Good Lifestyle

Make sure on social media, but there is more matcha than its photogenic green hue.Matchta Your average cup is not shegreen tea; It is an isolated jewel that takes advantage of both your mind and body by providing a significant amount of combat antioxidants of bacteria and nutrients very concentrated in each portion.

But how does a Matcha cup compare to your Joe morning cup? Let us rely on the means. Here, Lindsey Kane, RD and Director of NutritionSunset, andMatchabar Founders Max and Graham Fortgang reveal tea on all things. Because while this drink is green with energy, it's different from what you have ever tried.

What is Matcha?

Matcha can be defined by two key elements: how it is harvested and how it is consumed. Unlike most plants Tea leaves are derived from tea bushes matchta are grown in areas covered with sunlight. This delays photosynthesis (the process in which plants convert light energy into chemical energy) and slows down plant growth, giving greater chlorophyll concentration, "says Kane. It explains that the smallest younger leaves are harvested by hand, the stems and veins are removed and the leaves are steam cooked to prevent oxidation. This locks throughout their natural flavor and nutrients.

While mostgreen tea The leaves are impregnated in the water then tense - so that only the remaining infused water is consumed, powdered tea leaves, their powder form, are tied in the water and ingested.

"For this reason, you mark a more concentrated dose of nutrients through a slat matchta than say a cup of green tea traditionally soaked," said Kane. "Nutritional content is estimated at almost 10 times larger than traditionally steep green tea. In addition, tea is transformed into a frothy foamy texture, offering a lot more" body "to your drink than your old habitual tea cup" Adds.

What is Matha looks and taste?

An entity all its own, Matcha does not come in bulk leaves, or attached to individual bags. In fact, the word "matchta" means "powdered tea", a leading sign to the "ultra-fine stone milling process" which gives a delicate green powder, Kane says. However, all matches are not created equally and you can decipher between high quality matches and poor quality by looking at the look and feeling of the powder itself.

For example, the high quality Matcha is bright green, smooth, not bitter and slightly sweet. The highest quality matcha seems granular in texture and has a yellow hue at its hue. "It also tends to taste a lot more bitter, which is due to a tea selection process less strict that causes stems, veins and leaves more difficult to be captured and sprayed into the final product," says Kane.

What are the health benefits of drinking game?

Not only the matcha is incredibly photogenic (hashtag Remoncils more than 4.4 million results on Instagram alone), tea also has benefits from healthcare girders. For the starters, in terms of physical well-being, Kane says that weaving regularly in your diet can promote a healthy heart because it helps to reduce the "bad" LDL cholesterol levels in order to increase His "good" HDL cholesterol. Moreover, Matcha contains a number of antioxidants, including EGCG, which works to ward off cancer properties. Antioxidants also reduce inflammation, combat bacterial, viral and fungal infections, while promotingbrain health.

Matcha also offers fairly important benefits in mental health. Unlike the isolated buzz from, say,Coffee, or an energy drink that makes you Jithy, Matcha's energy is gently and promotes a strong sense of focus on calm. Kane explains that this is probably due to the unique balance of MathaL-theanineAn amino acid that functions as a neurotransmitter to trigger theophylline release, a slow and regular flow of paishan and isolated energy.

"This unique sense of" relaxed alert "is the reason why the Buddhist monks are naturally attracted by the matchta," says Kane. "He supports their practice of" calm concentration "during meditation sessions."

RELATED: Learn how to exploit the power oftea to lose weight.

How does Matha Energy compare to coffee and other energizing drinks?

Max and Graham Fortgang, Brothers and co-founders of the Matchabar of the Matchta Energy Beverage Company, explain that the Caffeine match can take more than three to four hours to distribute throughout the body. Because Matha is a finely ground green tea powder, the consumer drinks the matcha leaves, unlike the tightening in a normal green tea. The caffeine process is much slower than something like cold infusion, where caffeine hits all at once.

Moreover, because the matcha is high inantioxidants (Specifically L-Theanine), brain functionality gradually increases. In other words, caffeine is eaten slowly, which denies the feeling of a crash or experimenting with jitters as you might might be other sources, the FortGangs explain. In addition, Matcha is an alkaline; Coffee is an acid. Therefore, the matchta is much easier to digest and less likely to cause a disturbed stomach.

What is the best time of the day to drink matcha?

The FortGangs suggest drinking matcha at any time to normally reach another source of caffeine. They suggest if you are sensitive to caffeine in general, Matcha will be softer. However, if you have coffee after 5 hours. Tree up up, Matcha will probably make the same thing.