Good Lifestyle

Breakfast has a reputation to be labeled "the most important meal of the day" and if there is a meal that is a morning stallion, it isCereals for breakfast. A bowl of cold cereals is fast and easy to do, because it just needs two ingredients, and it has a kind of nostalgic charm. But what exactly happens to your body while you eat this bowl of breakfast cereals? Well, it's not so innocent that you can think.

Before deciding to activate cartoons on Saturday morning and in a vast bowl of breakfast cereals for the love of the Old Time, we decided to search and discover breakfast cereals can make your overall health. And if you are really looking to make the best meal choices, here'sThe 7 healthiest foods to eat right now.

It's not a secret thatTons of cereals are actually sugar bombsas they are loaded with this peskyadded sugar. If you eat this type of breakfast cereal, your blood sugar level will increase, just to get crashing fast not long after. And this bad news for your heart, as a study published in thenewspaperOpen heart Discovered that sugar consumption can simply be worse for your ticker than salt! See,Too much sugar also leads to higher insulin levels, which can cause an increase in blood pressure.

The most common breakfast cereals are examples ofProcessed foods, andProcessed foods tend to have a higher glycemic index. These types of foodshave been linked Increase hunger and too much to eat. And that's not all. Breakfast cereals (poor types, at least!) Are often devoid of fiber and this essential nutrient is important because itYou keep full and satisfied. Shortly after having this meal, you will be in the kitchen again. It leads us to ...

Certainly, you are not going to instantly see five books added to your body after a bowl of breakfast cereals. But if that's what you eat every day, you could start packing on books or fighting to lose weight if it's your goal. Not onlyDo you want to eat more like you are dissatisfied, cornYou will probably end up wanting more things (thanks to all this sugar)and the eating cycle of "unwanted" foods continues.

And just for you to know,Here is the way forward to curb your sweet tooth in 14 days.

If your choice breakfast cereal is a sweet option, you are charging on the sweet stuff and you miss nutrients. This can be rough on your brain. Yes, you read that right! The sugar really has a lot of disadvantages and this includes the impact of memory skills. Your sugar and insulin levels increase and break, whichA study found can lead to reduced memory. Not the best way to start your day, after all.

It's not any misfortune and sadness, though. There are also hot breakfast cereals to consider, such as porridge. The porridge is an entire grain andA study found That a diet rich in whole grains is associated with a lower risk of developing cardiovascular disease, type 2 diabetes, metabolic syndrome and all, you could live longer.

So, as long as you choose to eat a breakfast cereal that is free of added sugar and yet filled with fiber and whole grains, you are on the right track!