Good Lifestyle

Probiotics are essential to the health of the good impact and, in fact, thesehealthy bacteria already There are naturally in the intestine. Consume more probiotics, as possible by supplementation or diet can help fight all bad bacteria in the intestine that can cause gastrointestinal discomfort and evenvaginal infections. But be careful because she consuming too many probiotics can make you feelinflated. Although they are the most abundant in yogurt products, they are also widespread in various other food products.

Read on to see 11 probiotic products you want to eat that are notyogurt.

RELATED: Learn to deposit your metabolism andlose weight in the intelligent way.

We asked a team of nutrition experts to what the infusing bacteria should be on your consumption of eating! List, and which are better left on the shelf.

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Eden Foods Combines soy and barley, then puts them through the traditional Koji fermentation process to produce a salty and thick miso paste that their customers can not have enough. Add things tosoups, Use it as an alternative seasoning with salt or soy sauce, or wind your sleeves and use it to make a salad vinaigrette. Simply combine 1 soup spoon of sherry vinegar with 3 tablespoons extra virgin olive oil and 1 teaspoon of Miso Safant stick in a large bowl. Mix the mixture on a green bed and enjoy. So simple!

The bottom line: Miso Mugi is a eater! In fact, registered dietitianLisa Moskovitz Says fermented foods like Miso are some of the best sources of probiotics on the planet.

To be clear: all cottatic cheeses do not contain probiotics, butGood cultureThe bathtubs are packaged with living and active crops, and they come in a variety of sweet flavors such as blueberry azaí, chia strawberry and pineapple. Although dairy products are packed with slow digestionprotein and have been demonstrated to improve probiotic absorption, which does not make this product a clear cut winnerWhere losing. "Cottage cheese is generally high in sodium - and this line is not different - people with high blood pressure may want to jump. People who are easily boiling and those with lactose intolerance should also transmit," advises Sarah Koszyk , MA, RDN, founder ofFamily. Food. Fiesta.

The bottom line: This is definitely quite healthy to eat that!, But do not make the source of probiotics unless the rest of your diet is relatively low salt. (Salt, by the way, hides in surprising places - like theseRestaurant desserts with more salt than a bag of pretzels!)

Organic meltThe mixture of coconut, sunflower oils and coconut flax is sprinkled with a patented probiotic called Ganedenbc30. The product manufacturers say that bacteria survive 10 times better in the GUT that yogurt crops and, in turn, can strengthen immunity and digestive health more efficiently. "Ganedenbc30 contains the probiotic strain, bacillus coagulans GBI-30, 6086. This strain is different from the standard probiotic strain, Lactobacillus, which is more often found in probiotic products," says Koszyk. "Some research suggested that Ganedenbc30 could increase the functions of the immune system and reduce harmful intestinal bacteria. However, there is currently not enough research to ensure specific benefits claims."

The bottom line:Fermented foods like sauerkraut and green olives are probably more powerful sources of probiotics than a spread of artificial butter arbitrated with gut bugs. However, if you are interested in getting additional probiotics, Koszyk gives you the green light. "I did not depend on that as your only source since there is no way to know how many probiotics actually do in your system. That said, it is a source of a less common probiotic and to consume various Strains can only benefit GUT health advantages, "she explains.

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We like thatEnjoy lifeCooking mixtures are free fromglutenand synthetic ingredients such as hydrogenated oils and caramel coloring, but they should not be your source of probiotics. Of course, they contain bacteria bacillus coagulans, but small puggers have very bad resistance to heat. "Probiotics are usually destroyed when cooked at high temperatures, you will probably not have many of their healthy benefits," explains Moskovitz.

The bottom line: If you want brownies or muffins with a clean ingredient profile, go ahead and catch a box. But when it comes toweightloss And intestinal health, they will probably not help you.

If you are alactose intolerant lover of cheese, thiskefir-The low friable salads can be for you. Kefir, an acidulated and tangy drink made of fermented cow's milk, is 99%lactose-free And is packaged with probiotics for a happy and healthy belly.

The bottom line: This cheese is a shot! "This product is transformed minimally treated and is a good source of calcium. Overall, it is not a bad way to obtain probiotics," says Koszyk.

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It's still another packaged product with Ganedenbc30 - andLinwoods charge an arm and one leg for that. While a typical linen bag will cost you about $ 0.42 an oz, their probiotic variety goes for about $ 1.25 an ounce, more than three times more!

The bottom line: "Be careful at cost when you are considering probiotic foods to buy," warns Koszyk. "If food manufacturers charge more for the product because of the added bacterium, it may be a good indicator that C ' is no longer a marketing ploy a product with many additional benefits. "It suggests you to stick to a regular flax (it makes a great addition togroatsSmoothies and cold cereals) and get your probiotics elsewhere.

Imagine eating a cultivated olive of a tree over 1,000 years and naturally rich in probiotics. Living and good is just that. All their olives are grown inGreece, with a minimum of any added fertilization and a vast process of commissioner. Put the top of a salad with feta cheese, tomato and red onion for a real Greek salad.

The bottom line:It is a great way to get probiotics, as well as healthy fats. But be aware of the size of the portions - do not exceed two portions in one day, because six olives will cost you more than 500 milligrams of sodium. What we love about this product is most than it is no bizarre ingredients added to the mixture. The variety of Kalamata contains organic olives, water, sea salt and biological red wine vinegar in this order.

Constantly get your nutrition during deployment? A number of these tendencies can help increase your immunity and improve your health.

Kevita Mix their exclusive probiotic cultivation mixes with taste improvements such as fruit extracts and coconut water to create their tasty and refreshing drinks. Pincing an entire bottle will cost you between 10 and 90 calories and 1 to 5 grams of sugar. (They rely on Stevia to keep the accounts on the conservative side.) Yeah, it's better than something like a can of soda, but we are not sure that it's worth it, unless you really know Not the taste.

The bottom line: If you want to give Kevita a try, it certainly does not goto injure You, but it may not really help improve your intestinal flora, either. Unlike other foods and drinks containing at a timeProbiotics and prebiotics (The food that helps prosperous probiotics), there is no way to say how viable bacteria will be viable when it makes it in your kitchen and in your belly.

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Here to eat this, not that! We are huge fans of all kinds ofteasBut we were not sure to think of a tea that was packed with probiotics. So, of course, we asked Choi, our resident tea expert, weigh: "The effectiveness of probiotic tea is still debating. It's really hard to say how much the bacterium is always in the tea bag once it does it in your kitchen - and it is even harder to determine how much can in reality fall into your stomach. "

The bottom line: Try it if you are curious; There is not much to lose. "To preserve the probiotics as much as possible, leave the water cool a little before adding the tea bag to your cup. This will guarantee more bacteria survive," explains Choi. She also says to watch steep times and follow the instructions in the box exactly. "The instructions have the ideal of the mark. The following costume means that you will have the best chance of the manufacture of nutrients in your system."

"Love Grace Probiotic Smoothie Use the same strain of probiotics only in the spread of organic butter Melt, Ganedenbc30, "says Koszyk." The vegan smoothie contains a good dose of the probiotic, but every 16 ounces contain 245 calories and 21 grams of fruit carbohydrates, so be aware of how much you drink. "

The bottom line: Drink this! But divide it into two portions if you areWatch your carbohydrate consumption.

In general, Kefir is an excellent source of probiotics and calcium to bone strengthening, Koszyk tells us.The real fruit kefir of Lifeway is not such an exception. "The product contains 12 different probiotic strains and a high dose of more than 10 billion," Koszyk said. Bonus: "Since Kefir has less milk sugars than ordinary milk, many people who do not tolerate the milk well can sip without problem."

The bottom line: "This product is a good source of probiotics to improve the health of the Gut," Koszyk said. "With regard to weight management, always try to remind you: the calories in the drinks count! (Each has 170 calories and 19 grams of sugar.) You must always remain aware of how much you consume daily. Use kefir inasmuch asHigh protein snack or part of a meal. "