Good Lifestyle

"Megan", I replied softly: "You just had served for lunch. This salad has a value of nine sugar donuts! »

My poor friend. She had come into a slimming salad of the Caribbean, but the left feeling like a stranded whale, and nothing amazing: she had just eating nearly three times the recommended amount of sugar for a whole day. This is because his order was filled with six types of added sugars, which manufactures combed foods in almost everything we eat, yogurt cold cutting bread, peanut butter, pizzas and even health foods Like salads.

That's why I wrote itZero sugar diet. So far, there has been no way to say how much added sugar you eat or how to avoid it without sacrifice. But the simple stepsZero sugar dietYou will be able to eat all your favorite foods and strip the weight of unnecessary sugars lose at a rate that can go up to a book a day. All it takes 14 days to recycle your taste buds.

Start avoiding 20 salads on this list, and find out more aboutZero sugar diet Here to lose weight and appearance and feel better than ever!

668 calories | 37 g of fat (9 g saturated) | 2277 mg sodium | Carbohydrates 37 G | 7 g of fibers |26 g sugar | 43 g protein

It's more sugar than two and a half iced Dunkin 'donuts!

This salad contains more simple sugar than should be consumed in a whole day. The culprits are not here the juicy apples, but the dried fruits coated with sugar and frozen chicken. Eat one, and you will have a glazed look afterwards.

Zero sugar diet solution: Order a mixed green salad side and a bowl of chicken soup and noodles instead and save 21 grams of sugar and 140 calories.

590 calories | 30 g lipids (10 g saturated) | 1390 mg of sodium | Carbohydrates 42 G | 5 g fiber |27 g of sugar | 42 g of protein

It's more sugar than 30 JellyBeans!

This salad is thanks to sweet not one, but two dressings used to make the taste so delicious, each made with corn syrup.

Zero sugar diet solution: Order a garden side salad side and a six-piece chicken nuggets instead and save 23 grams of sugar and 110 calories. And make sure you follow these50 tips for cleaning clean everyday!

980 calories | 63 g fat (17 g saturated) | 2.050 mg sodium | Carbohydrates 63 g | 5 g fiber |28 g sugar | Protein 44 g

It's more sugar than a Twix bar!

Much of the sugar and empty calories come from the honey mustard vinaigrette and breaded chicken fillets of salad. Also: where is the fiber?

Zero sugar diet solution: Classic Salad Cobb Perkins Place and save 24 grams of sugar and 460 calories.

500 calories | 24 g fat (5 g saturated) | 1.150 mg sodium | Carbohydrates 42 G | 6 g of fiber |31 g of sugar | 30 g protein

It's more sugar than two and a half years of donuts Dunkin '!

Say no thanks to the action of graces inspired turkey another "harvest" salad. Sweet dry cranberries and corn syrup vinaigrette are responsible. Yet even without the dressing, the salad still contains the value of a sweet-style day.

Zero sugar diet solution: Order a Caesar salad at Asiago chicken without vinaigrette instead and save 28 grams of sugar and 140 calories. And exercise caution every time you dine with our exclusive report onThe # 1 menu 40 wades article best restaurants!

830 calories | 52 g of grease (5 g saturated) | 1.150 mg sodium | Carbohydrates 87 g | 21 g of fiber |36 g sugar | 15 g protein

It is the equivalent of sugar of three iced donuts of Dunkin '!

There are some healthier dishes from a grilled vegetable salad, but this is essentially grilled vegetables in sugar, then coated with sugar.

Zero sugar diet solution: Order the Mediterranean salad side and a cup of Dakota smashed peas and barley soup instead and save 30 grams of sugar and 390 calories.

1,080 calories | 71 g of fat (16 g saturated) | 1,650 mg of sodium | Carbohydrates 76 g | 11 g of fibers |38 g sugar| Protein 39 g

It's more sugar than three donuts of Dunkin '!

This pecan "salad" is a PE -Can't. Not only is it rich in calories and sugar, but it has also very little fiber, which all means that sugar goes directly into your bloodstream.

Zero sugar diet solution: Check out a Caesar salad chicken lunch game and a bowl of soup instead Turkey Kale and save 20 grams of sugar and 420 calories.

1.160 calories | 74 g fat (18 g saturated) | 4260 mg of sodium | Carbohydrates 74 g | 7 g of fibers |40 g sugar | Protein 49 g

This is the equivalent of four krispy krispy kremspy donuts!

The salad may seem to be a safe menu choice when you look at your weight, but unfortunately, this BWW salad is dressed in a fat costume. It is surmounted by bacon and honey chicken with one side of grilled bread with garlic, which all add a total of 40 grams of sugar. It's the same as 10 krispy kreme donuts - speaking of donuts, check this, not that, not that! Special Report:14 "health" foods worse than a donut.

The zero sugar diet solution: Save 35 grams of sweet stuff, more than 350 calories to start, by commissioning the grilled garden chicken salad.

570 calories | 25 g of grease (8 g saturated) | 1,070 mg of sodium | 51 g carbohydrates | 7 g of fiber |40 g sugar | 38 g protein

It's more sugar than three dunkin donuts of Dunkin '!

This salad has more than one day and a half-sum of sugar with: you guess sweet cranberries, roasted pecans and Marzetti Vinaigrette in Grenada.

The zero sugar diet solution: Wendy's has low sugar options available. Order the spicy salad of Caesar chicken instead and save 34 grams of sugar.

686 calories | 42 g of grease (8 g saturated) | 587 mg sodium | 54 g carbohydrates | 7 g of fiber |41 g sugar | 25 g protein

It's more sugar than seven oros!

The Pobelly salad: how is it for an oxymoron? The only ingredient raising red flags are dried cranberries, but there are many of them in a bowl otherwise healthy.

Zero sugar diet solution: Order the wreck salad instead and save 29 grams of sugar and 60 calories.

1,130 calories | 71 g of grease (24 g saturated) | 2,670 mg of sodium | 53 g carbohydrates | 4 g of fiber |43 g sugar | 69 g protein

It's more sugar than pies with apple cooked three and a half years of McDonald!

This salad still has two days of sweet lollipop - not as much as the pancakes, but close. And if you opt for crisp chicken instead of a grilled chicken, you will get more calories, total fat, sodium and carbohydrates. Think it's bad? Click here to find out if you eat the50 instant feed on the planet!

The zero sugar diet solution: Order a garden omelet instead and save 37 grams of sugar and 290 calories.

684 calories | 48 g of grease (12 g saturated) | 913 mg sodium | 56 g carbohydrates | 7 g of fiber |44 g of sugar | 12 g protein

It's more sugar than 19 pieces of candy corn!

Two of the main major leads of ingredients and walnuts-walnuts are essentially glorified with sugar shapes. The result is a salad apparently healthy (but dark) with more than the day of sugar.

Zero sugar diet solution: Order the Powerhouse salad packed by proteins and save 29 grams of sugar and 93 calories. And erase your home cabinets from "health" foods that are anything but. These are32 health foods to stop eating immediately.

560 calories | 17 g of grease (4 g saturated) | 2 150 mg of sodium | 68 g carbohydrates | 5 g Fiber |44 g of sugar | 35 g of protein

It is the equivalent of sugar of four spoons with frost!

Red Robin, "Banzai" is a code for "sugar". Eliminate the sections of the sauce 19 grams of sugar - but the rest of the sweet stuff comes from grilled pineapple rings and citrus vinaigrette. To fat faster, incorporate theseSuperfoods this double weight lossIn your daily diet, lose weight without effort and deliciously - and live the healthiest and happiest life ever.

Zero sugar diet solution: Order the spicy sombrero salad instead and save 31 grams of sugar.

680 calories | 38 g of grease (6.5 g saturated) | 1,190 mg of sodium | 62 g carbohydrates | 7 g of fiber |47 g of sugar | 25 g protein

It's more sugar than a twinkie!

Like friendly salad, it relies heavily on dry dried fruits and dijon honey chicken base accounts for worse. Top with recommended dress up - four ounces of Acai Vinaigrette - and you added 18 grams of sugar. Totalized, it's like pouring a coke box in your meal.

The zero sugar diet solution: Ask for grilled chicken and add an oil and a simple vinegar.

900 calories | 36 g of grease (5 g saturated) | 2 880 mg of sodium | 116 g carbohydrates | 12 g fiber |49 g sugar | 27 g protein

It's more sugar than a bobbin of coke!

The salad may seem a healthier option when restoring the California pizza cuisine, but this special salad contains two days of sugar because it is covered.

The zero sugar diet solution: Order an Italian chopped salad without dressing and a cup of soup of Tortilla Sedona instead and save 42 grams of sugar and 150 calories.

1,290 calories | 85 g of grease (13 g saturated) | 2,300 mg of sodium | 84 g carbohydrates | 10 g fiber |52 g of sugar | 51 g protein

It's more sugar than two and a half twinkies!

The real culprit here is another vinaigrette, an oriental vinaigrette, which is essentially flavored sugar. The grilled chicken is also covered with a sweet sauce, adding 10 grams of sugar to meal.

The zero sugar diet solution: Order the Southwest Chicken salad instead and save 44 grams of sugar and 220 calories.

1,340 calories | 83 g of grease (9 g saturated) | 1,990 mg of sodium | 128 g carbohydrates | 15 g of fiber |58 g sugar | 46 g protein

It's more sugar than five Pop Toots!

California pizza cooking salads dominate this list and here is why: what should be a simple Thai salad contain even more than two days of sugar and nearly 1,400 calories.

The zero sugar diet solution: Order a complete Caesar salad complete with a grilled chicken breast and a fat-free vinaigrette and save 40 grams of sugar and 500 calories.

1,320 calories | 71 g of grease (17 g saturated) | 1 880 mg sodium | 134 g carbohydrates | 11 g fiber |65 g of sugar | 43 g protein

It's more sugar than thirteen ahoy chips! BLAST candy chocolate chip cookies!

This forest salad ravaged everything in its path - including your diet success.

The zero sugar diet solution: Order a farm garden chicken salad with grilled chicken and a low fat balsamic vinaigrette and save 53 grams of sugar and 775 calories.

1,280 calories | 74 g of grease (15 g saturated) | 2,020 mg of sodium | 108 g carbohydrates | 11 g fiber |65 g of sugar | 49 g protein

It's more sugar than eight Reese peanut butter cuts!

There is a value of halloween candies in this unhealthy misleading salad thanks to caramelized walnuts, which connect everything. Oh, and top excreted, this pile of sugar is then covered with the balsamic vinaigrette of Applebee honey. For guaranteed fat blast boards to help lose weight quickly, click here to discover14 ways of losing a book a day!

The zero sugar diet solution: Order the Grilled Chicken Caesar salad instead and save 58 grams of sugar and 480 calories.

1,340 calories | 87 g of grease (18 g saturated) | 2,090 mg of sodium | 104 g carbohydrates | 10 g fiber |66 g sugar | 44 g protein

It's more sugar than two Twix bars!

The Californian pizza cuisine strikes again with a salad that offers a small nutrition but more than two days of sugar and nearly 1,400 calories. If you have not become aware of here, it is paying for research on CPK salads before ordering one.

The zero sugar diet solution: Order COBB California with a Ranch Vinaigrette and save 56 grams of sugar and 440 calories.

720 calories | 28 g of grease (4.5 g saturated) | 1,160 mg of sodium | 86 g of carbohydrates | 8 g fiber |70 g sugar | 36 g protein

It is the equivalent of sugar of nine ginger donuts of Dunkin Donuts! Yes, new!

A salad with grilled chicken - each cliché shot of lean girl, right? But after eating the Caribbean salad in Chile - and its nine sugar donuts - you will feel like my Pal Megan. Instead, fill up with a part of this lean protein and discover the 14-day plan to flatten your belly, crush the desires and stay skinny for life withZero sugar diet. Test panels up to a book a day.

The zero sugar diet solution: Order the zestie, south-west chicken soup with side salad and save 56 grams of sugar and 550 calories.

Image # 11 with the permission of the Yelp userCeeny M.