Good Lifestyle

People who drink moderately alcohol (means one or two drinks per day) can face lessheart Problems that those who completely abstain, a new study has been found.

In the research, presented at the American College of the annual cardiology meeting, scientists analyzed the health records of more than 53,000 people.They divided the study topics into three groups - those who described their alcohol consumption as low (less than a glass per week), moderate (one to 14 drinks per week) or high (more than 14).

Overall, 15% of the study group experienced a "Major adverse cardiovascular event" such as heart attack or stroke.The researchers found that moderate drinkers had a chance of 20% less to suffer a heart attack than people who reported low consumption or no alcohol.

Scientists also found that moderate drinkers had a lower stress-related brain activity.Moderate alcohol consumption can relieve stress, which is associated with negative health outcomes, particularly related to cardiac diseases. Read on and to ensure your health and health of others, do not miss theseSign that you had Covid and you did not know it.

But it's not a license to attach one

Conversely, the consumption of frenzy seems to insist on the body. "We found that stress-related activity in the brain was higher in non-drinkers compared to people who drank moderately, while people who drank excessively had the highest level of Stress-related brain activity, "said KENECHUKWU MEZUE, MD, a guy in nuclear cardiology at Massachusetts General Hospital and the main author of the study."Moderate amounts of alcohol can have brain effects that can help you relax, reduce stress levels and, perhaps through these mechanisms, reduce the incidence of cardiovascular disease."

Several other studies have suggested that there are health benefits to moderate alcohol consumption, but experts have not officially launched "healthy" alcohol consumption as excessive consumption raises the risk of Cancer, heart disease and other negative results.

"The current study suggests that moderate alcohol consumption has a beneficial impact on the heart-heart connection," Mezue said. "However, alcohol has several significant side effects, including increased risk of cancer, liver and dependency damage, other interventions with better secondary effect profiles that have a beneficial impact of cerebral core pathways."

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What to do now

To stay healthy, experts advise limiting your alcohol consumption to a glass a day for women and two for men under 65. After 65 years, men should also return to one day. (As we get older, the stomach and the liver are narrowing naturally, shorten the distance of displacement of the alcohol to the stumbling and reducing the liver capacity to detox.)

"If you feel concerned about your liver operation, talk to your doctor as soon as you can and discover which blood tests can help identify inflammation and liver dysfunction, "advises Dr. Wynne ArmandAssistant Professor of Medicine at Harvard Medicine School. Always be honest with your doctor how much you drink.

And if you feel stressed, be honest with your doctor as well.And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.