Good Lifestyle

This is where this vegan creamy clip, the ice cream with the banana (or this "beautiful cream") arrives; You can transform frozen fruits into a fully natural ice cream that should satisfy your desire for something sweet - and something more indulgent than a simple fruit. To feel really enough, as you enjoy your sweet, choose a slightly underestimated banana. They get moreresistant starch May their mature brothers, spotted. This type of carb, which resists the digestion process, improves the control of blood glucose, prolongs the feeling of fullness and even leads to a large burn of post-meal calories. Slimming Soft Service, Anyone?

We found the best broken ice cream recipes around the web, which range from deliciously simple to the precious of the crave, to make sure you have a healthy dessert for all the difficulties. Separate the mixer and enjoy.

Note: Two bananas, the typical portion in the revenue of ice cream with banana, have 28.9 grams of sugar. Since the base and sweetener of this dessert are frozen bananas, we found recipes that were not more than 5 grams of sugar added on the number of sugar of the fruit.

Serves: 2
Nutrition: 316 calories, 18.8 g of grease, 4.4 g of Sat, 36.6 g of carbohydrates, 8.6 g of fiber, 16.3 g sugar, 5.7 g of protein

If you are ready to try a sweet taken on this favorite healthy, you will be rewarded with a creamy ice cream that you should never guess was without the dairy - which also contains all the impressiveBenefits of the health of the lawyer. And, unlike these sweet pints that disappear in an episode ofEveryday lifeIt is an ice cream that will fully satisfy with a portion. The lawyer, the pistachios and the coconut flakes sinks to crush your hunger and your desires with a dose of greases and healthy fibers (another missing thing from your moose tracks). All you have to do is mix, eat and enjoy - without guilt.

Get the recipe forDivine Healthy Food.

Serves: 4 children, or 2 adults
Nutrition: (recipe divided into 4) 121 calories, 4.6 g of grease, 0.9 g of sat, 18.7 g of carbohydrates, 3.1 g of fiber, 8.7 g of sugar, 3 g protein

DESERT POWER DUO - Chocolate butter and peanut - Team to bring this soft banana to serve a heavy dose, yes, delicious, but also healthy antioxidants and greases. And with this velvety texture of the alternative of ice cream, the little ones will never know that they get a good portion of fruit for dessert - and some proteins. Simply make sure you choose a child's favorite pot that has a simple ingredient label. Nut butter can hide the trans fat, excess sugar and high fructose corn syrup if you do not read carefully. We love theseHealthy peanut butters For their commitment to the most important ingredient: peanuts.

Get the recipe forLemon bowl.

Serves: 2
Nutrition: 140 calories, 0.7 g of grease, 0.3 g of sat, 35.5 g of carbohydrates, 6.4 g of fiber, 17.6 g of sugar, 2.4 g protein (calculated without sweetener)

Unlike the classic Thanksgiving format, this recipe is found in minutes, which makes it perfect for sugary teeth attacks. Associate bananas with pumpkin amps in the fiber content of this dessert - which will keep you fully and satisfied - without too many additional calories. It means, even if you come back for more, you will not be able to undo your weight loss. With these spoonfuls of fall squash, you add to this recipe, you will also have enough essential vitamins and minerals to boosterimmunity. There is your excuse to make a lot at any time of the year.

Get the recipe forButterfly.

Serves: 2
Nutrition: 329 calories, 11.9 g of grease, 8.1 g of sat, 53.5 g of carbohydrates, 7 g of fiber, 14.9 g of sugar, 3.6 g protein (calculated with 1 spoon to unsuccessful coconut soup and 1/2 oz cocoa nibs as trim)

Just two natural ingredients enter this creamy dish: frozen bananas and cherries. (If you find that they are frozen a little too firm to mix, let them sit for a few minutes or add just splash of one of these unsweetened.Alternatives of milk.) We love that this dessert takes its sweetness entirely of nature (which comes from hand with a lot of fiber) instead of sugar and high fructose corn syrup that you find in pints in the alley of the cream Ice at the supermarket. A pinch of unsweetened coconut flakes add satisfactory fats to make you feel satisfied long after polishing your dish.

Get the recipe forOccasional craftsmanship.

Serves: 4
Nutrition: 308 Calories, 14.7 g of grease, 12.2 g of Sat, 46.1 g of carbohydrates, 5.5 g of fibers, 25.7 g of sugar, 2.2 g protein (calculated without sweetener)

If you have more time on your hands or have forgotten to pre-freeze your bananas, open a lot of this "beautiful cream" in zest-wearing. Although you need an ice cream machine, the result is the extra step well. Since this recipe calls for very mature bananas - which tend to be sweeter than their green brothers, because sugars are concentrating as they get older - we have nixed the sweetener in this recipe. Trust us, you will not miss you. Twin with a sweet whirlwind of fresh blueberries, it naturally satisfy your sweet tooth. Even better, thesehealthy fruit Block the formation of fat cells and help prevent cancer, diabetes and memory changes related to age.

Get the recipe forWorth cooking.

Serves: 2
Nutrition: 111 calories, 0.7 g of grease, 0 g of sat, 28.4 g of carbohydrates, 3.9 g of fiber, 14.5 g of sugar, 1.8 g of protein

Chocolate ice cream without guilt - or the creator of ice cream. Two ingredients and a little time in the blender are all it takes to sit with a bowl of a classic creamy dessert. If you run in the store, be sure to store a non-alkalized cocoa, which has all its advantages for intact health and a richer flavor than alcualized versions. Although green shaft bananas provide the healthiest resistance starch, if you are worried about bitter cocoa, you can use rich bananas to balance the natural flavor.

Get the recipe forAs easy as apple pie.

Serves: 4
Nutrition: 250 calories, 15.5 g of grease, 13.4 g of Sat, 28 g of carbohydrates, 5.3 g fiber, 14.5 g sugar, 2.8 g protein

Digging in this soft service is sure to remember two classic cream pies in a bowl. A generous amount of fiber and satisfactionhealthy fats Coconut milk allows you to finish your treat, you will feel satisfied with cutting you after a bowl. If you want to come out in a truly tropical way, lightly picking your bowl with spicy rum.

Get the recipe forKleinworth & Co.

Serves: 4
Nutrition: 119 Calories, 4.9 g of grease, 4.3 g of sat, 20.5 g of carbohydrates, 2.5 g of fibers, 15.6 g of sugar, 1.4 g protein (calculated gelatin-free)

Enjoy the tropical flavors of summer with this easy and delicious combo. Frozen bananas and mangoes receive a simple splash of coconut milk and the mixer does the rest. Do not let the saturated grease escape from this bowl, either. The coconut can be high in saturated fat, but more than half of that comes from lauric acid, a unique lipid that you want to fight for yourTotal health. Lauric acid actually combines bacteria and improves cholesterol scores. Whip a lot for your next barbecue for back yard; They will never know how easy it was. Note: If you have completed vegan friends, do not forget to omit the gelatin.

Get the recipe forA girl worth saving saving.

Serves: 2-4
Nutrition:(divided into 2) 338 calories, 10.9 g of grease, 6 g sat, 60.8 g of carbohydrates, 8.1 g of fiber, 33.8 g of sugar, 5.3 g protein ( Calculated using coconut milk and 1 tablespoon of chocolate sauce from the recipe and 1 tablespoon of chopped pistachios.)

Make these simple but satisfactory sundaes when a small treat will simply not cut. Coconut milk lends the velvety wealth to the iced ice cream texture and dating chocolate sauce maintains the whole vegan bowl while adding a little indulgence. Simply make sure you do not grasp the pistachios to save some calories. These green nuts offer a good dose of vitamin B6, which neutralizes hormonal stress cortisol. This hormone catches fatty acid that is released when you are stressed and closing in your stomach, leading to excess belly fat over time. So sprinkle nuts on your Sundae to banish stress and protect yourflat belly.

Get the recipe forDessert for two.

Do not settle the diet. TO EAT! Discover the 1000 slimming swaps and tasty recipes in the newEat this, not that! Magazine-subscribe now and get half off and a free cookbook!