Good Lifestyle

Pistachio are probably one of the best examples of the saying "Good things come in small packets". While this small walnut may not seem a lot, the pistachios are full ofplants kindness that can do a lot for the health of your body. From getting you into your risk of cardiovascular disease, choose to eat pistachios on any other nut can help your body in the long run. In addition, they are only salty and delicious!

To prove that all the benefits of what happens to your body when you eat pistachios, we talked about some dietitians on the exact science behind the pistachios and why they are so good for you - and their answers are not disappointed. Here's what they had to say, and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Thanks tohealthy fats, plant-based protein, andfiber In Pistachios, this salty snack can help you feel longer longer!

"Walnut pistachios are superb snacks and most people love them for their taste and their great nutritional value," says Edie Bed, Rd and Chief Head athealhadvise.org. "These pistacia vera seeds are a healthy source of fats, antioxidants, fibers and proteins. A single portion of about 49 pistachios, also contains vitamin B-6, copper, manganese, phosphorus, Calories and carbohydrates. "

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"The pistachios are high in zeaxanthin and lutein, which protect the eyes ofBlue light damage"said bed." In addition, tocopherols and polyphenols - abundant pistachioantioxidants, also protect against heart disease and cancer. "

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"The pistachios are also one of the most respectful foods of weight loss," says readings. "Their high level ofprotein and the fiber increases thefeeling of fullness. This helps you promote the feeling of fullness. The high level of fiber is also good for intestinal bacteria. This helps reduce the risk of digestive disorders such as colon cancer. "

Bed Indicates how pistachios can actually help blood pressure lower blood pressure, which in turn helps reduce yourLDL "bad" cholesterol. Which then leads to a lower risk of developingheart disease.

"The pistachios are packaged with monocesaturated and polyunsaturated fats," says Mackenzie Burgess, RDN of the recipe developer toCheerful choice. "Research suggests a rich balanced diet in these unsaturated fats can help improve blood cholesterol, downwardness of blood pressure and reduce the risk of cardiac disease."

Fiber in pistachios also helps reduce cholesterol in the body, according toTrista Best, MPH, Rd, LD to balanced supplements.

"You reduce cholesterol in your body, again because of the fiber supplied through pistachios with their antioxidants. The fiber helps eliminate the cholesterol from the body by holding it in the blood and eliminating it naturally."

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"You can improve your mood by increasing yourB6 vitamin The contribution "says the best." A portion of pistachios provides the consumer of nearly 30% of the recommended daily value of this nutrient. Vitamin B6 is known for its involvement in mood, mental clarity and improvement side effects of energy. "

"You improve yourintestinal health By nourishing good intestinal bacteria, "says the best". The shape of fibers in pistachios acts as a prebiotic that can help reduce your risk of gastrointestinal cancer. "

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"The pistachios make the perfect nourishing snack, a salad trim or a scholarly addition to desserts," says Burgess. "Try to make healthy lawyer truffles in good health rolled in chopped pistachios for a crunch."

So start climbing on pistachios today with one of these 15 Perfect pistachio recipes !