Good Lifestyle

When my Hungarian family meets for our annual meeting, the day of the day is the szalonnasus, theBacon toasting. We rent thick slabs of pork salted fat on green switches and roast on hardwood carboats until they drop the delicious grease, which we press the rye bread prepared with paprika, sliced ​​onions , cucumbers, peppers and crisp pieces. Bacon.

This delicacy of Eastern Europe is simply glorious. Your cardiologist would probably add "and mortal".

Fortunately, for the sake of our arteries, we deliver to this treatment once a year. Eating too much bacon is a habit that can come with ugly side effects, science suggests (although the grandpapon, who has eaten szalonna regularly and lived a fairly active life at 93, would disagree). Here are the potential disadvantages of bacon grease on your chin every day and instead of living these laid side effects of eating too much bacon, why not focus on these7 healthiest foods to eat right now?

You can thank thesodium At bacon for both.Four Thin Slices of Bacon, the typical number you get in a restaurant order of a bacon breakfast and eggs, contains 776 milligrams of sodium, about half the daily boundary of "ideal" of 1,500 milligrams recommended for most Adults by theAmerican Heart Association. Too much sodium in your daily diet increases your risk ofHypertension and related health problems such as heart disease, renal disease and stroke. here are theDangerous side effects of having high blood pressure.

A clip of thecetogenic regime Plan, bacon can help youlosing weight On an ultra-low-carb diet because its proteins and greases are very satisfied. And while the bacon containssaturated fatsIt also contains monounsaturated greases, including oleic acid that makes olive oil so good health.

But remember that bacon is also a dense calorie food.Four slices of pan-fried bacon Contains about 220 calories. If you add that the bacon to an egg sandwich and cheese-on-one-bagel every day, you could earn many amounts of body fat.

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Plans with stronglyProcessed meats Are associated with an increased risk of type 2 diabetes as well as cardiovascular disease and mortality all causes, according to many studies. And you are not much more transformed than the hardened bacon.

One inTraffic by Harvard researchers showed that on average all 50 daily grams used as transformed meat (about 5 tranches of bacon, 2 slices ofdeli, or 1 Hot Dog) was associated with a high risk of 42% to develop heart disease and 19% risk of diabetes higher. Compared with red meats, the processed meats studied contained an average of four times more sodium and 50% of additional nitrate conservatives, according to the author of the author of the author Renata Micha, the epidemiologist of Harvard School of public health.

"This suggests that the differences in salt and curator, rather than fats, could explain the higher risk of heart disease and diabetes observed in processed meats, but not with untreated red meats," she has Declared at Harvard Th News Chan.

here are the7 dangerous side effects of eating charcuterie, according to experts.

Bacon and other cooked meats treated generally containNitrites and nitrates, conservation compounds that improve the quality of meats and extend their shelf life. When exposed to high heat, nitrites and nitrates can form nitrosamines, a known carcinogen.

In 2015, the International Cancer Research Agency indicated that a regular transformed meat plan may increase the risk of a person's colorectal cancer. Estimated epidemiological studies of the consumption of two slices of thick bacon increased daily the risk of colorectal cancer by 18%, according to theClinical Nutrition and Dietary Journal. To limit the preservatives, you can search for "non-guaranteed bacon, no nitrates or nitrites added", but remember that the uncured bacon still contains a lot of saturated fat, associated with cardiac disease and more mortality. high cancer.

With all the potential problems associated with processed meats, you may want to start limiting meals meats and learnAs Monday without meat can save you money and help the planet.

Bipolar disorder, also known as Mania, is a depressive disease that can be triggered in some cases by environmental exposures. In a study, the researchers found that the flesh of lacquer rats with the food conservation nitrate resulted in an exposure of hyperactive behavior reminiscent of human mania as well as changes in intestinal microbiota similar to those suffering from disorders. bipolar.

In addition, the study inMolecular psychiatry Compared the patient regimes diagnosed with clinical psychiatric disorders such as mania with healthy individuals and discovered that a history of regular dried and dried meat consumption containing nitrates were associated with people suffering from mania.

The best thing to do for your body if you like bacon? Limit your consumption of bacon and bearing it. You can easily control your portions by whisking one of these33 Best bacon recipes of all time.