Good Lifestyle

Although there are so many things that still need to be investigated on each type of cancer, researchers are increasingly examining some effectsLifestyle habits have on the risk of breast cancer. And new search points on a particular type of food that can be associated with its development - and no, it is notdairy.

A new scientific examination published inAdvances in nutrition Suggests that even if you do not have a family history of the disease, your risk can be high with processed meats. Researchers examined 75 studies examining the links between food consumption of certain foods andbreast cancer impact. They focused on food groups such as grains, fruits and vegetables, eggs, dairy products, fish, poultry, red meat, processed meat, legume, soy and Sweet drinks. (In touch:The 7 healthiest foods to eat right now.)

The big pockets? The researchers have discovered a reduced risk with a higher consumption of fruits, vegetables, soy and even cheese,But an increased risk withRed meat-Security with processed meat. This includes options such as hot dogs, sausages, hardened bacon and ham and charcuterie meats.

However, it is certainly not the first time this type of food choice has been defined as potentially problematic for global health. MD Anderson Cancer Center has published aReport in 2016 noting that whenProcessed meats are preserved, the form of cancer substances and the amounts of research are a risk of increased risk of stomach and colorectal cancer.

Although they suggest to eat as little as possible, taking a "all in moderation" approach, other organizations are more aggressive in their recommendations. For example, theAmerican Institute for Cancer Research Recommends completely avoiding processed meats and limiting red meat (pork, lamb, deer, beef, etc.) within 18 ounces per week.

Part of the reason why the treated meat is so problematic is that it also tends to "bump" healthier options, so that those who wander more can have fewer fruits, vegetables and whole grains, according to the nutrition researcherFang Fang Zhang, MD, PhD, the University of Tufts.

"If you add other bad food choices as well as processed meat, such as highly processed grains and sweet sweet drinks, you increase your risks even more," she says. "In the previous search, we estimated That more than 80,000 new cases of invasive cancer in the United States among adults aged 20 and over were linked to poor nutrition and processed meats are a large part of that. "

If you can not stand without bacon, a step that reduces your risk of breast cancer - and other cancers - is to significantly reinforce your food consumption known to be beneficial, such as vegetables and whole grains. For Tips, Check15 best frozen fruits and vegetables to stay on hand.