Good Lifestyle

The pizza often does not come to mind when you think of healthy foods. Why? With fast service restaurants and sitting restaurantspizza Doused in sausage emissions, pepperoni slices and extra cheese layers, it is not surprising that the Italian dish has a bad reputation. A thin crust pizza with fine slices of prosciutto, spinach and caramelized onions sprinkled with feta and oregano fall under this same category? How about a pizza crust that is made mainlyalmond powder?

Maryann Walsh, MFN, RD, CDE gives an idea of ​​what the components make a healthy pizza and which do not do it.

In general, pizza is a healthy meal option?

"The pizza can absolutely serve as a healthy meal option and integrate with a healthy lifestyle even in a weight loss plan," says Walsh. "Everything goes from the type of pizza and portion sizes as well as your individual nutrition goals."

Remember that pizza offers a dose of allmacronutrients-The crust contains carbohydrates while the cheese provides both fat and protein. Now, if you eat three slices of a meat tart, this is where the problem arises. Too much of one or the other macronutrient will ultimately store as excessive fat if it is not burned by an adequate exercise. Of course, the quality of the ingredients used is also a factor. It is best that you do the pizza at home, so no added oil or coffee cooking of salt are added in the mix.

How can you make a healthy pizza at home? What garniture should you put on it?

There is not only one answer.

"To reduce calories from excess carbohydrates, you can choose to make a thin-crust pizza. You always get the same overall experience to eat a pizza, there is just less bread [which means] fewer calories and carbohydrates, "says Walsh.

Whether the crust is thin or thick, the control of the portions must still be followed and Walsh offers some ways that you can add more nutrients to your meal.

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"A great way to control your serving while creating a full meal for a pizza night, it's serving pizza with side salad or certain non-starchy vegetables like asparagus, green beans, zucchini or spinach to balance carbohydrates from the carbohydrates pizza, "she says. "As much as the cheese goes, some prefer to use fat cheese and put less on their pizza, while others like a cheese pizza. For them, it could be logical to use a grease cheese product Reduced to cut the back general calories. "

Using less than a full fatcheese You will keep longer longer, then consider this as you browse with the grocery store or the farmer market. Other healthy trimmings include a range without antibiotics and antibioticschicken as well as vegetables, including pepper, onion and even mushrooms. As for the crust, you have some options.

"Flat flat platters are a popular product to make a personal pizza at home and tortillas can also make a convenient thin crust pizza, "explains Walsh." Companies likeGourmet Outdoor Alley Also make big cauliflower crusts ready. "

Is the cauliflower crust more nutritious than the flour-based pizza crust?

"The crust of cauliflower is all anger for good reason - it is usually low in carbohydrates and is a great substitute for the actual wheat flour crust," she says. "Much depending on a low carbohydrate or keto diet choose to borrow this path. In terms of carbohydrates and calories, you will save a large amount from a wheat flour version, but, in terms of nutrition, the version of the wheat flour will have more fibers and is also usually strengthened iron. "

Of course, some companies embark extra starch in their cauliflower crusts, which increases the carbohydrate content. Make sure you read the label before you buy if you follow a low carbohydrate diet.CALI'FLOUR FOODThe crust of cabbage is a smart choice because it includes only three ingredients: fresh cauliflower, mozzarella and egg whites. Not to mention, we use that costs 90 calories and 2 grams of carbohydrates.

So yes, the pizza can be a healthy meal, it simply depends on which ingredients you use and the quantity you consume in a single session. Moderation and balance are always the key!