Good Lifestyle

The health benefits of theMediterranean diet are already widely known. By eating vegetables, whole grains, nuts, fruits and beans with a moderate amount of embedded animal proteins, followers can not only reduce their cholesterol, but also their chances of developing chronic diseases, such as diabetes and Some types of cancer. Last but not the least, the popular regime has also been done for itsWeight loss services.

A new study Posted in the medical newspaperHeart presented the weight loss potential of the popular diet. He also noted thatFWords-Perfers can put more books back by following a green Mediterranean "green" dietwhich further reduces meat consumption. (In touch:15 underestimated weight loss tips that actually work.)

Researchers have affected moderately obese participants - mainly men aged 50 to three regiments of diet. The first group adhered to the basic guidelines for healthy eating, while the second group was put on a traditional calorie traditional Mediterranean diet. The third group followed the Green Mediterranean regime and was guided to completely avoid red and processed meats. The Green Mediterranean regime was richer in plants and polyphenols, which are herbal micronutrients.

The results showed that the reduction of animal protein consumption and maximize the intake of custom-made foods overloaded weight loss. The Mediterranean Green Diet Group has lost more weight than the other two groups - an average of 13.7 pounds. Those who follow the regular Mediterranean diet have always lost a good amount of weight - an average of 11.9 pounds - while those who follow that the general general diet did only an average of 3.3 pounds.

In addition, the Mediterranean green regime has lost more inches from their size. The 3.4-inch Hanga Group compared to 2.7 inches lost by traditional Mediterranean Dieters and 1.7 inch shed by general distribution.

This is another evidence thatPlant and vegan diets have enormous benefits of weight loss For men and women. To verify7 main conclusions of weight loss that you should know To learn more about the new advice of science on weight loss.

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