Good Lifestyle

We feel like everyone sings the praises ofgroats recently. It can do wondersFor your body, canhelp you live longerand globally taste delicious - especially when you do thatOat recipe of peanut butter. But are all the side effects of eating oatmeal really positive? Are there negative side effects we should know?

We turned to some dietitians and doctors registered to learn good, bad and ugly when it comes to oatmeal. And no surprise - the side effects of eating oatmeal are especially good. Here's what our experts had to say and for healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"Oats is one of the healthiest breakfast choices that you can do, namely because oats is an excellent source of fiber," says Brenda Braslow, MS, RD forMynetdiary. "An old oatmeal cup offers 10 gramsfiber and it's mainlysoluble fiber, which is the type of fiber that has been demonstrated to lower the LDL cholesterol (bad) and blood glucose. Old oats helps keep your digestive system work well and that fiber is also ideal for satisfying you longer and can help management and weight loss. "

What is the difference between soluble and insoluble fiber? We have the answer.

"The oats also offers a decent amount ofprotein With a single oat cup with the old cooked containing about 10 grams of protein, "says Braslow". The protein, as well as fiber, can keep you full longer. Oats is a dense nutrient food, offering other vitamins and minerals, such as iron, calcium and magnesium. "

here is7 Extraordinary Benefits of Eating Oatmeal.

"If you are new to oats, they can causeblocker It is therefore better to start with a small part, "says Lisa Young, PhD, RDN and author ofFinally full, finally thin.

"Whole grains such as wheat and oats contain high fibers, glucose and starch," says Shannon Henry, RD forEzcare clinic. "All are consumed by bacteria in the intestine or a large intestine that leads to a gas and balloon in a few people. To mitigate side effects, start with a small amount and gradually increase the quantity chosen. When you start to eat oats. Bran, the harmful results of your body will probably disappear. "

here is24 ways to get rid of bloating in less than 24 hours.

"Finally, eat a jumbo oat portion can lead toweight gain"Said youth" and look at the fillings - a tablespoon or two crushed flax seeds, but too much butter or sugar is not. "

"People usually want their oatmeal to be softer so as not to eat a boring meal," saysDr. Gan Eng CERN. "They succeed by adding sugar, chocolate chips and other sweet foods that ultimately decreases the nutritional value of oats, as these additions throw additional calories, fats, sugar, carbohydrates."

here is6 oat errors make you fat.

"Oat fiber and nutrients have also been linked to weight loss. These features keep the feeling of complete consumer who can avoid eating over calories throughout the day," saysTrista Best, MPH, Rd, LD A dietician enrolled in the equilibrium of supplements. "It's easy to add rich in antioxidantsIngredients In your diet when you eat oats regularly. Dried fruits, nuts and seeds and walnut butters are rich in micronutrients that support most health and wellness goals. "

"Oats is a high fiber whole grain, especially the soluble fiber," saysEmily Danckers, MS, RD. "When you eat soluble fibers, your digestion is slowed down that can also increase the feelings offullness. "

"Eat regularly a high fiber breakfast food like oatmeal, especially when it relaxes a protein and / or fat like nuts, often maintains people full for hours," saysRachel Paul, PhD, Rd, CDN. "They can then focus on their work and other objects, before thinking about the next meal. Have a breakfast option to taste, as oats creates a coherence in his life."

"By eating oatmeal every day, you can reduce your total cholesterol, reduce the"Bad" LDL cholesteroland increase your "good" HDL cholesterol levels, "saysMegan Byrd, Rd. Byrd recommends adding oatmeal in your treats, like its favoriteOatmeal Flour Cookies Recipe.

"The fiber content of oats contributes to positive gastrointestinal health, including regular intestine movements," saidAmy Goodson, MS, RD, CSSD, LDand author ofThe Sports Nutrition Playbook. "It's important to increase your cash consumption when you increase your daily fiber consumption."

"Eating oatmeal everyday can also help control yourblood glucose Because it's so high in this fiber, "says Byrd." This helps to slow down the speed at which the carbohydrates of your diet reach your blood, which makes your blood sugar level more even during the day. Oatmeal is really a superfail and can certainly be eaten every day! "

Did you knowCheck this hormone can help reduce blood glucose?

"Oats is an ingredient that has been in cardiac health projections for a moment," said Mackenzie Burgess, registered dietary nutritionist and recipe developerCheerful choice. "Research continues to show lower cholesterol effects from regularly consuming this rich fiber food. More specifically, the soluble fiber in oatmeal can help reduce our LDL cholesterol. Try to mix your oat routine typical and soak them during the night with different flavor additions or easily combineenergy bites. "

Or try one of them50 healthy night oat recipes.

"Oats are popular grains loved for their nutritional and medicinal value," says Edie Bed, RD and Chief Head athealhadvise.org. "Despite the normal fear of carbohydrates, oatmeal is good for you. Unlikeordinary cerealsOats are not only filled with carbohydrates and fibers, but of several vitamins and minerals. "

"Colloidal oats is also known to help dirty and dryskin. It carries out additional help with such cutaneous conditions than eczema, "says bed.

Now that we have completely convinced that you are healthy to have oatmeal in your diet, here's11 healthy oat fillings that help you lose weight.