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If you are someone who violates sensitive teeth (we say thathalf of the population is doing!), Then you know the discomfort and the pain that often comes when you eat or drink. According toDr. Frank CattaneseDmd toStill dental lacey In the forked river, the NJ, the sensitivity of the teeth could be periodic or may be present all the time, and it is something that patients can have all their lives or can develop later.

"The two main causes of teeth sensitivity are the fineness of the enamel of the tooth and the recession of gums to root exposure," says Dr. Cattanese. These conditions can unfortunately, because people must be sensitive to different extreme temperatures while eating and drinking, among others.

That said, the dentist has developed on how to better prevent irritating from sensitive teeth in everyday life, and unsurprisingly, it starts with the diet.

"The best way to deal with teeth sensitivity is to use sensitivity toothpaste and avoid contact with food and beverages that cause these problems," says Dr. Cattaese, while adding that the whitening of teeth must also be avoided if you suffer a sensitivity.

The American Dental Association (ADA) Recommends in addition to practicing good dental hygiene, which includes brushing gently twice a day with a soft-haired teeth brush.

No matter why you have the sensitivity of the teeth, one thing is certain: it is not fun and it can be irritating. To help those with sensitive teeth feel better, Dr. Cattanese has supplied eating this, not that! With a practical list of food and beverages to avoid preventing any pain or tingling.

Here are 12 foods and drinks to avoid if you have sensitive teeth.

According to Dr. Cattanese, avoiding this common citrus fruit is a good idea if you have sensitive teeth, because "all acidic foods can bring to enamel". That said, to avoid sensitivity, you will better stay away from acid diet in general.

As he pointed out that citrian acids are a great no-no for sensitive teeth because they can lead to embarrassment, passing over these sour and green yellow fruits, is also recommended.

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This citric fruit, common to breakfast, could be even worse for sensitive teeth if you add sugar to an extra flavor. "Citric acid will break down the teeth of anyone, but that will make a person worse with a thinner enamel," says Dr. Cattaese.

Hot and cold coffee can trigger a teeth sensitivity since extreme temperatures are irritating, so it is better to skip popular caffeinated beverage, especially the icy variety. "Most complaints that I receive from people with sensitive teeth concern cold liquids," says Dr. Cattaese.

As we know that temperature is a huge trigger in sensitive teeth, as well as sweet foods, sweet foods, ice cream has also landed on the list without any. "Most of the time, the question is the temperature ... extreme temperatures in hot and cold things can affect sensitive teeth," says Dr. Cattaese.

We now know that extreme temperatures can cause teeth sensitivity, so try not to go with a certain hot soup if you do not want to feel pain or discomfort. Rather, opt for ambient temperature.

Tomatoes are another food rich in acidity. Cattanis suggests taking a pass on whole tomatoes andtomato sauce To avoid triggering the sensitivity of teeth or even peskystomach pains.

A soda It is both sweet and acidically, it is essentially a double whamy when it comes to irritating sensitive teeth. "Soda is a great to avoid," he says. "The main thing is the high concentration of sugar.

Dr. Cattanese says thatsweet foodsCan negatively affect those with sensitive teeth and acidic candies such as patch children, for example, are a treat that is worthwhile to lead clearly. "Not only do they have a lot of sugar, but they are very acidic, that's why they are acidulated," he says. "Crunchor foods can also sometimes cause a question in some patients."

Dr Cattanese explains that "some people are sensitive to hot and some people are cold-sensitive," then tea could suit you well, or that might not be. If you are sensitive to warm, choose frozen tea, and if you are sensitive to cold, choose hot tea. It varies from person to person, so you will have to try them to see you who affects the most your teeth. If you are sensitive to both, simply avoid this drink completely.

Orange juice Contains citric acid, sugar, and it is served very cold, so it is better to jump, unless you drink it straw. "People with sensitive teeth can have really cold stuff, but typically the best way to drink is with a straw in order to keep the cold teeth and get it at the back of the mouth," says Dr. Cattanese .

Energy drinks As the monster or the red bull are known to bring your teeth enamel over time and, as we learned, the thinning of enamel is what causes sensitive teeth. Instead, perhaps opt for water at room temperature.