Good Lifestyle

There is a fungus among us that could help reduce our risk of deadly chronic diseases such as diabetes and cancer if we eat it regularly, especially if we substitute less healthy fare fungi.

Mushrooms, and we are talking about all the varieties of 'Shrooms, are low in calories and fats and contain vitamins, minerals and modest amounts of fiber. They are rich in antioxidants containing Ergothionine sulfur and glutathione, which are supposed to play roles in healthy aging, according to a 2017 report infood chemistry.

Mushrooms are also a prebiotic; Their polysaccharides promote beneficial bacteria in the intestine. Some epidemiological studies suggest associations between the consumption of mushrooms and lower risks ofbreast cancer,metabolic syndrome, anddementia In the elderly, while other studies have not revealed no such notice.

But now, new research published in 2021 inNutrition log The mushrooms in the panoramic of the longevity: Penn State scientists have shown in a representative representative at the national level an association between eating more fungi and a lower risk of all-cause mortality.

Mushrooms instead of meat

Researchers from Penn State's College of Medicine, College of Agriculture and Nutrition Science Department analyzed dietary data of 15,546 adults for men and women participating in the third national survey on health and nutrition review (NHANES III , 1988-1994). They calculated mushroom consumption by looking at their consumption of foods that were mainly mushrooms or mushrooms alone, for example, an egg omelet or a scrambled egg served with mushrooms or dishes with mushrooms as a recipe component.

The researchers then linked to the study participants to public mortality files and, using a probability algorithm, found a strong correlation between people who consumed mushrooms and a lower risk of death to death. people who have not eaten mushrooms.The study also found that the replacement of a red or transformed meat portion with a portion of mushrooms, a Portabella hood hamburger instead of a hamburger - was associated with a risk of all-caustic mortality.

Researchers believe that ergothionine antioxidant, nicknamed "longevity vitamin", which is in large quantities in mushrooms but not in other foods, can play a role in reducing chronic diseases. They also describe the antioxidant as having anti-inflammatory and anti-aging properties. To this end, here is20 healthy mushroom recipes for a meatless dinner.

Mushrooms against cancer

A Penn State Study linked to Penn published in the March 2021 edition ofAdvances in nutritionsuggests that antioxidant powers of fungi can be beneficial to prevent cancer. The meta-analysis examined 17 cancer studies and cancer data of more than 19,500 cancer patients and have found that people who have incorporated any kind of fungus into their daily diet had a risk of lower cancer.

The researchers determined that people who were eating about 1/8 to ¼ cup mushrooms daily had a lower risk of cancer by 45% compared to those who have not eaten mushrooms. When looking for specific types of cancers, researchers noted the strongest reverse association with breast cancer. People who regularly ate fungi had a significantly lower risk of breast cancer.

"Mushrooms are the highest food source of Ergothioneine, which is an antioxidant and a single and powerful cellular protector," said Djibril Mr. BA, a graduate student in epidemiology atPenn State College of Medicine in a press release. "The reconstruction of antioxidants in the body can help protect against oxidative stress and reduce the risk of cancer".

For more incentive to pick up mushrooms at the grocery store today, checkWhat happens to your body when you cut red meat from your diet.