Good Lifestyle

As if you really needed another reason to explore the succulent tastes of autumn, we are at least 19 years old. Autumn harvest produces a cornucopia ofsuperfeument: Pumpkin, pears, apples and squash of Butternut and Gland. High in ventle-slimming fiber, vitamins, minerals and carotenoids - and low calories - they have demonstrated grease combustion properties. We gathered our favorite autumn superfood recipes from Instagram goodies. They are some to please your taste buds and nourish your body.

PUMPKIN

The pumpkins must be a basic basis in your autumn diet and we are talking about Starbucks. The pumpkins are rich in carotenoids, powerful antioxidants that decrease the risk of cancer, stabilize blood glucose and lower insulin resistance, which prevents calories from becoming grease. And for only $ 1.50 the dollar box, you can prepare endless recipes without a bump in your wallet.

A photo posted by Lauren Felts CN (@Theholykale) onOctober 22, 2014 at 8:58 pdt

Why limit the pumpkin to dessert? According to this instagram, a certified nutritionist, its smoothie of the pumpkin pumpkin track is "rich in lean muscle building protein, antioxidants of disease control, inflammatic greases and biooflavonoids in hormones". Another advantage: the nutrients of the pumpkin decrease heart acid and muscle recovery of stimulation, a Taiwanese study showed. Click here for moreIncredible ways to eat pumpkin!

A photo posted by Ben (@havocinthekitchen) on29 Sep 2015 at 10:11 pdt

Adding pumpkin to comfort food as cups of macaronis and grease cheese and calories. It can also help you eat less. The pumpkin has more fibers and protein than sugar, making it a natural appetite essin.

A photo posted by healthy vegan recipes (@veganfoodlovers) onSeptember 22, 2015 at 15:38 pdt

The autumn soup should be copious. This instagrammmmer combines the rich pumpkin aromas, sweet potato, peanut butter and coconuts to create a healthy bowl. Adding naturalPeanut butter with recipes Helps turn off your grease genes and adds healthy monounsaturated fats.

A photo posted by official recipes30® (@ tout3recipes) on27 Sep 2015 at 17:14 pdt

Tired of the same old sauce sauce? Try a pumpkin version on SpaGhetti Squash. Swapping squash for pasta reduces fats, carbohydrates and calories, and this volumes your meal, allowing you to consume more food for fewer calories. For more spaghetti substitutions favorable to plan regimes, check theseExclusive Spiralizer Recipes!

Gland squash

With respect to fiber, gland squash is N ° 1 among autumn supermailers. According to the USDA, a serve to a cup offers 9 grams (about one third of your daily allowance) and 30% of your daily vitamin C needs. The body uses vitamin C to do more than the fight against common cold : Nutriment also help in muscle and blood training. Better yet, researchers from Arizona State University have found that vitamin C can actually strengthen the effects of burning fats, making one of the tassel one of theBest complex carbohydrates for eating to lose weight.

A photo posted by Tammy (@ cupcakes2healthyfoodie) onSeptember 18, 2015 at 15:02 pdt

This double recipe on autumn superfail, giving you more nutrition for your bite. The candges of apple and glans are combined with the skinny sausage of the turkey and garnished with crumbled bacon. That's right, bacon people. Despite his bad representative, the meat may not be as detrimental as we were led to believe. "It may not be the meat that is the problem, but the dietary choices that men who eat bacon do," says the specialist of urology, Dr. Elizabeth Kavaler. Consume it with moderation until we know more, but it's really worth using here.

A photo posted by Ashley Petrie (@ ashleyypetrie_89) on27 Sep 2015 at 15:44 pdt

A balance of tasty and sweet salads, this lightweight and refreshing salad mixes with gland squash, lentils, grenada and roasted quinoa of Miellon and Quinoa on a green vegetable bed. If you are looking to lose some books, one of the most powerful weapons isresistant starch-A carb that resists digestion, resulting in prolonged satiety and more efficient fat oxidation. A half-cup of lentils packs 3.4 grams of resistant starch.

A photo posted by hot for food (@hotforfood) on17 Sep 2015 at 12:29 pdt

Why wait Thanksgiving to enjoy his spread? This recipe comprises maple syrup, brown and wild rice, mugfly falling, corn and garlic, stuffed with ice cream grace and cranberry sauce. Paste on red peppers when you recreate this restore. Authorized to mature on the vine, red peppers have more than double vitamin C and up to 8 times more vitamin A than green, yellow and orange varieties. Nutrients can increase your mood and immune system.

A photo posted by Angela Davis (@Thekitchenista) on29 Sep 2015 at 17:20 PDT

Never tried to couple soft with spicy? If you are looking to lose weight, you may want. Not only is the gland squash in calories, but capsaicin (the compound that gives peppers that their kick) increases body heat, stimulating the metabolic rate and the decrease in appetite. In fact, the researchers at the University of Purdue have found that about ½ red pepper teaspoon enough to help manage the appetite and burn more calories after a meal. For this reason, we have named it a5 healthiest spices on the planet!

A photo posted by @The_minnie_Chef on28 Sep 2015 at 6:32 pdt

Looking for a simple autumn recipe? This one is not just super easy, it is gluten free! The jumped mushroom and curly cabbage are combined with quinoa rich in fiber and stuffed inside a gland squash. Quinoa is responsible for essential amino acids and protein, making it a total grain greater than weight loss.

PEARS

Second in a fiber grage squash, the pears provide 6 grams per middle fruit. According to Jennifer Glockner, RDN and author of theSmartee Series of plates, the pears contain a fighter pectin of hunger, a soluble fiber that attracts water and turns to gel, slowing down digestion. Just 100 calories, they are quite sweet to hit the desires of sugar without adding fat.

A photo posted by Stacey Clare - a healthy mom (@a_healthy_mum) onSep 20, 2015 at 13:52 pdt

Instagrammer Stacy Clare dresses pears with yoghurt, almonds and muesli (raw oats) for a rich autumn breakfast. If you head to the gym for a mid-morning sweat, try this recipe. According to the newspaper ofInternational Society of Sports NutritionAlmonds are rich in the amino acid L-arginine, which can help you burn more fat and carbohydrates during the workouts. For more nuts that fry fat, check these6 best nuts for weight loss!

A photo posted by Napleus Ost (@ nablus.ost) onMarch 30, 2015 at 6:45 pdt

Pears and nuts make a powerful duo. The rich fruit fiber and vitamin C content combines with healthy healthy acids in good heart health of Walnuts to create a salad that will tighten your size and fight cardiac disease. And vitamin C is proven to counter stress hormones that trigger the storage of dangerous abdominal fat.

Today's lunch: grilled cheese sandwiches with ham and pear.

A photo posted by simple simple products (@ProMeMadesimple) onMarch 28, 2015 at 14:04 pdt

Pear and ham caught sandwich between crisp bread, oozing with melted cheese - it's a dream of a foodie. Opt for the whole bread and the lower sodium cheese, like swiss (only 20 mg per slice), to increase the nutrients and cadranate salt.

A photo posted by LIREN Baker (@KitchConfidante) onOct 13, 2013 at 7:42 pdt

Another resistant starch, oats help keep you long after breakfast. And a five-year study found to consume only 3 ounces of nuts could reduce the risk of heart disease by more than half! Love oatmeal? Try theseNight oat recipes.

A photo posted by GIALLOZAFFERANO (@GIALLOZAFFERANO) on30 Sep 2015 at 3:53 pdt

Pannerone, an Italian cheese, is made from whole milk and never salted. Although full grease dairy Pack more calories is also more filling. In 2013, a study published in the European Nutrition Journal concluded that people who eat fatty foods are less likely to suffer from obesity than those who opt for low fat dairy. In addition, according to Mario Kratz, Ph.D and Coauthor of the study, full fat milk contains acids - those that are not present in non-supplied varieties - which can increase metabolic activity. For more comprehensive fat foods, you should eat, read the20 Best Complete Foods for Weight Loss.

BUTTERNUT SQUASH

Like pumpkins, butternut squash bears more than one hat. Not only are they packed potassium and fiber, they are rich in carotenoids that fight heart disease, asthma and arthritis and promote healthy vision and skin.

A photo posted by Ellary's Greens (@ellarysgreens) on25 Sep 2015 at 12:42 pdt

The Greens of Ellary, a restaurant located in the Western village of New York, Kale batteries, quinoa and butternut and summer squash on a bed of greens to create a lush autumn salad. This bowl is a nutritious plant overflowing with fibers, proteins, vitamins and minerals.

A photo posted by Citizen Yoga (@citizenyoga) onSeptember 22, 2015 at 6:39 pdt

This creamy soup will send anyone running to the kitchen. Its smooth consistency is interrupted by a handful of chopped Brussels sprouts, which adds even more nutrients to a superfeument dish. Just 1 cup of sprouts from Brussels provides 100% Vitamin KVV, which helps the blood clot and 100% vitamin C dv.

A photo posted by @_my_foodography on29 Sep 2015 at 21:56 pdt

Butternut squash generally only comes in mind when you think of stirring, but that should. In this Ginger Teriyaki Stirh Fry, the autumn superfood is associated with roasted eggplants, carrots, mushrooms, curly cabbage, onions and chickpeas on quinoa, which makes a dish of Chinese food that you do not have not to feel guilty. For more readingChinese food recipes for weight loss.

APPLES

This list would not be complete without Apple's recipes. This autumn superfood is rich in soluble fibers, which has been linked to the reduction of visceral grease and vitamin C visceral, an antioxidant than for protection favors fat metabolism and improves collagen production.

A photo posted by Els (@Ahealthyartist) onOct. 12, 2014 at 8:07 pdt

You can feel good to get delivered here. "Autumny and comforting", this stuffed apple is filled with fiber-rich oats, fatty fighter cinnamon and healthy nuts. This recipe will satisfy sugar desires, reduce visceral fats and keep hungry at the bay!

A photo posted by Hablife (@itsblife) onJul 7, 2015 at 6:28 pdt

Peanut butter and apple. Not only does this Divine Taste, it is high in vitamins E and C, healthy fats and cardiac genistein, a compound that regulates the grease genes. Just make sure you buy the natural stuff. Transformed peanut butter is full of added sugars and artificial chemicals. PB-obsessed? Try some of themRecipes of peanut butter for Flat ABS!