Good Lifestyle

The desire toChocolate is difficult to deny. The taste, the aroma, the goodness of the merger when it touches your tongue - there is almost no reason to hate on the popular treatment. Chocolate has been demonstrated to improve cerebral function, cardiac health and lower blood pressure. A small problem: the natural chocolate we are talking about is often combined with artificial sugar, heavy fats and othersflat belly No-no in desserts, bars and candies caused by chocolate on the list of things to avoid when looking to keep books.

As for chocolate, here is the rule: the more bitter it is, better for your health! Thus, when shopping for your treats, glue to the chocolate of 70% or more cocoa and has minimal ingredients. Opt for the plain and add your own healthy and nutritious-dense sweeteners (such as maple syrup or fruits) to soften your treats - and make these treats feel.

And for more, do not miss these15 classical American desserts that deserve a return.

Using only three ingredients, you can enjoy an Ioey-Gooey treats in no time! Just make medjool dates with anything from cacahuet butter to cashew butter, then cover them in a super black melted chocolate. The sweetness of the date signature will remove that the non-tasty bitterness of chocolate and make a treat that is sure to become a round trip. Dates are rich in fiber and one of the healthiest naturalsweeteners the low.

Looking for more ways to stay healthy? Make sure youSubscribe to our newsletter for daily recipes and new foods in your inbox!

With a lawyer, 2 tablespoons of cocoa or cocoa powder, and 1 tablespoon of maple syrup, you and a friend can dig your spoons in a chocolate foam loaded with nutritional benefits. It is a light and airy way to satisfy that the chocolate crisis without any artificial sweeteners and unwanted fats.

Milkshakes using ice cream and milk was an innocent childhood treatment - you know, back before thinking twice on calories and sugar. Now that you are looking to avoid the added books, they may not be the best option. Make a healthy version of this conventional treatment using frozen banana, nut butter, chocolate protein powder and almond milk; This will take you during a memory of memory without the journey of formidable guilt. Need to get a protein powder? Read our report onThe best and worst protein powders first!

We all know and love the chocolate hazelnut hollows that store the shelves of grocery stores. But did you know that the first ingredient of most of these dips is sugar, not chocolate or hazelnuts? Forget these options purchased in store and make a homemade version of shelled hazelnuts, cocoa powder and syrup or maple dates. It is also rich and decadent, less this list of defective ingredients.

RELATED: The easy guide to reduce sugar is finally here.

There is no late traffic like milk and cookies. But skip to bed with the inflated blues of the belly and enjoy a cup of almond milk with grainless chip chip cookies. To do so, combine 2 cups of almond flour, 1 tablespoon of coconut flour, 1/4 cup of coconut oil, 1/4 cup of honey or maple syrup, 1 / 4 teaspoon of baking soda and 1 cup of dark chocolate fries. You are for a lot that will make you forget that these are healthy!

So simple, but so memorable! Hot chocolate is not only for these cold winter days. It is enough to heat coconut milk or almond milk in a saucepan over medium-high heat until boiling, then go back to a simmer. In constant agitation, add cocoa powder and coconut sugar until you have combined and flavored to your liking. Feel free to add a cinnamon or nutmeg, if you feel like an extra comfortable BeV! Spices like these can even help reveal your metabolism and keep your blood glucose stable. Talk about metabolism, do not miss these25 night oat recipes that will strengthen your metabolism in the morning.

The basic recipe for the banana pops covered with chocolate is only bananas soaked in melted chocolate and then frozen. But you can make an extra effort and roll the bananas covered with chocolate in coconut flakes, almond chips or goji berries before picking them into the freezer. This will add a touch of flavor and texture and will give you more motivation to grasp one of them instead of an ice filled with sugar.

Palls Are an excellent snack at a time to turn to the same when you get a sweet desire for noon. Combine oats, cocoa, unwell shredded coconut, chia seeds, softened dates and coconut oil and roll in bullets. Paste them in the refrigerator to allow them to harden, then pack them with you to work, school or one of your other trips! To avoid overdoing, stick to two or three of them.

The peanut butter and chocolate are an undeniable duet that has been manufactured in the heavens of the Food Combo. Using natural peanut butter that has no other 70% cocoa or more dark chocolate, you can make these small candies that you will not feel bad. Using a greased muffin stove, pour about half a teaspoon of dark chocolate, let it harden, then add a teaspoon of peanut butter. Cover peanut butter with more chocolate, then refrigerate for about an hour. Pop 'em out and enjoy!

Greek yogurt is a health dream snack. It is charged with protein and calcium and can even be transformed into an imitation chocolate bark. First, add cocoa and a honey tip to a Greek yogurt cup. Then put a parchment paper and repeat the finely mixture. Sprinkle in herds, blueberries and sliced ​​almonds, and freeze at least one hour. Once frozen, you can crack the bark and lose yourself in chocolate goodness.

A chocolate pretzel is the perfect combination of salty and sweet with a crunchy smooth texture. This is a nice treat that is sure to satisfy your buttons needs! These flavors can be a little addictive, so be sure to grab some of these portions. These small treats are supposed to be savored.

The easiest chocolate of these rests on only two ingredients: the fruit of your choice and black chocolate molten. Anything of strawberries and bananas with mango and pineapple works well with chocolate!

Chocolate at breakfast is an automatic victory in my book. Simply add 1 tablespoon of cocoa, 1 tablespoon of chia seeds and 1 teaspoon of hemp seeds to your oats that will give you a thumb of energy and will protect you. Cocoa, Chia and Hemp are all super-enthraught rich in antioxidants that will keep your shiny skin and your digestion on the right track. Top This yum bowl with fruits to give it extra fresh impression - and checkAll types of oats - finally explained! know which oats choose.

These intriguing chocolate candy bars around since you can remember can be done healthy at home! Try thisSnickers bar Detoxinista recipe and you will simply see what I'm talking about.

You can get a powerful chocolate blow with just the right amount of sweetness with this fudge. Make Fudge Paleo with 1 cup of coconut oil, 1/4 cup maple syrup, 2 tablespoons of coconut cream in bold and cup of cocoa powder. Just mix, transfer to a square dish and freeze at least one hour. It is better to serve from the freezer because thecoconut oil Can lead to a Faime!

The gel of bananas and transform them into nutrient ice cream is a genius way to cure the evening request for a treat! You get the same smooth feeling of velvety that ice cream gives you, minus all added greases and sugar. You can burn melted chocolate, add cocoa powder to the mixture, up with black chocolate chips, even the three. (Nobody seeks.) Bananas are rich in fiber and potassium and also showed to help muscle recovery, too; Learn more aboutWhat happens to your body when you eat a banana!

Using the "beautiful" cream recipe from # 16 and pour small cups of plastic drinking with popsicle sticks. Refer it for at least one hour and get them out of taking with you. This pocket snack requires zero cleaning; Just throw the cup and dig after taking advantage!

With a base of black beans, pumpkin mashed or a soft potato in the oven, you can have the rich reliability of brownie dough - but singular! Simply add cocoa powder or melted black chocolate to the above-mentioned base, then a sweetener such as honey or maple syrup. This batter will make you lick the bowl, just like these others20 Best Tips for Brownies.

Dates, nuts and chocolate make the perfect decadent truffles to deceive your taste buds thinking it's the real thing. Mix and roll them into bullets; You can also cover them in elements like coconut flakes, cocoa powder or more crushed nuts.

The donuts may have started as an indulgence of breakfast, but who says you can not have a donut from the day?! Try these Vegan chocolate donuts Half of the oven crop to get the ultimate dessert after dinner with half of the sugar of the trademarks purchased from the store! And while you're so smart with your choices, head from these 14 "health" foods worse than a donut !