Good Lifestyle

McDonald recently announced that it tests a clean recipe for their southwestern Washington and Oregon chicken nuggets without artificial aromas and conservatives. Goodbye monocalcic phosphate, calcium lactate and sodium acid pyrophosphate. Hello, chicken without mixing.

"These new Nuggets chicken are made with a simpler recipe that parents can feel good while keeping the same taste they know and love," McDonald spokeswoman says Crain. "More than ever customers care about their food and how it is prepared. »

That's why EAT THIS researchers, NOT THAT! Decided to decode the DNA of some of the most popular varieties on the market, focusing primarily on frozen and fast food. The next time you need a quick protein solution, you will know who chicken nugget to check, and that to avoid. And for a complete look at Mickeyyd's, including their breakfast do not miss this essential report every day:Each menu item at McDonald's-Classé!

You can dig up nuggets, collect wisdom nuggets, even for a panoramic of gold nuggets. But good luck to find a chicken nugget.

Most of what you will find in grocery stores are in fact nuggets of bread, preservatives and aromas, with shredded, crushed and pieces of extruded poultry mixed, ruining any chance offast weight loss. Indeed, the lists of ingredients on most nuggets can be read as a ratio of toxicology: methylcellulose, sodium acid pyrophosphate, dimethylpolysiloxane-what?

After examining the nutritional profiles of each nugget, we ordered them by calories, fat and sodium per gram, to maintain the nutritionals relatively equal between the brands. Continue reading to discover when to reach for the nuggets and when to say fuggit. Discover your best options below frozen and those to let. And for some Frozen Options approved ETNT, do not miss these15 new frozen healthy foods that make a clean breeze eating!

First ... the worst

Nutrition (4 pc, 85 g): 230 calories, 14 g (3.5 g of saturated fat), 430 mg of sodium, 12 g of carbohydrates, <1 g of fibers, 0 g sugar, 14 g of protein
Calories, fat, sodium per gram: 2.71, 0.16, 5.06

Ingredients we do not love: Sodium phosphate, sodium acid pyrophosphate, soy oil, aluminum phosphate sodium

The food that is "Halal certified" is generally high at a high level than most processed food companies should (but are not) respect. This means that these nuggets do not contain blood, bacon, meat or chickens that had been sick or dying before slaughter. But it's not good news: this product contains aluminum and sodium phosphate. Even if this substance is used for the seemingly incredible use of Levante, aluminum found in it is a metal that researchers have linked to the incidence of Alzheimer's disease, according to a studyAlzheimer's Disease Journal.

Nutrition (5 PC, 90 g): 270 calories, 17 g of fat (4 g of saturated fat), 470 mg of sodium, 15 g of carbohydrates, 0 g of fibers, 0 g sugar, 14 g of protein
Calories, fat, sodium per gram: 3,00, 0,19, 5,22

Ingredients we do not love: "Chicken" natural aroma, paprika extracts

One might think that having "chicken" as the first ingredient of your frozen chicken nuggets is a good thing, but you would be wrong. When your nuggets contain unspecified chicken, it probably means your meat is not tender, full piece chicken breast, rather, it can come from all over the bird yes,all over. To learn more about unpleasant additives or products that can end up on your base, see40 most horrific things that are in food.

Nutrition (6 pc, 85 g): 250 calories, 15 g of fat (3 g of saturated fat), 440 mg of sodium, 18 g of carbohydrates, 2 g of fiber, 1 g of sugar, 10 g of protein
Calories, fat, sodium per gram: 2,94, 0.18, 5,18

Ingredients we do not love: "Chicken", dextrose, soybean oil, sugar, yeast extract (msg), modified food starch, guar gum, textured soy flour, soy protein, sodium tripolyphosphate, yeast extract Autolysis (MSG), BHT.

Do not throw these nuggets on your plate at your next banquet. Small chicken pancakes contain three forms of sodium msg and tripolyphosphate (STPP), a chemical that is used to keep foods, as well as keep pigments in uniformly dispersed paint and tanning agent for leather . And even if the FDA considers that it is generally recognized as safe, STPP is a registered pesticide and listed as a contaminant of the air under the California California Safety Act and Health Becapping is toxic to the lungs. prolonged exposure. Yum?

Nutrition (4 pc, 76 g): 200 calories, 13 g of grease (2.5 g saturated grease), 430 mg of sodium, 12 g of carbohydrates, 0 g of fiber, 1 g of sugar, 9 g protein
Calories, grease, sodium per gram: 2.63, 0.17, 5.66

Ingredients we do not like: bleached wheat flour, enriched wheat flour (enriched with niacin, iron reduced iron, thiamine mononitrate, riboflavin, folic acid), potassium lactate, sodium lactate, dextrose, sugar , dried whey, sodium phosphates, sodium pyrophosphate, proceit of calcium, potassium sorbate, soy oil, oleoresin paprika

These nuggets should have disappeared with dinosaurs. They contain bleached wheat flour, which is the flour that has always been bleached with hard agents such as Azodicarbonamide and Benzoyl peroxide to accelerate the process of protein and gluten development. It also means that many, and we meana lot Nutrients are lost in the process, so these nuggets end up offering a small nutrition and get out of your insulin levels due to easily accessible starches, which drives you more envy. Instead of gaining weight by eating food with bleached flour, try those withResistant starches To help you burn fat instead.

Nutrition (4 pc, 77 g): 180 calories, 11 g of grease (2.5 g saturated grease), 480 mg of sodium, 10 g of carbohydrates, 1 g of fiber, 0 g of sugar, 10 g protein
Calories, grease, sodium per gram: 2.34, 0.14, 6.23

Ingredients we do not like: Dried yeast, extractive paprika, soy oil, sugar

Parents are looking for the health of their children, which is why companies like Tyson are sown and started using natural sources to color their food instead of a synthetic food coloration derived from coal, which has been demonstrated to promote the Disorder of the attention deficit (add) in children. Instead, they use "patchy outputs". Although these are botanically derived, a study infood chemistry I found that the process of thermally intense extraction causes to reorganize some compounds in paprika and become volatile.

Nutrition (4 pc, 76 g): 200 calories, 13 g of grease (2.5 g saturated grease), 450 mg sodium, 13 g of carbohydrates, 0 g fiber, 0 g sugar, 10 g protein
Calories, grease, sodium per gram: 2.63, 0.17, 5.92

Ingredients we do not like: potassium lactate, sodium lactate, dextrose, sugar, flavor, sodium acid pyrophosphate, calcium propionate, potassium sorbate, soybean oil

While we congratulate the use of lost white chicken breast without skin without skin, we need to welcome them for the use of soybean oil, a weight gain fat. According to researchers at the University of California, sojah-6 omega-6 fatty acid contents can increase the appetite and slow down the speed at which the body burns fat, which causes you to peel on the books. . Instead of picking up this chemical package, take advice to use on your next shopping adventure in our50 best supermarket shopping tips from all time.

Nutrition(4 pc, 76 g): 180 calories, 10 g of grease (2 g saturated grease), 500 mg of sodium, 10 g of carbohydrates, 0 g of fiber, 1 g of sugar, 12 g protein
Calories, grease, sodium per gram: 2.37, 0.13, 6.58

Ingredients we do not like: yeast extract (msg)

With very few ingredients, we do not like, this one turned badly because of the high sodium content and the MSG, which is a chemiculine of obesity, type II diabetes and metabolic syndrome.

Nutrition (4 pc, 79 g): 190 calories, 11 g of grease (2 g saturated grease), 500 mg of sodium, 1 g of fiber, 0 g sugar, 10 g of protein
Calories, grease, sodium per gram: 2.41, 0.14, 6.33

Ingredients we do not like: "Chicken," hydrolysed soy protein, sodium phosphate, sugar, yeast, soy oil, dextrose, Oleoresine Paprika, Annatto

Beyond the exorbitant (and absorbent) sodium amount in these nuggets, they also contain phosphates, food additives that doctors connect to higher rates of chronic renal disease, low bone and premature death. Although phosphates are needed in our diet, excess phosphate - especially inorganic phosphate that is added to food - is more easily absorbed by the body, resulting in high phosphate rates in the blood and which put you at risk of cardiac disease.

Nutrition (4 pc, 87 g) 210 calories, 12 g of grease (2.5 g saturated grease), 560 mg of sodium, 14 g of carbohydrates, 1 g of fiber, 0 g sugar, 11 g protein
Calories, grease, sodium per gram: 2.41, 0.14, 6.44

Ingredients we do not like: "Chicken," textured soy protein concentrate (MSG), sodium phosphates, modified food starch, dextrose, sodium aluminum phosphate, Paprika oleoresine

The only thing we learned about dinosaurs is that they must have been full of fat and sodium. With a mud of doubtful ingredients, these fun nuggets fall down on our ranking. They are also made with an ingredient containing MSG, but goes through a different name to cover it: Textured soy proteins. Msg is a flavoring agent that increases the appetite that requires you to winbig belly And can go by many names.

And the n ° 1 worst frozen chicken nugget is ...

Nutrition (4 pc, 75 g): 180 calories, 11 g of grease (2.5 g saturated grease), 510 mg sodium, 13 g of carbohydrates, 1 g of fiber, 1 g sugar, 9 g protein
Calories, grease, sodium per gram: 2.40, 0.15, 6.80

Ingredients we do not like: Soy protein concentrate, sugar, sodium phosphate, aroma, yeast extract, chicken grease, soy oil, cotton seed oil, corn of corn syrup, citric acid, gelatin, modified food starch, dextrose, Sugar, maltodextrin (msg), caramel color, extracted yeast, pyrophosphate sodium acid, spice extractivity

Fixed Fixin 'says they have a new and improved recipe, which allows us to ask what was in the last lot ... with added grease, three types of sugar, as well as the caramel dye additive typically find ina soda This has been proven to cause cancer in animals and constitutes a possible carcinogen for humans, it is a nugget that you should simply Fuggetabout.

And now ... the best

Nutrition (5 pc, 88 g): 220 calories, 13 g of grease (3 g saturated grease), 470 mg sodium, 15 g of carbohydrates, 1 g of fiber, 1 g sugar, 12 g protein
Calories, grease, sodium per gram: 2.50, 0.15, 5.34

Ingredients we do not like: Cassonade

There is a big difference between "biological", a regulated and "natural" term, which means next to nothing. Even if Tyson chicken breast nuggets are "natural", it means that "little treated means without artificial ingredients". But, hey, at least we know that the chicken is boned meat chest and not just "chicken". Sold.

Nutrition (4 pc, 85 g): 170 calories, 9 g of grease (1.5 g saturated grease), 420 mg of sodium, 13 g of carbohydrates, 1 g of fiber, 0 g sugar, 12 g protein
Calories, grease, sodium per gram: 2.00, 0.11, 4.94

Ingredients we do not like: Brown sugar, yeast extract (msg), sugar, sodium bicarbonate

A lesson in processed foods: just because it does not say it on the nutrition label, it does not mean that it does not. Although lost, these nuggets are both zero grams of sugar, brown sugar and sugar are included in the list of ingredients, due to a legislative loophole that allows companies to score zero if a food contains less than 0.5 grams of sugar per serving. Instead, satisfies your sweet tooth with our added no-sugarBest Smoothie Recipes for Weight Loss.

Nutrition (4 pc, 56 g): 120 calories, 3 g of grease (0 g saturated grease), 270 mg of sodium, 10 g of carbohydrates, 1 g of fiber, 0 g sugar, 11 g protein
Calories, grease, sodium per gram: 2.14, 0.05, 4.82

Ingredients we do not like: "Chicken meat", evaporated cane juice, expeller pressed canola oil and / or soybean oil and / or carthame oil.

In addition to artificial ingredients or preservatives, these oven chicken nuggets are super low fat, with only 0.05 g of grease per gram of food. Even better, they are beaten and breaded whole wheat flour, one of our25 best carbohydrates for weight loss, providing 8 g of whole grain by 4 pieces.

Chicken Nuggets >>

Nutrition (8 pc, 112 g): 290 calories, 16 g of grease (3.5 g saturated grease), 350 mg of sodium, 22 g of carbohydrates, 6 g of fiber, 0 g sugar, 14 g protein
Calories, grease, sodium per gram: 2.59, 0.14, 3.13

Ingredients we do not like: Textured soy flour, modified corn starch (MSG), sugar, soy protein concentrate, sodium aluminum phosphate, sodium phosphate, soy oil, dextrose, palm oil, chicken grease, hydrolyzed corn, Soy and Wheat Protein, Yeast Extract (MSG), Disodium Inosiner (MSG) and Disodium Guanylate (MSG), Thiamine hydrochloride, corn syrup solid

Despite having a good nutritional representative, we had to quote these nuggets so as not to have one, not two (and not even three) butfour The sources of MSG, the neurotoxin that has been demonstrated to damage nerve cells by eccentrating them on the point of cell death.

Nutrition (5 pc, 84 g): 200 calories, 10 g of grease (1 g saturated grease), 310 mg of sodium, 13 g of carbohydrates, <1 g of fiber, 0 g sugar, 13 g protein
Calories, grease, sodium per gram: 2.38, 0.12, 3.69

Ingredients we do not like: cane sugar

To be user-friendly, gluten-free and without doubtful ingredients, we expected these nuggets to rank higher on our list. However, with sea salt appearing in two different applications in the cooking process, it increases sodium levels a little. A die25 things you do to slow down your metabolism, sodium changes the way we absorb fat.

Nutrition (7 pc, 88 g): 170 calories, 9 g of grease (1.5 g of saturated grease), 350 mg of sodium, 10 g of carbohydrates, 0 g of fiber, 0 g sugar, 12 g protein
Calories, grease, sodium per gram: 1.93, 0.10, 3.98

Ingredients we do not like: "Chicken"

The only bones we need to choose with Applegate Naturals is that these nuggets have the ingredient "chicken" without script. Alas, since they are free of sugar and do not contain any artificial additives, these gluten-free bites are good for everyone.

Nutrition (4 pc, 112 g): 200 calories, 5 g of grease (1 g saturated grease), 430 mg of sodium, 21 g of carbohydrates, 1 g of fiber, 0 g sugar, 16 g protein
Calories, grease, sodium per gram: 1.79, 0.04, 3.84

Ingredients we do not like: "Chicken breast meat containing up to 15% of a solution of: water, seasoning (garlic powder, salt) and sodium phosphates." Modified corn starch (MSG), modified potato starch, sodium aluminum phosphate, dextrose, soybean oil

These nuggets of size without gluten-free pieces are made from chicken meat that has been injected or "cleared", with a combination of water, seasoning and loads of salts and phosphates to make a more obvious meat. Due to excess water, companies must add additional binding agents in the solution to prevent extra salt and water leaching, which is why binders added like a modified corn starch and modified corn starch and A modified potato starch must be added, as well as their MSG derivatives that make you forget that you are full, one of the30 bad habits that lead to a big belly.

Nutrition (3 pc, 114 g): 180 calories, 2 g of grease (0 g saturated grease), 400 mg sodium, 18 g of carbohydrates, 3 g of fiber, 1 g of sugar, 22 g protein
Calories, grease, sodium per gram: 1.58, 0.02, 3.51

Ingredients we do not like: "Chicken with coastal meat contains up to 12% water solution, sea salt", sugar, yeast of torula (alternative msg)

The nuggets - the lower calories here are only available to all foods, a company that welcomes their sustainable and GMO-free ingredients. We are not so sure that they would be happy with the breeder of nature using Torla Yeast, however, the gluten-free alternative to the MSG causes the same adverse reactions as its predecessor.

Nutrition (N / A PC, 113 g): 220 calories, 9 g of grease (1.5 g saturated grease), 360 mg sodium, 13 g of carbohydrates, 1 g of fiber, 2 g sugar, 21 g protein
Calories, grease, sodium per gram: 1.95, 0.08, 3.19

Ingredients we do not like: cane juice evaporated, dried yeast (msg), soy oil

Even with the Bell & Evans line of fully cooked natural chicken products, one of our29 best proteins for weight loss- These nuggets remain their best seller and one of our favorite choices. These nuggets are cut by hand, contain pieces of whole chest meat and have one of the shortest lists of the group's shorter ingredients, making it the ideal meal for children and adults.

Nutrition (3 pc, 56 g): 120 calories, 5 g of grease (0.5 g saturated grease), 90 mg sodium, 11 g of carbohydrates, <1 g of fiber, 0 g sugar, 6 g protein
Calories, grease, sodium per gram: 2.14, 0.09, 1.61

Ingredients we do not like: Maltodextrin (msg), flavor, canola oil expelled, evaporated cane syrup

Rather than wheat or white flour, the best gluten-free nuggets of the earth are thrown withdried potatoes, rice flour and yellow corn flour to make this crunchy basket signature. In addition, they beat all the other nuggets in terms of having the lowest amount of sodium with a long shot.

And the chicken nugget # 1 # 1 is ...

Nutrition (7 pc, 88 g): 180 calories, 9 g of grease (2 g saturated grease), 210 mg of sodium, 12 g of carbohydrates, 0 g of fiber, 0 g sugar, 12 g protein
Calories, grease, sodium per gram: 2.05, 0.10, 2.39

Ingredients we do not like: "Chicken"

Applegate uses only cuts of thigh and meat without antibiotics, but still no promise on the bite in a piece of non-pure chicken. Even if they are not born of the upper stains to be low in calories, fats or sodium, when they all consider them together, a relatively lightweight applegate trousers and simple ingredients make their nuggets our first choice because that they help you keepbig belly
at least.

Chicken nuggets from a quick restoration place could induce a little nostalgia; They seem so innocent and as part of your childhood. But these little guys are very complex and we are about to become real with you.

Fast food nuggets all start with chicken, one of our29 best proteins for weight lossBut also contain several synthetic ingredients derived from sources away from any type of poultry. Instead, they come from a cornfield or soy (soybean oil, corn corn and modified mono- and diglycerides), a petroleum refinery (artificial colors such as yellow # 5 and the Red No. 40) or a chemical plant (wheat wheat flour, Paprika oleoresin, and Carrageenan). These chemicals help to make foods too transformed like possible chicken nuggets, because it is what keeps the (very little) organic matter in the nuggets to go bad (or to look weird) after days passed to travel on the road or months in the freezer. More than one person jellum chicken nuggets? Discover the sister article to this one,Each nugget of frozen chicken classified!

The treated chicken nuggets are concentrated with sugars, carbohydrates and greases - that our bodies react quickly because they offer the greatest energy (calories) by bite, and because they help relieve stress while bathing your brain in chemicals that make it feel good. Most of these menu items are pumped with chemicals that also stimulate our desires. The McNuggets chicken, as well as many others, contain a substance called Autolyzée yeast extract that functions like monosodium glutamate (MSG). It is a main objective: to artificially improve the taste and the crackling of the food used. Fun and amusing nuggets can help satisfy your stomach grumbling on a long road, but they are not exactlyHigh protein snacks.

We here atEat this, not that! You want to help you understand what fast food restaurants put in your nuggets the next time you will know which chicken at Peck, Er, we hearto take. We examined the nutrients and then classified each nugget of calories, fat and sodiumper gram Because the size of each command and the size of the chicken (nugget, band or tenderness) varied greatly between the restaurants. We have also examined how many people and what types of ingredients have been added to each nugget, eliminating points from having trans fat. (Unlike beef meat, chicken should be 100% fierce.) Read it to find out what nugget you should order on your fast food cheat day.

[Divier] first ... the worst [/ divider]

Nutrition (4 pc, 195 g): 563 calories, 24 g of grease (3 g of saturated grease), 1,581 mg of sodium, 53 g of carbohydrates, 3 g of fiber, 0 g sugar, 33 g protein
Calories, grease, sodium per gram: 2.89, 0.12, 8.11

Ingredients we do not likeIsolated potato product, isolated oat product, modified corn starch, soy protein concentrate, sodium phosphate, dextrose, natural aroma, extractive paprika, sugar, sodium pyrophosphate, sodium bicarbonate, oil of canola frying

As a third ingredient after chicken and water, the isolated potato product is a binder / filler used in the production of chicken nuggets. Even though these chicken strips are made with all the chicken with white meat, they are nothing like chicken breasts or chicken fillet. It is because of the binders (that is to say meat meat). Because the chicken is sprayed, binders like an isolated potato product and an isolated oat product are needed to help glue this transformed chicken so that it can be shaped in something that seems to be a strip of chicken (what she is not yet). Instead of eating nuggets with this synthetic carbohydrates, check25 best carbohydrates for weight loss.

Nutrition (Snack, 113 g): 350 calories, 17 g of grease (3 g of saturated grease), 860 mg of sodium, 30 g of carbohydrates, 2 g of fiber, 0 g sugar, 21 g protein
Calories, grease, sodium per gram: 3.04, 0.15, 7.61

Ingredients we do not like: n / A

Sonic, at home to one of theSalted restaurant desserts, do not perform the ingredients they use in their food online. This asks us to ask ourselves what this supplier of Food Food is hiding. If they are something like their colleagues associated with fast food, it is probably a series of artificially processed additives and chemicals. Due to the lack of ingredients, we have moored Sonic, one of the most caloric chains of America, as well as any other company that refuses to post their ingredients online, to be ladle.

Nutrition (5 pc, 77 g): 238 calories, 17 g of fat (2 g saturated grease), 604 mg of sodium, 13 g of carbohydrates, 1 g of fiber, 0 g sugar, 9 g protein
Calories, grease, sodium per gram: 3.09, 0,22, 7.84

Ingredients we do not like: Concentrate of soy protein, modified corn starch, sodium phosphates, sugar, sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, dextrose, sodium aluminum sulfate, calcium sulfate, phosphate tricalcium , canola frying oil

These chicken nuggets may not have the highest sodium content per serving, but when you look at sodium per gram, they are higher than you expect. Sodium is added to many fast food products to help preservation in their long travel, shipping, freeze and finally, your stomach. Too much sodium in your diet can bring your body to remember the water, making you feel bloated and swollen. In fact, a new study by Queen Mary University in London found that for every gram of extra salt you eat in a day, your risk of obesity rises by 25%, so that the reduced on salt could be the best way to pourbig belly, quick.

Nutrition (4 pc, 206 g): 460 calories, 22 g of fat (3 g saturated grease), 1 820 mg of sodium, 32 g of carbohydrates, 2 g of fiber, 0 g sugar, 34 g protein
Calories, grease, sodium per gram: 2.23, 0.11, 8.83

Ingredients we do not like: Extract of paprika, spice extract, silicon dioxide, modified tapioca starch, sodium phosphates, sodium bicarbonate, sodium aluminum phosphate, monocalcic phosphate, calcium carbonate, inosinate disodium (may contain msg), Disoding guanylate (may contain MSGs)

The restaurants, like Culver's, began to recognize the public aversion to synthetic food coloring derived from coal, which has been demonstrated to promote the attention deficit disorder (add) in children. They substituted these artificial coloring agents with natural sources, such as Paprika's extract to color their food. Although these are botanically derived, a study infood chemistry I found that the process of thermally intense extraction causes a reorganization of certain compounds in the paprika, become volatile and find themselves potentially in your food. Instead of giving your children these snack offers, try ithealthy chips.

Nutrition (8 pc, 113 g): 270 calories, 13 g of grease (2.5 g saturated grease), 1,060 mg of sodium, 10 g of carbohydrates, 1 g of fiber, 1 g of sugar, 28 g protein
Calories, grease, sodium per gram: 2.39, 0.12, 9.38

Ingredients we do not like: monosodium glutamate (msg), sugar, sodium aluminum phosphate, monocalcic phosphate, soy oil, dimethylpolysiloxane

You know the drill: all you can not pronounce on a food label is probably not good for you. What to say is true with dimethylpolysiloxane. This chemical is an "anti-foaming" agent added to the cooking oil to maintain the binding of the air molecules, which would generally produce a foam during frying. According toFood Additive ManualThe dimethylpolysiloxane is a suspected carcinogen and a mutagen and an established tumorigenic.

Nutrition (4 pc, 60 g): 190 calories, 12 g of grease (2.5 g saturated grease), 480 mg of sodium, 11 g of carbohydrates, 1 g of fiber, 0 g sugar, 9 g protein
Calories, grease, sodium per gram: 3.17, 0.20, 8.00

Ingredients we do not like: Extractive spice, sodium phosphates, white wheat flour, modified corn starch, extractive of paprika, sodium acid pyrophosphate, sodium bicarbonate, monocalcic phosphate, vegetable frying oil (soy oil, corn oil, oil of cotton seed, hydrogenated soy oil, citric acid, dimethylpolysiloxane)

Due to the long trip of production to your plate, Wendy adds rising agents such as sodium phosphates, sodium bicarbonate and sodium acid pyrophosphate to keep the different animal fats and vegetables involved in a nugget of Rancid rotation. These agents contain phosphates,food additives Whether doctors have linked higher rates of chronic kidney disease, low bones and even premature death. Excess phosphate - especially inorganic phosphate that is added to food - is easily absorbed by the body and can lead to high levels of phosphate in the blood, putting a risk of heart disease.

Nutrition (9 pc, 88 g): 270 calories, 16 g of grease (2.5 g saturated grease), 850 mg sodium, 17 g of carbohydrates, 2 g of fiber, 0 g sugar, 14 g protein
Calories, grease, sodium per gram: 3.07, 0.18, 9.66

Ingredients we do not like: "Chicken breasts worn with rib meat, containing: up to 19% of a solution of water, seasoning," Maltododextrin (may contain MSG), modified food starch, sodium diacetate, natural aroma and artificial, chicken grease, inosinate disodium (May contain msg) and disodium guanylate (may contain msg), isolated oat product, sodium phosphate, yellow # 5 and n ° 6, sodium pyrophosphate, bicarbonate sodium, monocalcic phosphate, vegetable oil

Yes, it's not your traditional oval shaped nuggets, but the list of Buffalo Buffalo's Buffalo's Buffalo's Buffalo ingredients certainly resembles a nugget - of the modified food starch on the oat product isolated to the series of substitutes Msg. However, they contain an ingredient not commonly found in chicken products: yellow N ° 5. Added to help give the fries of Buffalo their characteristic red hue, yellow # 5 has been linked to hyperactivity in children, according to aPediatric newspaper to study. Talk about frightening chemicals, be sure to avoid these8 ingredients you never want to see on your nutrition label.

Nutrition (5 pc, 176 g): 390 calories, 18 g of grease (2.5 g saturated grease), 1 830 mg of sodium, 13 g of carbohydrates, 2 g of fiber, 0 g sugar, 44 g protein
Calories, grease, sodium per gram: 2.22, 0.10, 10.40

Ingredients we do not like: n / A

Fast food restaurants like Zaxby go out all stops when it comes to making a great food and taste appearance, and it's because the food calibration for calling our taste buds that encourage us to continue to eat. Fast food companies make sure all our innate desires for a variety of sweet, salty and bitter tastes are satisfied and even without a list of ingredients, we are just about Safe than Zaxby's covered on the salted forehead. A portion of these Fingerz brings you more than half of your recommended consumption of your day fromsodium.

Nutrition (Large, 170.2 g): 570 calories, 33 g of fat (4 g of saturated grease), 1,890 mg of sodium, 37 g of carbohydrates, 3 g of fiber, 0 g sugar, 30 g protein
Calories, grease, sodium per gram: 3.35, 0.19, 11.10

Ingredients we do not like: Concentrate of soy protein, modified food starch, food starch, carrageenan (may contain msg), spices, sodium phosphate, sodium bicarbonate, sodium aluminum phosphate, monocalcic phosphate, monosodium glutamate (MSG), maltodextrin (may contain MSGs), aromas, sugar, corn sub-synop, autolyzae yeast extract (may contain MSG), modified wheat starch, dextrin, sodium CASTINA (may contain MSG), modified cellulose gum, modified cellulose mono and diglycerides, soy oil, pyrophosphate pyrophosphate, dextrose, natural aromas

According to the winner of the Pulitzer Prize, Michael Pollan, researchers found that people presented with large portions would eat up to 30% more than those who otherwise - it's just too serious the particular nutrients you are more likely to meet in this single size. -Means-popcorn KFC Popcorn Nugget are a lot of added sugar and grease. One of these added sugars is corn syrup solids, which is fundamentally just dried glucose syrup. Sugar is one of the main reasons why you earn weight, but you can cut on sweet stuff with theseWEIGHT PERIX TEAS.

Nutrition (Snack, 113 g): 380 calories, 22 g of fat (4 g saturated grease), 1,250 mg of sodium, 27 g of carbohydrates, 3 g of fiber, 1 g of sugar, 18 g of protein
Calories, grease, sodium per gram: 3.36, 0.19, 11.06

Ingredients we do not like: n / A

We may not know anything about the ingredients, but we know that even the size of the hill of these pop-corn jumbo chicken stings Sonic has some of the worst nutrients: the highest calories, fat and second Top for sodium per gram behind KFC popcorn nuggets. Hello,boobs-And worse, eat food with such a caloric content "can lead to obesity, which allows you to develop chronic diseases," warns Jim White, Rd, ACSM.

Nutrition (4 pc, 61 g): 170 calories, 10 g of grease (2 g saturated grease), 360 mg sodium, 12 g of carbohydrates, 1 g of fiber, 0 g sugar, 8 g protein
Calories, grease, sodium per gram: 2.79, 0.16, 5.90

Ingredients we do not like: "Chicken," dehydrated chicken grease, chicken flavor (hydrolyzed soy protein (may contain msg), autolyzae yeast extract (may contain MSGs), a flavor, a hydrolyzed corn protein (may contain MSGs). , chicken grease), beef flavor (hydrolyzed soy protein (may contain msg), hydrolyzed soy, wheat and corn protein (may contain msg), beef fat, flavor) and the flavor (partially hydrogenated soy oil and seed oil (trans fat source), artificial flavor and flavor)], isolated oat product, sodium phosphates, sugar, modified corn starch (may contain MSG), Dextrose, sodium acid pyrophosphate, sodium bicarbonate, monocalcic phosphate, soybean oil, natural flavor, vegetable oil (soy oil, hydrogenated soy oil with TBHQ and citric acid to protect flavor, dimethylpolysiloxane)

With those40 daily habits that make you sick and fatThe Fast Foods are known to be huge fat bombs, and it's because they are fries and served with dipped grease sauces. These chicken stars are particularly fat, that is to say because Jr. de Carl injects dehydrated chicken fat, chicken grease and beef fat. In addition, they have hidden trans fat in their use of soybean oil and partially hydrogenated soybean seed that can lower your good cholesterol (LDL), thus putting your heart and your health on the line.

Nutrition (3 pc, 126 g): 310 calories, 15 g of grease (6 g saturated grease,1 g of trans grease), 1,2440 mg of sodium, 16 g of carbohydrates, 2 g of fiber, 0 g sugar, 28 g of protein
Calories, grease, sodium per gram: 2.46, 0.12, 9.84

Ingredients we do not like: "Marinated chicken strips: contains up to 30% of a solution of water, seasoning," capsicums, monosodium glutamate (MSG), isolated soy protein, modified food starch, carrageenan (may contain MSGs) with less than 2% of lecithin, sodium phosphates, mono and diglycerides, maltodextrin (may contain MSGs) and Oleoresine Paprika [natural aromatization, cotton oil, mono and diglycerides, tocopherol], sugar, yellow FD & C # 5 (can also contain yellow # 6, red # 40, red # 3, grape color extract, blue # 1, blue n ° 2, beet color extract, extract from Annatto and / or curcuma extract, sodium bicarbonate and / or sodium aluminum sulphate, microcrystalline cellulose, natural flavor (contains corn syrup solids).

Eating a high diet in artificial colors and conservatives can play a role in the influence of your mental health, we simply did not think we had to tell you thatChicken nugget. Popeyes does not add one, not two, and not even three, butsix Artificial dyes to their spicy chicken offers. (Why, Popeyes, why?!) A review of the related research published in the journalClinical pediatrics indicated that many artificial dyes, such as yellow # 5 and red # 40, increase hyperactivity.

And the worst Fast Food Nugget is ...

Nutrition (3 pc, 126 g): 340 calories, 14 g of grease (6 g saturated grease,1 g of trans grease), 1 350 mg of sodium, 36 g of carbohydrates, 1 g of fiber, 0 g sugar, 27 g protein
Calories, grease, sodium per gram: 2.70, 0.11, 10.7

Ingredients we do not like: "Marinated chicken strips: contains up to 30% of a solution of water, seasoning (modified food starch, monosodium glutamate (MSG), salt, seasoning, natural flavor (lactic acid and polysorbate 80), seasoning (starch (starch) modified corn, salt, natural aroma, monosodium glutamate (msg), maltodextrin (may contain msg), silicon dioxide), "isolated soy protein, modified food starch, carrageenan, soy lecithin, sodium phosphates, mono and Diglycerides, maltodextrin, enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), salt, hollow, yellow Fd & C # 5 (May also contain yellow # 6, red # 40, red # 3, grape color extract, blue # 1, blue # 2, beet color extract, Annatto extract and / or curcuma extract), sodium bicarbonate and / or sodium aluminum sulphate, microcrystalline cellulose, save Natural ur, solid corn syrup

Worse than the list of ingredients of the Popeyes laundry, these nuggets contain a gram of fat transferred to the FAT - the fat made by the man who has been prohibited by the FDA because of his ties of heart disease, gain. Weight and stroke. This can not only wreak havoc on your weight loss plan, but solid trans greases can also obstruct the arteries, including those of your brain, an alteration of cognitive function and memory. It's not right in your fast food not only. See which of your favorite food contains a unhealthy trans fat in ourEat this, not that! special reportFatty foods hurting your brain.

And now ... the best!

Nutrition(9 pc, 102g): 290 calories, 17 g of grease (2 g saturated grease), 780 mg of sodium, 18 g of carbohydrates, 1 g of fiber, 1 g of sugar, 16 g protein
Calories, grease, sodium per gram: 2.84, 0.17, 7.65

Ingredients we do not like: modified corn starch (may contain msg), aroma, modified potato starch, sodium phosphates, wheat wheat flour, modified wheat starch, dextrose, monosodium glutamate (msg), soy oil, maltodextrin ( May contain msg), natural flavor, paprika extractivity, methylcellulose, mono and diglycerides, sodium aluminum phosphate, sodium bicarbonate, sugar

One of the most harmful ingredients ofBurger KingThe food sounds pretty harmless at first. The bleached wheat flour is the flour that has always been bleached with hard agents such as Azodicarbonamide and Benzoyl peroxide to accelerate the process of protein and gluten development. This means that many nutrients are lost in the process, so that nuggets end up offering a small nutrition. Even worse, because of the easily accessible starches that can transform glucose faster than anything else and increase your blood sugar, the consumption of bleached wheat flour-based foods can result in diseases such as obesity and diabetes.

Nutrition (4 pc, 228 g): 540 calories, 24 g of grease (3 g saturated grease), 1,840 mg of sodium, 42 g carbohydrates, 2 g of fiber, 0 g sugar, 40 g of protein
Calories, grease, sodium per gram: 2.37, 0.11, 8.07

Ingredients we do not like: Tapioca starch modified, sodium tripolyphosphate, modified corn starch (may contain msg), sodium pyrophosphate acid, sodium bicarbonate, yeast extract autolyzée (may contain msg), disodium inosinate (may contain msg ) and disodium guanylate (may contain MSG), sodium acid pyrophosphate, sodium bicarbonate, dextrose, paprika extract, and turmeric extract, soybean oil

We love the fact that Culver uses the real reduction of all natural and global white meat chicken, but which did not prevent them from loading on additives in the "predusion" and dough. One of these ingredients is soybean oil. The fat of this vegetable oil is mainly an omega-6 fat, which, when consumed exceeding compared to the healthy omega-3, the omega-6 fat can help promote chronic inflammation in your body, which is an underlying question for virtually all chronic diseases. If you go crazy about these offers, hit your Omega-3 fatty acid levels with one of our favorites.Lawyer Recipes for Weight Loss.

Nutrition (3 pc, 131 g): 360 calories, 17 g of grease (2.5 g saturated grease), 950 mg of sodium, 28 g of carbohydrates, 2 g of fiber, 0 g sugar, 23 g protein
Calories, grease, sodium per gram: 2.75, 0.13, 7.25

Ingredients we do not like: Hydrolyzed corn and soy protein (may contain MSGs), a flavor, an autolyzé yeast extract (may contain MSGs), a disodium guanylate (may contain MSGs), disodium inosinate (may contain MSG), An enzymatic modified egg yolk, sodium phosphate, wheat wheat flour, sodium bicarbonate, sodium aluminum sulfate, dextrose, patchy and turmeric outputs

The main objective of hydrolyzed vegetable protein is to artificially improve the taste and custy of food - no wonder it tasted so good. These plant proteins are chemically decomposed into amino acids such as glutamic acid, which can free free glutamate. When glutamate joins free sodium in your body, they form a monosodic glutamate (MSG), an additive known to cause headaches, nausea and weakness in sensitive individuals. When isolated MSGs are added directly to the products, the FDA requires manufacturers to disclose its inclusion on the ingredient declaration, but when it occurs in the form of hydrolyzed protein by-product, from selflessness. Disodium guanylate or disodium inosenonage, among others, the FDA allows. He will go not recognized.

Nutrition (4 pc, 60 g): 180 calories, 13 g of grease (2.5 g saturated grease), 390 mg of sodium, 10 g of carbohydrates, 1 g of fiber, 0 g sugar, 10 g protein
Calories, grease, sodium per gram: 3.00, 0.22, 6.50

Ingredients we do not like: Sodium phosphates, bleached wheat flour, salt, modified corn starch (may contain msg), dextrose, sodium bicarbonate, sodium aluminum phosphate, sodium pyrophosphate, monocalcium phosphate, Natural and Artificial Flavor, extractive d spices, cooked in vegetable oil (soybean oil, corn oil, cottonseed oil, hydrogenated soybean oil, citric acid, dimethylpolysiloxane

Twenty percent of the grease in Wendy chicken nuggets are saturated fatty acids - fatty acids that can increase your blood cholesterol, resulting in increased risk of cardiovascular disease. In addition to this, the nutritionist Marisa Moore, MBA, RDN, LD, says that "saturated fats can have a negative impact on the heart, but there are also research that suggests that high saturated fat consumption could have a Negative impact on the function and memory of the brain. " Maybe that's why you keep forgetting to jump that driving-thru! Kick your quick restoration habit and store these30 foods that melt love handles!

Nutrition (3 pc, 114 g): 330 calories, 16 g of grease (3 g saturated grease), 670 mg of sodium, 25 g of carbohydrates, 2 g of fiber, 0 g sugar, 22 g protein
Calories, grease, sodium per gram: 2.89, 0.14, 5.88

Ingredients we do not like: n / A

Even if you get the 5 room, after eating these extra crunch chicken strips, you will always be hungry - nutrition, that is to say. "Your body is temporarily full with empty foods that do not provide food, so even if you may have eaten a lot of calories, you will not be satisfied for a long time," says Amy Shapiro, MS, RD, CDN, founder of True Nutrition NYC. Since the calories of fast foods are accompanied by a weak nutritional content, your body will start running out the nutrients needed to work properly.

Nutrition (4 pc, 65 g): 190 calories, 12 g of grease (2 g saturated grease), 360 mg of sodium, 12 g of carbohydrates, 1 g of fiber, 0 g sugar, 9 g protein
Calories, grease, sodium per gram: 2.92, 0.18, 5.54

Ingredients we do not like: "White boneless chicken", modified food starch, Autolyzée yeast extract (may contain msg), natural aromatization, dextrose, sodium phosphates, bleached wheat flour, sodium pyrophosphate, sodium aluminum phosphate, lactate calcium

Even if the chicken mcnugivers are not all this evil (# 6 better nuggets!) They are constantly under fire in the media, whether because of the claims of the pink mud or because they, uh,melt? According to the oldMcDonalds Employee User and Reddit Dfunkatron, "I accidentally left an entire bag of about 100 chicken nuggets on a counter too long. They melted. In a liquid pool." How can this happen, you can ask? One might be due to the fact that finely ground chicken meat should be combined with a water-based marinade of sodium phosphates, food starch, dextrose, citric acid, a yeast extract. Autolylé and natural aromatization just to keep it linked together. No wonder of pre-fries, the deficted nuggets of melting other than chicken, they are mainly made of chemical water.

Nutrition (3 pc, 128 g): 260 calories, 13 g of grease (2.5 g saturated grease), 770 mg sodium, 13 g of carbohydrates, 2 g of fiber, 0 g sugar, 25 g protein
Calories, grease, sodium per gram: 2.03, 0.10, 6.02

Ingredients we do not like: "Boneless, skinless chicken fillet, less tendon containing up to 15% of a solution of water phosphates, salt and sodium," modified food starch, bean gum, carrageenan (may contain msg) , mono and diglycerides, sodium bicarbonate, sodium aluminum phosphate, monosodium glutamate (MSG), extractive of paprika and annattuo, soy oil, hydrogenated soy oil with TBHQ and citric acid to protect flavor, dimethylpolysiloxane

Fast recovery strings are sure to claim that oil-derived antioxidant TBHQ, or tertiary butylhydroquinone, is added to your food to preserve the freshness - and for a good reason. Otherwise, you might think it was a shape of butane ... what it is. According toDictionary of consumer food additives, TBHQ is a form of butane (ie a lighter fluid) The FDA allows processors to use sparingly in our food. It can not include more than 0.02% of the oil in a nugget, which is probably a good thing that the ingestion of a single gram of TBHQ can cause nausea, vomiting, ringing in the ears, delirium or a feeling of suffocation. Jump on fried food and prepare a meal at home with theseHealthy chicken recipes.

Nutrition (3 pc, 163 g): 360 calories, 18 g of grease (3.5 g saturated grease), 990 mg of sodium, 16 g of carbohydrates, 1 g of fiber, 2 g of sugar, 33 g of protein
Calories, grease, sodium per gram: 2.65, 0.11, 6.07

Ingredients we do not like: The autolytic yeast (may contain msg), maltodextrin (may contain msg), a natural flavor, a chicken grease, a sugar cane syrup, sodium diacetate, silicon dioxide, sugar, the Paprika Oleoresin, smoke flavor, caramel color, monosodium glutamate (MSG), aluminum phosphate sodium, soybean oil, dimethylpolysiloxane.

These strips of chick-n "generously" are generously marinated with special seasonings such as msg, chicken grease and caramel color (a typical additive found ina soda) A study of the National Program for Toxicology of the United States Department of Health and Human Services says that 2-methylimidazole causes laboratory rats to cancer, which is rather bad considering that 2-methylimidazole is an ingredient in coloring Caramel. Another ingredient of this coloring agent is 4-methylimidazole, which has been found to produce a carcinogenic activity in the mouse.

Nutrition (4 pc, 70 g): 190 calories, 11 g of grease (2 g saturated grease), 360 mg of sodium, 13 g carbohydrates, 2 g of fiber, 0 g sugar, 9 g protein
Calories, grease, sodium per gram: 2.71, 0.16, 5.14

Ingredients we do not like: potassium chloride, autolylated yeast extract (may contain msg), maltodextrin (may contain msg), chicken grease, citric acid, dextrin, disodium inosin (may contain msg) and guanylate Disodium (may contain msg), dried chicken, mannitol, modified corn fake, modified food starch, sodium phosphates, modified wheat starch, modified corn starch (may contain msg), sodium gluconate, sodium bicarbonate, sodium bicarbonate, sodium bicarbonate, sodium bicarbonate, sodium bicarbonate, sodium bicarbonate, sodium bicarbonate, sodium bicarbonate, sodium bicarbonate, sodium bicarbonate Sodium aluminum phosphate, dextrose, potassium chloride

Any place that sells 10 nuggets for less than $ 1.50 do not sell you nutritional food. In fact, it may not be food ... In addition to chicken and water, Burger King adds various non-food chemicals and additives in the forms ofMsg, modified starches and sodium aluminum phosphate. Even though sodium aluminum phosphate is used for lifting, the aluminum thereof is a metal that researchers have linked to the incidence of Alzheimer's diseases when ingested, according to a study of theAlzheimer's Disease Journal.

Nutrition (3 pc, 154.5 g): 380 calories, 20 g of grease (2.5 g of saturated grease), 940 mg of sodium, 17 g of carbohydrates, 3 g of fiber, 0 g sugar, 33 g protein
Calories, grease, sodium per gram: 2.52, 0.14, 6.02

Ingredients we do not like: "Chicken breast strips or chicken breast with coast meat", modified potato starch, natural chicken flavor [MSG), Autolyzé yeast extract (msg), chicken grease, chicken Dehydrated cooked, spice extractivity], potassium and sodium phosphates. Monosodium glutamate (MSG), sodium bicarbonate, modified corn starch (MSG), citric acid, 2% calcium silicate added as an anti-infringement agent, natural flavors, sugar, corn syrup supports

These chicken nuggets can contain the most chicken of all the nuggets in the world of fast food. Why? Because, besides the chicken of chest tendrelles or chest strips with rib meat, they are also seasoned with the special blend of chicken grease and chicken chicken dehydrated ... it's just rude. All that the chicken moves a digestive system clip, a food fiber, which only appears less than one gram per serving. Fiber helps keep your digestive tube function properly because it uses out of the body. This can help reduce cholesterol and keep sugar levels in normal blood. What contains a high fiber content? Those11 Best Fiber Foods for Weight Loss!

And the chicken nugget of the best quick restoration # 1 is ... a tie!

Nutrition (8 pc, 100 g): 140 calories, 3 g of grease (1 g saturated grease), 530 mg sodium, 4 g of carbohydrates, 0 g of fiber, 1 g of sugar, 23 g protein
Calories, grease, sodium per gram: 1.40, 0.03, 5.30

Ingredients we do not like: Soybean oil, yeast extract (msg), modified corn starch (msg), palm oil, maltodextrin corn (msg), flavor, sugar, crank molasses, chicken grease, natural aroma, dextrose, ascorbic acid

We know that this is not your traditional breaded chicken nugget, but their list of ingredients really looks like one. Although they are the most nutritional about calories, grease and sodium, they always have an absurd list of ingredients. The entire chest fillet is injected with a solution of salts, grease and extra animal chemicals such as smoke aromas and other preservatives to compensate for the lack of tasty pants. And with their thin frame, it is more likely that these brands are marked at the factory or painted with dyes rather than grilled. In addition to false grill brands, check out this story for the other 24Things that fast food chains do not want you to know.

Nutrition (3 pc, 156 g): 260 calories, 9 g of grease (2.5 g of saturated grease), 1 100 mg of sodium, 5 g of carbohydrates, 1 g of fiber, 0 g sugar, 40 g protein
Calories, grease, sodium per gram: 1.67, 0.06, 7.05

Ingredients we do not like: sodium phosphate, soy oil, monosodium glutamate (MSG)

Although we normally recommend nothing with more than 1,000 mg of sodium per serving, there was no nie that these calls for tenders deserved the upper part with the least ingredients we do not like. By Gram, their nutrients are always very good and reportedly ranked them. If you are considering ordering fast chicken, make these calls for tenders, be sure to make sure you rinse them with a lot of water .