Good Lifestyle

Could you fall to eat only red meat once a week? A new report says you should help the environment.

Dozens of articles and studies onRed meat Have negative impacts on your health spacing Internet every day. Whether you have chosen to digest this information and modify your diet accordingly or not, there is a new report now that it might do that even the most eager steak-eater reassessd their net fillet and burgers consumption. This new report ofTO EAT, a non-profit boot based in Stockholm suggests remaking your diet starting with eating red meat, dairies and sugar less.

TheAssociated press onlyreleased a report organized byTO EAT that, in the words of society, is "dedicated to the transformation of the global food system by solid science" with regard to the need to move to aplants diet and limit meat consumption - especially red meat.The report, which was published in the medical reviewThe lancet, proposes what is called the "Great processing of food, "which calls for a reduction in world consumption of 50% of red meat and sugar, as well as a 100% increase in the consumption of fruit, nuts, legumes and vegetables by 2050. More than Rich countries - namely the United States - are the places that radically need to make this change.

How to eat this change of diet will benefit our health and the environment?

Mazar brought together a nutrition, agriculture and environmental expert panel that collaborated and discussed how our current global food system is currently threatening human health and environmental sustainability - two aspects our way of cultivating and eating Food is supposed to feed and support. They believe that we have the ability to reverse this dark trajectory so that we can stimulate the longevity of humans and our land.

A report from the United Nations stated that livestock is responsible for estimating 15% of gas emissions in the world, which warm the land at an accelerated rate. Reducing red meat consumption could be a considerable step towards reverse climate change. Principal Investigator in Cicero Center for International Climate Research in Norway,Robbie Andrew, say itAssociated press This chicken and pork produce much less emissions than beef, but they are plants that have among the smallest carbon footprints.

But I like red meat and dairy products. What is a reasonable way that I can still have both in my diet?

As for red meat, the experts suggest that eating a hamburger a week because of the amount of valuable resources a single cow. Not to mention, livestock emits a greenhouse gas that contributes to global warming. The production of red meat takes not only a large amount of land and water so that grass increases grass cultivation (cows need space for wandering and eradicating), but it also requires a lot of food - a cow of 1,200 pounds eating on24 Dry Hay Books everyday. Moreover, it is that when a belly cow, sheemits a methane, a gas that negatively affects climate change.

As we know, dairy products are by-products of cows. The experts therefore recommend eating a single portion or less dairy daily.Eggs should also be limited to a maximum of four per week.

Meat is considered an essential food in some cultures. How is it planned to work?

Optimal feed The outlines of the report are flexible enough for various food crops around the world. In other words, each region has its own set of guidelines and expectations. For example, you will see in thisinfographics This North America far consumes the most red meat from any other region.

In general, the diet that these experts grow to includes a rich in whole grain, beans, fruits and a variety of vegetables. It also says to limit added sugars, refined grains (think of white bread and rice) and starches like potatoes.