Good Lifestyle

The summer approaches quickly, and this year, there is a lot to be excited. As more people are vaccinated and we continue to put the misfortunes of the summer 2020 behind us, there will be many opportunities of (safely).Enjoy some beers with family and friends. If you are someone who tries to stay on track with aWeight loss objective This summer, or you just want to make healthier drinks choices, it can be a challengechooselaw Beer.

Even ifStudies have shown This mild alcohol consumption should not lead to weight gain, there are still many extremely high beers in sugar and calories. (Unlike one of theThe 7 healthiest foods to eat right now!)

We were curious to know which beers were worth avoiding this summer and which ones were safe, so we asked an expert to help us.

The worst beer to drink this summer is ...

BUD LIGHT LIME-A-RITA

"This one is confusing because it comes from Bud 'Light, but the worst choice of beer is the light of the light of Bud-a-Rita," says Laura Burak MS, RD, CDN, founder ofThe Nutrition of Laura Burakand author ofSLIM DOWN WITH SMOOTHIES. It is important not to be fooled from the name of the light of the bud, because the lime-a-rita is not very "light" at all.

"Although it's in the category of beer, it's really a sweet margarita in a can," says Burak.

These beers are not bad from time to time, but the calorie and sugar content can be added if it's your summer drink.

"One of these 300 to 500 beers calories is like the equivalent of a typical meal or a snack that I would recommend to a client, so if you add these many calories in the form of drinks to your diet, you can Easily add calories and sweet carbohydrates This can prevent you from getting closer to your health goals, "Burak's notes.

Looking for more tips to help you achieve these weight loss goals?Learn how to dismiss your metabolism and lose weight in the intelligent way.

What should you drink instead?

As for alcohol, moderation is always the key.

"Alcohol, in general, is not a nutritious food, add additional calories and can lead to unhealthy habits after drinking (people of sleep disturbed, dehydration, lack of motivation the next day, desires of junk food, etc. ), "says Burak. That's why it's useful to stick to one or two cans of beer at a time.

If you reach beer, Burak suggests something falling below 100 calories.

"Go for one of the lighter varieties such as Bud Select 55, Michelog Ultra, Heineken Light and Corona Light," she suggests.

When you get out and about this summer, you can always enjoy a crispy beer in the sun while maintaining your weight loss goals. The wrench glue to a light beer with less sugar and drinking one or two at a time. Now it's time to cut!