Good Lifestyle

If you drinksmoothies As replacements of meals or snacks of noon and you arewins Rather than losing weight, check your portions of ingredients. "You can draw a lot in a mixer and finish with a 1000 calorie smoothie," says Nutritionist Dana White, RD, author of newly publishedHealthy, fast and easy. "Even healthy ingredients can make smoothie terribly wrong."

Well-intentioned smoothie manufacturers are targeting all the time and are not aware of what you fall into theblender Can make your weight loss goals more difficult to reach. Thus, we asked some nutritionists to warn us of the worst smoothy ingredients of all time for our Wais. Check it below. And for healthier feeding tips, check out our list ofThe 7 healthiest foods to eat right now.

Even 100% fruit juice in a smoothie can sabotage an otherwise healthy smoothie.

"A mistake I see people do with smoothies is that they do not consider balancing them with healthy fats and proteins," said the nutritionist based in Seattle Ginting Hultin, RD, a spokesman of the Academy of Nutrition and Dietetics and the owner ofChampion-champagnutrition. "If you make a smoothie that is made from fruits and fruit juice, it becomes rich in carbohydrates but does not offer fat or protein that can help balance sugar in the blood and you feel full and energized. The fruits are not fattened in itself, and it's a healthy thing to eat, but if you have many portions in your smoothie, you can better broadcast them all day and bring more balance to your smoothie. "

Instead, charge your smoothie with these14 best Smoothie ingredients for a flat stomach.

Do not get me wrong. We likePeanut Butter. And it can help you lose weight if it's eaten. A study involving high-risk obese women for type 2 diabetes published in theBritish Nutrition Journal I found that eating peanut butter with breakfast can help control blood glucose throughout the day and dramatically reduce the desire to eat for 12 hours maximum. The walnuts work by triggering the secretion of a hormone that promotes the feelings of fullness, researchers say. CornToo much of a good thing can make you fat because, well, peanut butter is densely caloric. A portion of two tablespoons of peanut butter contains 188 calories and 3 grams of saturated grease. It's close to the quarter ofAmerican Heart Association's Maximum 13 grams recommended Daily consumption of saturated fat for people who eat 2,000 calories a day. Tip: Use 1 tablespoon and you will always have this peanut flavor.

Curious ifPeanut butter is healthy? We examine the proof.

What's wrong with mangoes? This South Asian juicy treatment is a delicious fresh fruit packaged with antioxidant vitamins A and C. Start some onto a salad, but keep them out of your fitness smoothie, suggests a trainer Brandon Nicholas, who directs programs of loss of weightwww.thefitnesstribe.com. "Mangoes contain a monstrous of 18 grams of sugar for 100 grams," says Nicholas. "This is contradicting the goal of drinking smoothies to strengthen the progress of your physical condition and weight loss."

"Lawyer is beautiful in a smoothie if you want creamy, but you start at 300 calories," says White de danawhitenutrition.com. Bananas are another Smoothie clip that can quickly strengthen the calorie content. "The nuts are dense calories too, but lends a beautiful texture and healthy greases," says White. "So, be conservative with healthy ingredients. You can always add more, but once they are there, you can not go out."

Instead of,portion of your lawyer or banana.Use half of the banana in your smoothie or a single portion of a lawyer, which corresponds to about 1/3 of the total lawyers.

For more useful tips on drinks to lose weight, click here forThe 14 best drinks to conduct weight loss, according to experts.

"The majority of calories and sugar in smoothies come from pretenser or fruit, which has been packed in the syrup," said the nutritionist Lisa Richards, author of a book on a low and anti-inflammatory anti-inflammatory sugar diet calledThe candida regime. "Regardless of the way it is packed, the fruits can quickly add smoothies after 2 to 3 servings per day recommended."

Take a cup of sweet jelly blueberries, for example. A cup has about 30 grams ofadded sugars and 184 calories. The same cup of unsweetened frozen blueberries is only 13 grams of natural sugars and 79 calories.

Use CAUTION when you addcoconut milkor oil at a smoothie, warns Hultin. "These saturated fat calories are rapidly and can easily exceed your daily intake in a small portion." Coconut water is a better option of white offer. "Unclear, it has moderate calories, a beautiful electrolyte composition and a ton of potassium."

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Of course, yogurt adds high quality proteins and calcium to your smoothie as well as some probiotics. However, when manufacturers take yogurt fat, they replace it with added sugars and other charges. "The flavored yogurts are loaded with up to 10 grams of sugars added in a small section of 6 ounces; it's just empty calories in your smoothie," says the ashlee van Buskirk nutrition coach, owner of DENVER- BasedAll intention. Van Buskirk recommends 2% non-converted yoghurt for smoothies "for a beautiful boost of protein."

Ask yourself, do you really need to squeezemy dear Or maple syrup in your smoothie? A tablespoon will add more than 60 calories. Poux with an entire fruit.

"This will add the same level of sweetness you are looking for," says Van Buskirk.

And pay attention to orange juice. "Although the OJ rich in nutrient can be a good addition to your smoothie, it should not be a big big big of your liquid content," says Van Buskirk. Cut with water.

We do not have to convince you that proteins can be an excellent muscle building, a muscular satisfaction tool to use when you try tolosing weight. But you can do it too much; Many smoothie manufacturers use milk, yogurt and protein powder in their concoctions without considering the total gram of protein they are about to consume in one session. Check the nutrition labels and add grams before unloading. All about about 25 grams of protein can work against you. A study in theInternational Journal of Sports Nutrition and Metabolism of Exercise I found that 10 grams of essential amino acids (about 25 grams of complete proteins) are all you need to stimulate protein synthesis.

"Unlike all the hype all the world needs more protein, most Americans get twice as much as necessary," said Kristi Wempen, Rd, a nutritionist with theHealth System of the Mayo Clinic. "The body can not store the protein, so once the needs are satisfied, all additional is used for energy or stored as fat," add WEMPN.

You just add sugar when you add frownges frozen to your smoothie. Remember why you have a smoothie-like a meal replacement or a low calorie snack to lose weight.

"The ice cream makes beautiful smoothies, but not for breakfast," says White, recognizing that many people use ice cream in "healthy" smoothies.

Another complement that will make you gain weight: chocolate chips, which are high in sugar. Rather use cocoa powder, suggests white. "You will have more antioxidants in volume and a really robust chocolate flavor."

"Some people useprotein powderas a replacement of meals; Although most of the current protein powders do not contain other vital nutrients required in a balanced meal, "says Trista Best, a dietitian registered at BalanceOne.com." Anyone living with kidney disease should talk about their Health care provider before adding protein powders to their diet. "

In addition, many poor quality protein powders contain additives and may contain impurities and contaminants as dietary supplements do not undergo the same regulations governing prescription drugs and over-the-counter medications. Finally, many protein powders are sugary with added sugars, adding an influx of additional calories that can cause unexpected weight gain.

All inclusive, look for ingredients that are not packaged with added sugars and make sure to be part of thefat food And the fruits you add to your smoothie. If you need a Smoothie inspiration, check out our list of27 Best Immune Smoothie Recipes.