Good Lifestyle

Health pancakes? No, it's not an evil. With thatEasy recipeYou can have a satisfying and satisfying breakfast without leaving the comfort of your home.

Made with whole wheat flour, linen flax linen and Greek yogurt, these flax linen butter pancakes have a large grams of protein and six grams of fiber. And it's without any meat added to the meal! Vegetarian meals can also be many proteins, even at breakfast, and this recipe is no exception.

And while this recipe will take a little longer than using a mixture of instant pancakes in a box, it is totally worth the extra effort and the elbow grease. (And it's really not so much extra work - just a little whipped and stirring before the dough hits the pan.)

Once you have tried this healthy healthy, you can simply be a convert to linen linen wonders. You will get all the movie with a short pile of pancakes, with the added benefit of fiber and satisfaction protein. In addition, you can always top on these ceiling cakes, but you like. And if it happens to include chocolate chips instead of fresh fruit, well, we will not say it.

Nutrition:387 calories, 20 g of grease (9 g saturated), 693 mg of sodium, 6 g of fiber, 14 g of sugar, 14 g protein

Made 4 servings

Ingredients

1 1/2 cup of whole wheat pulp flour
1/3 cup of flax seeds
2 c.
1 C. Cooking powder
1/2 c. Soda bicarbonate tea
1/2 c.
2 Cups Buttermilk
1/4 cup of water
1/4 cup Greek yogurt with low grease
2 eggs
3 c. Soup with non-salted butter, melted
Pure maple syrup and fresh blueberry (optional)

How to do it

1. In a large bowl, stir together pastry flour, flax seeds, sugar, cooking powder, baking soda and salt. In a medium bowl, whisk buttermilk, water, yogurt, eggs and melted butter. Add buttermilk mixture to the flour mixture, just whipping mixing.
2. Heat a large nonstick skillet or a hot plate over medium-high heat. Spoon about 1/3 cup paste with pancake on the hot stove. Cook for about 2 minutes on each side or until the pancakes are golden; Turn when the surfaces are sparkling and the edges are dry. If desired, serve with syrup and / or blueberries.

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