickles.

67

The Fish & Chips Cheese Plant

Cheesecake factory fish and chips
Courtesy of the cheese plant

1,860 calories, 121 g of grease (24 g saturated grease, 1 g of trans fat), 2,960 mg of sodium, 133 g of carbohydrates (8 g of fiber, 30 g sugar), 53 g protein

Fish is unawareOne of the healthiest foods You can eat. However, this dish covers everything that was healthy with dough and oil. Not only the fat content is 121 grams a day and a half of yourRecommended daily allowance of 78 gramsBut it also packs a quantity of gargantine sodium. For the context, you must consume a maximum of 2,300 milligrams of sodium per day, and this meal exceeds the value of more than 600 milligrams.

68

Ribye 12 ounces of Texas Roadhouse with ribs

texas roadhouse 10oz ribeye ribs
Courtesy of Texas Roadhouse

1,510 calories, 111 g of grease (46 g saturated grease, 6 g of trans grease), 2,040 mg of sodium, 18 g of carbohydrates (5 g of fiber, 6 g of sugar), 122 g protein

This meal has as much fat as 10 tablespoons of butter. Even more disturbing is thetrans fatContent in a 6 grams. Considering that you should not consume trans fat in your diet, it makes us very concerned about a meal flour as much grease from the artery. Steer Clear of this menu item, friends.

69

OUTBACK STEKHOUSE 16-ounces Note Rock noted

prime rib at outback steakhouse
Courtesy of Steakhouse Outback

1,960 calories, 160 g of grease (76 g saturated grease, 9 g of trans grease), 1,430 mg of sodium, 9 g of carbohydrates (1 g of fiber, 7 g sugar), 120 g protein

It's not surprising that it was consuming a lotRed meat You would cost you a day of day calories and more than three days of saturated grease. However, what really takes the cake here is that the alarm of 9 grams of trans fat. For a perspective, you should not consume any trans fat in a given day, so that this meal provides 9 grams is enough reason for you to be clear.

Breakfast

tall stack pancakes
Refuge

Meet the morning meals you should not wake up.

70

The bright cheese plant of French grilled bread with bacon

Cheesecake factory bruleed french toast
Courtesy of the cheese plant

2,180 calories, 131 g of grease (70 g saturated grease, 4 g of trans grease), 1,070 mg of sodium, 208 g of carbohydrates (7 g of fiber, 115 g of sugar), 45 g protein

It is totally shocking to see a plate ofFrench toast With one side of the bacon accumulating 131 grams of fat. You could satisfy the value of your day (more) of grease and carbohydrates with this meal order.

71

Ihop new york cruisecake pancakes

ihop new york cheesecake pancakes
Courtesy of the IHOP
By 4 pancakes: 890 calories, 34 g of grease (14 g saturated grease, 0 g of trans grease), 2 220 mg of sodium, 126 g of carbohydrates (6 g of fiber, 49 g sugar), 22 g protein

A journey to ihop usually means that you are in mood to some pancakes, but New York Cheesecake flavor receives a pass. Not only has it more sugar than five krispy krispy krispy donuts, but it is also high in sodium. Big Yikes.

72

Bob Evans Meat Meat Breakfast

Bob evans double meat farmer breakfast - worst and unhealthiest restaurant breakfasts in america
Courtesy of Bob Evans

1,900 calories, 97 g of grease (29 g saturated grease, 0 g of trans grease), 3,660 mg sodium, 195 g of carbohydrates (5 g of fibers, 31 g of sugar), 57 g protein

With more than one day of fat, saturated grease, and about two days full of sodium, this Bob Evans breakfast plate is a real Doozy for your arteries. Go to climb and shine the tray for a tasty mixture of cooked to ordereggs, homefries and breakfast meat instead.

73

Perkins Hear Man Combo

Perkins hearty man combo - worst and unhealthiest restaurant breakfasts in america
Courtesy of Perkins

800 calories, 69 g of fat (26 g saturated grease, 0 g of trans grease), 1,650 mg of sodium, 11 g of carbohydrates (0 g fiber, 8 g sugar), 34 g protein

This meal between two eggs, smoked sausage, two bacon bands and two sausage links. Add to one side of the pancakes and brown from hasch and you look at a major caloric bomb.

74

IHOP Colorado omelette

ihop colorado omelette
Courtesy of the IHOP
1,250 calories, 98 g of grease (35 g of saturated grease, 1 g of trans grease), 2 700 mg of sodium, 19 g of carbohydrates (2 g of fiber, 6 g of sugar), 74 g protein protein

Eating eggs for breakfast is always a solid choice, but here it is trampled from the bacon, sausages, beef, ham and cheese for a sodium loaded morning meal.

75

Cinnamon cinnamon roller pancakes

cinnamon roll pancakes at the cheesecake factory
Courtesy of the cheese plant

2,040 calories, 110 g of grease (51 g saturated grease, 3.5 g of trans fat), 2,950 mg sodium, 241 g carbohydrates (2 g of fiber, 137 g of sugar), 23 g of protein

Ok, we get the call here, this dish wife two emblematicbreakfast meal in one. A sweeper of sweet butter cinnamon is molded in three large soft pancakes. With more than 200 grams of carbohydrates and 137 grams of sugar, it is one of the worst meals you can start your day with. In fact, you eliminate all your day of the day of each nutrition, with the exception of fiber and protein.

76

Denny is the big slamp with hash brown

the grand slamwich from denny's
Courtesy of Denny's

1,320 calories, 81 g of grease (27 g saturated grease, 1 g of trans grease), 3,410 mg of sodium, 95 g of carbohydrates (3 g of fiber, 10 g sugar), 52 g protein

It is the ultimate breakfast sandwich, with sausages, scrambled eggs, bacon, ham and American cheese struck between two thick slices of grilled potato bread covered with maple spices. The meal is complete with Hashbrowns, which is probably what contributes to the extremely high sodium content.

77

Bob Evans Double Blueberry Hotcakes with Smoked Ham at the Hickory

bob evans double blueberry hotcakes
Courtesy of Bob Evans
1,190 calories, 25.5 g of fat (11 g saturated grease, 0 g of trans grease), 3,340 mg of sodium, 205 g of carbohydrates (6 g of fiber, 80 g sugar), 34 g protein

Between sodium and sugar in this meal, you go well beyond what you should have in a day, not to mention a meal.

78

Denny Cinnamon Pancake Breakfast

denny's cinnamon roll pancakes
Courtesy of Denny's

By meal with two cream cheese ice creams, two bacon bands, scrambled eggs and chopped brown: 1,520 calories, 62 g of grease (21 g saturated grease, 0 g of trans grease), 2,730 mg of sodium, 205 g of carbohydrates (5 g of fiber, 129 g sugar), 32 g protein

These pancakes are served with two bacon bands, two scrambled eggs and chopping brown for a meal accompanied by 185 grams of sugar. Big Yikes. To get the mixture of Sweet N 'Salty, you want - for a fraction of calories and ordinary bold pancakes with two tranches of bacon instead. Or better yet, stay at home and whipping yourself one of theseBest Crêpe Recipes in Good Health.

79

Amateurs of amical meat bowl of breakfast

friendlys meat lovers breakfast
Courtesy of sympathetic
Per meal: 1,409 calories, 89 g of fat (31 g saturated grease, 0.1 g of trans fat), 3 035 mg of sodium, 103 g of carbohydrates (2.7 g of fiber, 2 g of sugar), 49 g protein

Wolfing Down Down This breakfast means that you will return more sodium than if you have eaten 250Laity potato chips. Yikes! Instead, order pancakes with two tranches of bacon instead. Or better yet, stay at home and whipping yourself one of theseBest pancake recipes in good health for weight loss.

Beverage

Frozen margarita

Liquid calories can make serious damage you would not want to take a look at these nutrients.

80

Smoothie King 'The Hulk' Smoothie with strawberry

Smoothie king hulk strawberry smoothie - unhealthiest, worst smoothies
Courtesy of the King of Smoothie
By cup of 40 ounces: 1,770 calories, 64 g of fat (31 g saturated grease), 780 mg of sodium, 295 g of carbohydrates (14 g of fiber, 256 g of sugar), 49 g protein

This 40 ounce cup has bananas, strawberries, turbinado sugar, weight gain mixture, a mixture of super-grain and pecan ice cream with butter. You will see that there are 295 grams of sugar and 183 of these grams are "added sugar. "It's just excessive! Plus, liquid calories are absorbed faster than solid calories, because the digestion process is faster. It's a sugar rush that will send you fly for a short time, and of course, will follow an accident.

81

Jamba Juice Cacahuète Butter Moo'd Smoothie

Jamba juice peanut butter moo'd smoothie - unhealthiest, worst smoothies
Courtesy of Jamba Juice

910 calories, 28 g of fat (5 g of saturated grease), 420 mg of sodium, 144 g of carbohydrates (3 g of fiber, 119 g of sugar), 29 g protein

Yes, we could have chosen to show the medium-sized drink that has a volume similar to all our other choices, but we have chosen to present the absurdity of this great. We are shocked that Jamba Juice even authorizes people to buy a smoothie with nearly 1,000 calories and 120 grams of sugar. If you do not miss three cans of three and a half ofa soda In one session, you should jump on this smoothy expanding the size.

82

TGI Friday's Frozen Blue Hawaiian

frozen blue Hawaiian cocktail from TGI Friday's
George D./yelp

440 calories, 3.5 g of grease (2 g saturated grease, 0 g of trans grease), 30 mg of sodium, 74 g of carbohydrates (0 g of fiber, 67 g of sugar), 3 g protein

This frozen and almost silhouette drink may seem adorable, but beware - this blue drink is loaded with calories and added sugar. A blue Hawaiian is typically composed of rum, pineapple juice, blue Curaçao liquor and coconut cream. The cream explains why this cocktail costs you 2 grams of saturated fat. If you need a rum's patch, opt for a Captain Morgan & Coke in TGI Friday, it costs you a fraction of calories and sugar.

83

Lobsterita Raspberry Lobster Red

red lobster raspberry lobsterita
Abby S./yelp

500 calories, 0 g of fat (0 g saturated grease, 0 g of trans grease), 10 mg of sodium, 82 g of carbohydrates (3 g of fibers, 70 g sugar), 0 g protein

Sorry, but frozen margaritas will cause damage to size if they are consumed regularly. The margarita flavoring with the red lobster raspberry also contains the most sugar of all the flavors of margaritaes that the Place des seafood has to offer - you have been warned!

84

TGI Friday's Friday's Ultimate Mudslide

ultimate mudslide cocktail from TGI Friday's
Courtesy of TGI Friday's Trinidad

740 calories, 26 g of grease (16 g saturated grease, 0 g of trans grease), 150 mg of sodium, 88 g of carbohydrates (2 g of fiber, 86 g of sugar), 9 g protein

TGI Friday's mud mud mud cocktail could also be called a milkshake with the Irish cream of Bailey, vanilla ice cream and all-swirled chocolate syrup in the mix. In addition to Bailey, Kahlúa and Vodka give this drink a Boozy Boozy. Trust us, there are other ways to get a buzz and do not sacrifice 86 grams of sugar.

85

Great fribot of friendly chocolate

friendlys fribble
Friendly / Twitter
By shaking: 988 calories, 32 g of fat (21 g saturated grease, 0 g of trans grease), 341 mg of sodium, 149 g carbohydrates (3 g of fiber, 115 g of sugar), 19 g protein

The Grand Chunka of Hunka in GribouillaFriendly Takes the idea of ​​enjoying a sweet treat to the extreme. Here, the ice cream with peanut butter fudge is surmounted by a hot fudge and a peanut butter trim. It's decadent and 122 grams of sugar. No thanks!

86

Ice lava flow of TGI Friday

flaming frozen lava flow cocktail from TGI Friday's
Nicole B./yelp

460 calories, 3.5 g of fat (2 g saturated grease, 0 g of trans grease), 40 mg of sodium, 88 g of carbohydrates (1 g of fiber, 76 g of sugar), 3 g protein

TGI Friday's strikes again with creamy cocktails and filled with sugar. How can a cocktail be inflamed and frozen at once once you might ask? The top of the cocktail is literally implemented. Now that's what we call a hot trim!

87

Texas Roadhouse jelly raspberry marginite

frozen raspberry margarita from texas roadhouse
Minhan N./yelp

470 calories, 0 g of fat (0 g saturated grease, 0 g of trans grease), 10 mg of sodium, 83 g of carbohydrates (0 g of fiber, 76 g sugar), 0 g protein

After noshed on some of Texas Roadhouse's freebutter rollsAnd commissioned your meal, you can feel inclined at the top of the night with one of the frozen margaritas of the restaurant signature. The team atEat this, not that!Advises strongly against this, seeing that the raspberry flavor of the classic drink costs you nearly 500 calories and 76 grams of sugar. Instead, order the original margarita on the rocks.

88

Macaroni Grill Romano Grid Bloody Mary Strip with spiedini grilled shrimp

romanos macaroni grill bloody mary
Rachael K./elp
450 calories, 18 g of grease (8 g saturated grease, 0 g of trans grease), 4,120 mg of sodium, 32 g of carbohydrates (2 g of fiber, 18 g of sugar), 21 g protein

Yes, we know it's a cocktail that constitutes a basic brunch, but we just had to call the fact that it has 4,121 milligrams of sodium. Maybe you should just stay with grilled shrimp he comes with and hold thisBloody Mary...

89

Aloteta Colada Alotta of Red

Alotta Colada cocktail from red lobster
Champaigne M./yelp

550 calories, 6 g of grease (6 g saturated grease, 0 g of trans grease), 95 mg of sodium, 102 g of carbohydrates (2 g of fiber, 98 g of sugar), 0 g protein protein

For 550 calories, you could be swig on the Boozy Alotta Colada Alotta Colada drink from Red Lobster, or you could adjust on part of the heat size of clam tapes (590 calories). With the tasty option, you save 63 grams of carbohydrates and 92 grams of sugar. So what will be it?

Desserts

Woman eating chocolate cake
Refuge

When these sugar cravings strike, be sure to avoid these caloric desserts.

90

Chocolate Stuffe Steakhouse Longhorn

longhorn steakhouse chocolate stampede
Courtesy of Steakhouse Longhorn
2,460 calories, 132 g of grease (74 g saturated grease, 3.5 g of trans fat), from 1,040 mg of sodium, 289 g of carbohydrates (12 g of fiber, sugar of 191 g), 28 g protein

Let's start by saying by saying that the Longhorn Steakhouse chocolate crowd should be eaten by at least two people because it'sthis fat. There are six types of chocolate here served with vanilla ice cream that creates a dish of more than 2,000 calories and 3.5 grams of trans fat. Even if you divide this dish uniformly with someone else, it does not make it better. And 191 grams of sugar? Anxious!

91

The Cheesecake Factory Caramel Pecan Turtle Cheesecake

cheesecake factory caramel pecan turtle cheesecake slice
Courtesy of the cheese plant

1,330 calories, 89 g of grease (53 g saturated grease), 500 mg of sodium, 126 g of carbohydrates (6 g of fiber, 105 g of sugar), 16 g protein

When a dessert is more than 1,000 calories, this should be a clear indication that it is not good for you. Moreover, this cheese packs as much sugar as a pint ofBen & Jerry's Chubby Hubby ice cream.

92

Red lobster chocolate wave

Chocolate wave
Courtesy of red lobster

1,1110 calories, 62 g of grease (22 g saturated grease, 1 g of trans grease), 720 mg of sodium, 134 g of carbohydrates (6 g of fiber, 93 g of sugar), 11 g protein

As decadent and delicious that this dessert rings is an extremely unhealthy option. At 1 110 calories, this dessert will take the majority of your calorie budget all day. Not to mention that you will probably engage in this after dinner, which was rich in calories too if you ate at this establishment!

93

The Pepper Mint Cheese Factory Bark Cheesecake

cheesecake factory peppermint cheesecake slice
Courtesy of the cheese plant

1,490 calories, 109 g of grease (72 g saturated grease, 3 g of trans grease), 330 mg of sodium, 123 g of carbohydrates (3 g of fiber, 111 g of sugar), 13 g protein

The combination of white chocolate, chocolate peppermint bark, white chocolate mousse, and more peppermint candies creates a really unhealthy dessert. And with nearly 1,500 calories, 110 grams of fat and 111 grams of sugar per slice, a slice of this cheese cake is essentially an entire day of everything and more. Yikes.

94

PF Chang's The Great Chocolate Wall

pf changs great wall of chocolate cake
Graceful of PF Chang's

1,700 calories, 71 g of fat (30 g saturated grease, 0 g of trans grease), 1 410 mg of sodium, 259 g of carbohydrates (14 g of fiber, 190 g of sugar), 17 g protein

This can simply be the most caloric cake and filled with sugar that you will never order a chain restaurant.

95

Uno Chicago Grill Great Chocolate Cake

uno pizzeria awesome chocolate cake
Stephanie G./elp
1,740 calories, 79 g of grease (32 g saturated grease, 1.5 g of trans fat), 770 mg of sodium, 241 g of carbohydrates (10 g of fiber, 168 g sugar), 20 g protein

Ok we lied, this cake isslightlyMore calorie. The question is that the mass of stomach will follow after eating this piece of cake being ridiculously awesome? We do not think. Either jump or share a table full of friends.

96

Hunka Hunka Cabah Butter Fudge

friendly's hunka chunka Peanut butter fudge sundae
Courtesy of sympathetic
By large: 1,672 calories, 109 g of grease (41 g saturated grease, 0 g of trans grease), 726 mg of sodium, 146 g carbohydrates (9.7 g of fiber, 102 g of sugar), 31 g protein

Did anyone else watched this menu item and immediately thinks to the verse "just a piece, a piece of burning love" in the song of Elvis Presley "Burning Love?" Speaking of love, we can absolutely identify why someone can have a burning desire of the spoon in this Sundae, with creamy peanut butter drizzle and hot lining sliding through spoons of ice cream with butter peanut and fudge. However, it's worth sacrificing almost all your calorie day?

97

The cake with truffle of the chocolate tower of the chocolate tower

chocolate tower truffle cake from cheesecake factory
Courtesy of the cheese plant

1,770 calories, 111 g of grease, (60 g saturated grease, 2.5 g of trans grease), 970 mg of sodium, 192 g of carbohydrates (11 g of fiber, 143 g sugar), 20 g protein

Just when you thought the cheese this beloved chain restaurant was the most mortal thing on the menu, guess again. In addition to their high calorie pasta dishes, their cake with the truffle of the chocolate tower is not too far behind nearly 1,800 calories. A slice of this diaper cake has more sugar than a whole pitch ofPeanut Cup Ben & Jerry Ice Cream. And for sweet treats, you will want to pass, here is theUnwanted desserts on the planet.


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