Good Lifestyle

Type 2 diabetes management Requires a thorough combination of lifestyle factors, such as regular exercise, lose weight, and taking the appropriate medicine. But, perhaps the most important step in the fight against this disease takes control of what you eat regularly.

After all, your diet affects not only your weight-obesity body is the main cause of developing diabetes, but type 2, it also has an impact your blood sugar level, which is essential to the management of this metabolic disease.Eat good foods will help prevent sugar peaks in the blood (and hollow) and keep your body weight in a healthy range.

Fortunately, you can help control your diabetes by adopting a healthier way of life and make better food choices. Diabetic patient Seavey Bowdoin, 49, was able to put his diabetes in remission by changing what he eats. After Bowdoin finished the program, an intensive 12-week program wait why (achievement weight and intensive treatment) focused on weight control and diabetes management, he adopted healthier eating habits. He revealed toEat this, not that! What he eats on a daily basis, including meals and snacks, and how he maintains his blood sugar and weight.

To examine how the Bowdoin diet can help curbing its diabetes symptoms and identify opportunities for improvement, we have reached an authorized diabetes educator (CDE) and Nutritionist Dietitian (RDN), Erin Spitzberg, Who is the program manager at FIT4D, for his expert verdict for each meal and snack Eat Seavey. Bowdoin and Tips for Spitzberg, as well as the25 Best and worst food for diabetics, Can help you take control of your diabetes once and for all.

"Since his exit the program why wait last year, I tend to stick to five meals a day (breakfast, snack, lunch, taste, dinner) because my body learned to wait," says Bowdoin . "It's funny how your body will remind you when it's a snack time compared to full-time meal. »

Dietician verdict

Spitzberg says Bowdoin is on track with this way of eating. "People are often afraid to eat five times a day or include snacks in fear they get weight," says. "They try to eat less, but it's] to eat more calories at the end because their blood sugar is weak and they too eat. With regard to weight loss and sugar control in the blood, eat more (times a day), less eating means (calories) ".

The Bowdoin breakfast depends if it is in a hurry or time to do something a little more detail. "Always either a user-friendly glucose meal replacement shock if I'm in a hurry, egg whites with a mini bagel or whole waffles of van kernels otherwise," he explains. "For butter, I always use Brummel & Brown, which is super tasty and good but enough for me. It is incredible and a saver of life. »

Dietician verdict

Spitzberg agrees that breakfast is essential for diabetics. "Eating a hearty breakfast is an essential way to start the day. Adding a little fat for satiety can help Added, "explains. "The egg whites with an entire egg or all waffles of grains of van with 1 tablespoon of natural peanut butter or almond butter have both the Bowdoin protein search, but add about five grams of fat, Which will help him keep a little longer. A meal surrogate is a good on the thumb Choice, but I suggest grasping a piece of fruit, even a small banana (yes, diabetic people can eat bananas!) For an added fiber ".

For lunch, Bowdoin almost always opt for a salad because he said it's easy to control and ingredients. "When treating me in a restaurant, I like a good turkey hamburger on wheat bread. Get vegetables rather than fries. Although sweet potato fries are pretty impressive, so if you get some, eat a little, but not all. »

Dietician verdict

Spitzberg says that any Bowdoin makes good choices for lunch, salads can be difficult if you do not pay attention to the ingredients. "For example, hard egg, lawyer, cheese and nut can all be healthy ingredients, but calories can increase rapidly," she warns. "If SB makes its own salad, it can choose more vegetables and meat protein. Restaurant salads contain calorie-rich ingredients with larger portions. Make changes to the restaurant must be taken into consideration. »

For dinner, Bowdoin almost always has a piece of meat like a skinny steak, a chicken breast or pork chop with a vegetable potato or baked. "If you choose the potato, I always use Brummel instead of ordinary butter or margarine," he explains. "From time to time, we will make a thin crust pizza, preferably on wheat. When I go to bed, I'm staying with interesting salads. If you take a drink, I want a light beer, to A white wine or a whiskey / diet drink. "

The dietitian verdict

Spitzberg accepts that Bowdoin makes good dinner choices. "A combination of a lean protein, vegetables and a small amount of starch so desired represents a well rounded meal," she says. "Feel free to double on vegetables. A salad plus a cooked vegetable is even better."

When it comes to snacks, Bowdoin reaches a perfect bar of the area when it's at work or an apple and nut when it's home.

The dietitian verdict

Spitzberg warns of meal spare bars for diabetics. "Many bars, including zone bars, are glorified candy bars. The area bars are rich in sugar and carbohydrates and do not contain any fiber," explains. "For trips, I would suggest Whether Bowdoin marks its own mix of trails using almonds capped or chopped nuts, a high fiber high fiber fiber cereal of Joe de Joe and Kashi's Kashi coconut. Make a large container. In 1/2 cup of cups, and place it in ziplock baggies so that they are easy to grasp and go. If SB wants to have a bar, Kashi Go Lean has lower sugar bars and carbohydrates containing more protein and fiber than most other bars. "Check out our list of the25 best and worst low sugar protein bars For more options.

"For other snacks, I would also recommend using low sugar yogurts such as Siggi or vegetables with hummus, added sugar peanut butter, or even guacamole," she explains. "Soups such as Pacific, Imagine and Trader Joe's can also be considered, especially in a winter day."

Although it is not as strict as it was when it started the reason why the waiting program, Bowdoin eats between 1,500 and 2,000 calories a day, on average. "I have days when I send me on the program strictly (arriving at 1,500-1800) and other days when I treat myself to some cheating. Weigh myself every morning reminds me when I have Being too generous the day before. "

The dietitian verdict

But Spitzberg says it was not necessary to weigh every day: "If he finds themselves daily keeps him to check and then I say, go ahead," she explains. "Some people find daily weighings to be nervous. If so, I would recommend picking up once a week."

Bowdoin has made major changes to what he eats, as exchanging a deep-flat pizza for a thin whole wheat crust, eat a salad in a Mexican restaurant and choose quinoa or brown rice on rice White. It has also limited the number of sweets and sugar drinks.

"I rarely have desserts," he says, "if I drink alcohol, it's always light variety - None of these fancy craft beers for me. For the juice, I want to 0 choice of calories. I like the zeros of vitamin. Diety sodas only, my favorite being cherry cocola zero. I drink water all the time. "

The dietitian verdict

Spitzberg says that his sense of moderation is right on the target. "Rarely is the keyword here," she explains. "It is impossible to think that you will never have a dessert, so I like the fact that Bowdoin does not completely avoid dessert. Find a healthy balance is the key." In fact, thinking that you have to give up carbs completely is one of the 14 Myths on the treatment of diabetes .