Good Lifestyle

While you are probably spentMore time at home making your own meals, order in is notcompletely out of the question. Many restaurants have turned to their drawing only to their customers. You can always order your favorite dishes from your local restaurants andGet them delivered to you. (Just safeyou take a precautions and practicing social distance!) And while you might be tempted to order anything your heart desires, you always want to make the best choices you can.

There are many super dishes to order and many to avoid ordering at all costs. You want to make sure you adjust a good meal, right? Here we decompose the foods you should never order for delivery, whatever happens.

Just a few mornings there are when you want a cool pan and a delicious dish of the sunny coast or poached eggs - but delivered to your door. But it may not be the best choice to do.

"We forget how eggs feel when they are not fresh," says Ari Banayan, co-founder ofHabit. "In addition, cold eggs have the taste not to taste almost as well as you hope."

Meat submarines could be what you want - but they never get to look or taste the way you hope.

"The tomato sauce they use in heated buckets for long periods and that oil rises to the summit," says Christine Hart, R.D., Mr., M., an expert in weight loss. "They will pour a detractious amount of sauce on the meatballs, then melt the cheese and close the sub-bread. What you receive is a wet, red and wet liquid background roller with about 2,300 calories!" Yes, let's go.

If you want a juicy, tasty steak, right, right, then turn on your barbecue and go to grill - because you have delivered it is guaranteed to disappoint.

"Have you ever had a cold or luke-warm steak?" Bananean request. "It has a taste similar to chicken without aromatism and tends to get stuck more easily in your teeth." Yuck! Not so confident in your grill game? Learn24 tips to grill the best steak of your life!

We will not prevent a base from ordering; We know the need for a classic comfort meal brought to your show from time to time. But if you can refrain from ordering a sweet and acid chicken quarter, your belly will thank you.

"It's a full bomb of grease and sugar. The chicken pieces are beaten in flour, then french grease. In addition, the sweet and sour sauce is made of sugar," saysGisela Bouvier, registered dietitian. "Although recovery recipes can vary slightly, a sweet and acid chicken portion will provide about 14 grams of fat and 13 grams of sugar."

Here's a fact of reflection: 74% of sushi restaurants Mallabel their fish. So this spicy tuna roll can actually be something else.

"When ordering a snap start point, it is likely that you probably do not have the fish you thought to be. In some cases, as in New York, you could have fish that is on The list of not eating, but you have no idea, "saysRachna GovaniFounder and Chief Executive Officer of Firsand. "It is best to order only sushi from a restaurant that you know of fish sources locally or opt for vegetarian sushi."

RELATED: The easy way to make comfortable foods healthier.

The Thai curry dishes are usually lamb, chicken or pork, but it is usually low quality meat because they are buried in the sauce. In addition, you will usually find fatty orange globules floating on the sauce, which is never a good sign. Hart explains that orange globules appear because they make a jackpot of the sauce for the week, refrigerate every night, then the grease of the sauce continues to conceive every time they carry it to put the meat or The poultry prepared by week in them.

There are two problems with egg sandwiches and tuna salads restaurants: they are usually high in bold because they are still overloaded from mayonnaise, and they can alsospoil When they are not stored in fresh or consumed temperatures right away. "Not to mention, that they can become a Soggy quickly and can start feeling very badly soon after being made," says Bouvier.

While the most popular ingredients arriveMexican dishesLike the lawyer, cheese, rice and beans are good (even very healthy) in small quantities - calories add up quickly when combined together. "This is especially true when it is stuffed with a giant tortilla and stifled with sour cream," says the Holistic Health Practitioner Certified by the CouncilJillian Levy. "Your best option is to get a taco-type salad with fittings on the side."

Sigh. Basically, this one is a risk because the chances are very high that your hamburger will be made with cheap meat and highly transformed cheese. "Everything is very high in calories, sodium, saturated greases, refined carbohydrates and has little to any real vitamins or minerals," says Levy. If you want a cheeseburger and want it to be delivered to your door, pony up the extra dollars for aBurger nourished with grass.

Never restart the fact that your smoothie can and will melt in transit; Commercial smoothies are not the healthy option they want you to believe. "They tend to be very high in sugar and often contain sweeteners added like honey or agave," says Levy. "You'd better do yours and limit the fruit and add vegetables if possible." If you have a mixer, we do not know why you will never order in a smoothie. You can literally make theseSmoothies at the pressure of a button!

According to Liana Werner-Gray, natural food manager and author ofThe earth regimeIgnore all fried foods on your take-out menus.

"They are probably fries in a poor quality and genetically modified oil that soctes our pores, creates all kinds of skin problems and can make us feel soft for days!" she says. And if it does not turn off, also keep in mind that fries are most likely to arrive Soggy and gross. "These are the ultimate grease trap - unless they are actually cooked in high quality oils such as extra virgin virgin coconcy oil, tiger nut oil, canola oil oil. OGM or olive oil, "she explains. With most delivery joints, however, we would not bet on it.

If you are in mood to something with an Asian touch, rice noodles always seem to be a healthier option. "And yes, while they are considered better considered for you than wheat noodles, they tend to cool once in rock once cooled," said Certified Nutritionist and Author Ariane Resnick. "And if they are made of white rice, they can be very constipant."

It is so tempting during a cold winter night to do nothing that a bowl of comforting soup. But if you can heat your own at home, you are much better. "The soups do not ideally be controlled to the extent that the high temperature and the consistency of the soup make it a high lemistry of food container chemicals," explains NYC-based approved dieticianJackie Arnett Elnahar Rd, esq. "Most restaurants do not use products without BPA or green products. It is therefore important to consider that the food and food container is important." We suggest you to simmer aDelicious soup pot at home, instead of.

If you aredessert, jump the cheesecake - it's as simple. "They do not travel well, the crust can become soft and they are just distinguished in their travels," said Werner-Gray.

For some of us, a round container of giant pasta with a well-liked Italian joint nearby could mean several dinners. But this size of the right part thereis the problem.

"Most Italian restaurants will give you a container that contains about four servings of pasta," says Govani. "Most people do not realize that a portion of pasta is much smaller than you are served in a take-away container, people who have people growing too much. You'd better order Primavera vegetables If you want Italian. "

Yes, we know that bacon just sounds like the perfect garnish on anything from the pizza to sandwiches, but you take a great chance when you order it. Chopped bacon who leaves you with a burned aftertaste, "says Hart. Blech on both accounts.

Sometimes you really need a good slice of pizza. And we admit that these stuffed crust pizzas often presented in advertisements look quite delicious. But resist the desire to improve your crust!

"Stuffed crusts are high fat, carbohydrates and sodium. A stuffing of stuffed crust pizza without any additional garnish has about 13 grams of fat and more than 700 milligrams of sodium," says Bouvier. "Choosing a thin crust pizza with vegetable fillings and less cheese is a healthier choice that always allows you to enjoy the pizza."

All that is served in an envelope is a big bomb; There is no circumvenience, unfortunately.

"Yes, the guts of your chipotle burrito could be full of protein and vegetables, but once you've added all the bindings, it's about 700 calories - or about two meals," says Jan Hauser, Nutritionist and Chartered Coach ToPersonal power supply. "All in a large florying tortilla adds 300 calories that will still insult your size. There is no way your body can burn 1000 calories at a time, so it's a guarantee that most of them will end up by your problem. "

If you simply can not resist the order of an envelope for delivery, we suggest you bypass (no word game for a half and record it for another day so that you can control your serving. Get salad on the side (instead of fries) and always ask for your vinaigrette on the side, whether it is supposed to be part of the envelope recipe or above your salad.

"When you order onion rings and salivate on the crunchy crunch that you ordered, youwill Be disappointed, "said Hart". At the moment they are delivered, most of the deep bread fell, and you are left with white onions, white. "Not exactly what you want!

If you like a nice cup of herbal tea, like a green, just prepare it at home. Do not order it with your meal if you can help it because, just put, it's a waste of money. "The weavings cost $ 2 to $ 4 when you order it as to take away, which is ridiculously too expensive, especially considering being able to buy an entire tea box for a few dollars," said Werner-Gray. "I have never understood the extremely beneficial margin of these places of sale to the sale of tea when all we buy is a 10 cents tea bag more hot water - and it is better to be a beautiful Clean water at this price! "

Fettuccine is one of theThe worst meals to make an Italian restaurant-Or any institution, to this case. As a recorded dietitian and nutritionistLisa de Fazio, Mrs., Rd explains: "This creamy dish, ringard, butter, is so rich in calories and fat, it can also call the heart attack on a plate!"