Good Lifestyle

Researchers have already discovered that green tea can improve yourCholesterol levels,Increase your brain functionand even provide someAnti-cancer advantages. Now it turns out thatThe beverage can also be a key element of retrieving heart attack and stroke accidents.

A new study published in the journalCerebral accident foundcerebral accident Survivors who drank at least seven cups of green tea a day had about 62% lower death risk of any cause that their non-green green tea counterparts. According toWebmdResearchers have also seen similar results for heart attack survivors, reducing risk up to 53%. (In touch:The 7 healthiest foods to eat right now)

If you are a heart attack survivor that is not quite ready to start spilling seven green tea cups a day, the study revealed that another hot drink can also reduce your mortality risk, but not as effective. The researchers found thatrusha cup of coffee a day Risk of death of cardiac attack survivors reduced by 22%, compared to those who have not drunk coffee regularly.

And while the study found no relationship between green tea consumption and mortality of participants without a history of stroke or heart disease, these participants experienced a14% lower risk of dying from any cause if they drank a cup of coffee daily. In short, the consumption of a great green tea every day can increase the longevity of the heart attack and survivors of strokes, while sipping a cup of java that can offer minor benefits and prolonging life.

The study examined the data of nearly 50,000 adults in Japan from 40 to 79 years of age 20 years. Participants usually drank their green teaSugar freeAlthough coffee was prepared with milk and sugar. The researchers have not been able to explain with certainty why green tea and coffee offered the prolonged benefits of life observed in the study. More research is needed to better understand why these results have occurred.

In the meantime, why not start drinking more green tea? After all, the soothing drink offers so many othersHealth benefits-It is finally can not hurt to add some cups to your daily routine.

If you are ready to make green tea from your daily routine and you are not sure of the brand to buy, consult ourRanking of the best green teas available at the store. Then make sure to read9 errors that everyone does when preparing coffee, according to experts.